Maya Umemoto Gorman

It makes it easier to spot patterns and stay organized.

Hey guys, we want to take a break to thank a sponsor of today's episode, AG1.

Motivation comes and goes, but habits, habits show up even when you don't feel like it.

AG1 is the easiest habit that you can start now to support consistency even when motivation isn't perfect, especially in February when January motivation dips and winter routines need a reset.

I've been taking AG1 as an easy way to cover my nutritional bases, especially on busy days when my routine is not perfect.

It's super convenient to just mix in with water in the morning, and I feel like I'm starting my day with something good for my gut health, energy, and overall wellness.

It's one of those simple habits that helps me feel a little more pulled together and consistent.

AG1 has over 50,000 verified five-star reviews and comes with a 90-day money-back guarantee.

For a limited time only, go to drinkag1.com slash upstairs to get a free AG1 flavor sampler and AGZ sampler to try all the flavors plus free vitamin D3 plus K2 and

AG1 welcome kit with your first AG1 subscription order this is a limited time offer only available while supplies last that's drinkag1.com slash upstairs drinkag1.com slash upstairs

No, no, no.

And I understand that.

And listen, it's not even about that.

It's like all the compassion, all the love, all the girl, we see you.

Oh, 100%.

Like bootsy bellows.

Like it's just like, hey, for the plot.

I'm sick of how you gonna be a love bomber you ain't got no fucking bombing money like here's the thing how you gonna be a love bomber you're not even bombing me with money like I'm the one who's bombing the money so it's just like how like at least love bomb right because it's about love because love bombing is awesome for like the first like two weeks until they stop so it's just like here's the thing if you're gonna love bomb

At least bomb me with some money.

Bomb me with a Prada bag.