Max Lugavere

And then I would say,

Supplements to boost cognitive power hmm Supplements don't really work like nootropics.

There's no supplement at the end of the day.

That's gonna outperform a good diet and a Consistently adhered to exercise routine, but I strongly believe that astaxanthin is a great supplement for brain health It doesn't have an acute Acute

benefit to cognition you're not going to take an astaxanthin supplement and see your cognition dramatically improve or at least we don't have the data to say that um it may but uh but yeah i'm a big believer in astaxanthin i think it's fantastic um as a supplement

Delilah just entered the room.

Hey, D. When it comes to lifestyle changes, that's another solid question.

And, you know, I've kind of already covered a lot of that.

But exercise, I think, is crucially important.

Make sure that your sleep is great, as best as great as it can be.

And also reducing the pressure on yourself to sleep well if you're in a particularly stressful time of life.

I mean,

you know, it's important to kind of acknowledge that stress around sleep can negatively impact sleep.

So we just want to chill, do the best that we can and give ourselves a little bit of grace.

All right.

And I'm going to come back to supplements.

Actually, there's another question about specifically supplements in the context of Alzheimer's disease prevention, which we're going to come back to.

So stick around for that.

The next question comes from I am Britt Diaz.

And the question is, is it important to get monk fruit without erythritol?