Max Lugavere

Real is better.

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Max, to check out their mattress and bedding sale and enjoy.

This episode of the show is sponsored by Fatty 15.

Most of us never think twice about where we're getting certain fatty acids, but C15, a compound naturally found in full-fat dairy, is emerging as an interesting area of research.

As more people move away from traditional dairy products like milk and cheese towards plant-based alternatives, some scientists are questioning whether we're unknowingly missing out on a molecule that may support cellular resilience.

While your gut bacteria can produce small amounts, diet and gut health play a role in how much you can actually get.

Well, fatty 15 offers a way to supplement C15 in a pure bioavailable form and emerging evidence suggests it may help strengthen cellular membranes and support longevity pathways.

It's worth exploring, especially if you're curious about the intersection of nutrition and aging.

I even had Dr. Stephanie Van Watson on episode 433 of the show to break down the science and it is a must listen.

If you want to check it out for yourself, you can get 15% off of your 90-day subscription starter kit at fatty15.com slash max with code max.

Again, you can get 15% off of your 90-day subscription starter kit at fatty15.com slash max using promo code max.

Enjoy.

The Oura Ring, I have no affiliation with the Oura Ring, but I know that that integrates with natural cycles.

It's also a great form of contraceptive.

Yeah, it's a dope app.

So yeah, tracking, I think it's super important because as you said, like what you can measure, you can thus manage.

How common is weight gain during perimenopause?