Max Lugavere

And there have been randomized control trials to show that when the brain is under stress, particularly in the sleep deprived state, that creatine seems to boost cognitive power, which is great.

So that's definitely something that I would check out.

I'm a big fan of omega-3 fatty acids, omega-3 fats.

You know, we know that the brain relies on omega-3 fats.

About 90% of the global adult population under consumes omega-3 fatty acids.

I was looking at a paper co-authored by Bill Harris, who is a omega-3 researcher.

I think he's the founder, in fact, of OmegaQuant.

They've pioneered the omega index.

And what this paper suggested is that most adults, by consuming just one to two grams of omega-3 fats, combined EPA and DHA every day, can meaningfully improve the omega-3 index of a substantial portion of the population.

So I try to get about one to two grams of omega-3s

every day from high quality fish oil.

We work with a number of brands that produce fish oil.

So, you know, full disclosure, but I strongly believe that Peoria makes a fantastic fish oil product.

You can check it out at Peoria.com slash max, I believe, or slash genius.

One of those.

And, uh, on top of that moment is also great, you know, omega-3 producer.

Generally, you just want to make sure that your omega-3s are IFO certified, that they're in their most bioavailable triglyceride form, that you're getting a, uh, you know, uh, an adequate high potency dose of fish oil, which is, um, you want to make sure that the label indicates how much DHA and EPA you're actually getting.

So that's crucially important.

Um,

So we've got creatine, we've got omega-3s.