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Maya Shankar

๐Ÿ‘ค Speaker
666 total appearances

Appearances Over Time

Podcast Appearances

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

the version of herself that is the most raw and authentic and vulnerable version of her in this new state.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And the details are what obviously make her story so incredible.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

But over time, as she witnesses her care team fall in love with her for who she really is,

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

She has to engage in a kind of self-acceptance that she never thought was possible and to start to love herself.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And what I find so heartening about Olivia's story is that at the outset of her change, she was absolutely resolute that the only way she would ever feel happy and peaceful and worthy in this world is if she made a full and complete recovery.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And while her recovery was astounding, it was not full.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

It was not complete.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And she is now the happiest, most self-assured version of herself, more than she ever thought possible.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And I think that that is the power in change, right?

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

It reveals things to us that are holding us back and then we can revisit those belief systems, right?

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

We can renew our relationship with ourselves and our self-identity and come out the other side stronger.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

Type A plus.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

Whatever the extreme version of type A is, I'm that thing.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

Correct.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

So what you're describing, the illusion of control, refers to the idea that we tend to wildly overestimate the degree to which we dictate the outcomes in our lives.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And when I think about it, it makes a lot of sense that we evolved this way because if we didn't feel we had control over our lives, most of us would descend into a state of nihilism, right?

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

We'd be like, why do we care about anything?

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

Why do we work hard?

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

The challenge, though, is that the meaning and purpose we get from this illusion is threatened, and we can feel that illusion shattering when a big unexpected change comes our way that we simply aren't prepared for.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And Olivia felt this.