Max Lugavere

Or that eating a handful of blueberries on an empty stomach, you know, is somehow unhealthy because it- I love blueberries.

Yeah, me too.

But some, you know, without proper context, somebody wearing like a CGM, somebody who otherwise has a healthy blood sugar regulation might look at the data that comes from that and say, oh no, I shouldn't be eating, you know, blueberries on an empty stomach or sitting in a sauna or whatever.

Yeah, it also helps people, I guess, learn to identify patterns and responses to certain foods beyond just what the graph says.

But like, you know, if a blood sugar spike then an hour later is leaving you feeling really hungry, that might, you know.

Have our clothing on.

Yeah, so true.

When it comes to sleep, I mean, that's a big, that can change for women too, right?

During this transition, they start to, you know, women who have been sleeping perfectly for the entirety of their lives suddenly will start to experience sleep problems.

No, it's crucially important.

So what do we do to improve our sleep?

Is there a specific type of magnesium that you recommend?

Totally.

Do women have in perimenopause hot flashes or is that strictly a menopause?

It is?

No, it's crazy.

I have long slept hot, which made it very uncomfortable for me when, you know, if I hadn't been able to turn the AC down like super low, but then I got a mattress cooler.

Do you find that that,

I mean, unfortunately, they're super expensive.

We need a better option there because I feel like there's only just like, you know, a handful of brands on the market and they all tend to be they all tend to price gouge, unfortunately.