Meggan Roxanne

Don't talk about yourself as much. These are the things that I would feel inside, you know? Yeah. I, I, I think it's amazing.

Don't talk about yourself as much. These are the things that I would feel inside, you know? Yeah. I, I, I think it's amazing.

Most unathletic, incredible athlete I've ever met.

Most unathletic, incredible athlete I've ever met.

Okay, we're rolling.

Okay, we're rolling.

The first thing I would say is to start removing your distractions. Start removing the distractions because the more we're distracted, obviously the less we are going in within. And for me, if I'm constantly distracted with TV, friends, work, When do I actually get to spend time with myself?

The first thing I would say is to start removing your distractions. Start removing the distractions because the more we're distracted, obviously the less we are going in within. And for me, if I'm constantly distracted with TV, friends, work, When do I actually get to spend time with myself?

So the best way that I spend time with myself is every morning before my day starts, as soon as the sun rises, I go for a walk in my local park. Or I might just go for a walk, just walk straight for an hour. No headphones, I do carry my phone for safety, but no headphones, nothing. And any thought that comes into my head, I write down. Yeah. Any thought that comes into my head, I write down.

So the best way that I spend time with myself is every morning before my day starts, as soon as the sun rises, I go for a walk in my local park. Or I might just go for a walk, just walk straight for an hour. No headphones, I do carry my phone for safety, but no headphones, nothing. And any thought that comes into my head, I write down. Yeah. Any thought that comes into my head, I write down.

It could be, ah, this is shit, isn't it? Or, this is so long. Why am I going for this walk this morning? I write that down and then I ask it why. And I get used to communicating with myself. Everybody, in my opinion, has something internal that communicates with them. I only recently realized that not everybody has an internal dialogue, which I found so strange because I definitely do.

It could be, ah, this is shit, isn't it? Or, this is so long. Why am I going for this walk this morning? I write that down and then I ask it why. And I get used to communicating with myself. Everybody, in my opinion, has something internal that communicates with them. I only recently realized that not everybody has an internal dialogue, which I found so strange because I definitely do.

But there is something within our gut that is there and it's worth seeking because it could potentially be your best friend. So as I was saying, communicate with yourself, start asking yourself the same questions that you would ask somebody else. If you find that the voice in your head is, or your intuition is negative, you know, take some time to really, why do I think like that?

But there is something within our gut that is there and it's worth seeking because it could potentially be your best friend. So as I was saying, communicate with yourself, start asking yourself the same questions that you would ask somebody else. If you find that the voice in your head is, or your intuition is negative, you know, take some time to really, why do I think like that?

There's been so many times I've gone for walks. I'm just like, today's the day I'm going to put myself out there. Today's the day I'm going to put myself out there. I'm going to post this video. And then something would be like, no, we're not. I'll be like, okay, but why? And it will go silent and I might walk for a little bit more and I'd be like, no, why am I not doing that?

There's been so many times I've gone for walks. I'm just like, today's the day I'm going to put myself out there. Today's the day I'm going to put myself out there. I'm going to post this video. And then something would be like, no, we're not. I'll be like, okay, but why? And it will go silent and I might walk for a little bit more and I'd be like, no, why am I not doing that?

and it'll be silent and be like, okay, but why do I think I'm not doing that? It's because, and before you know it, I'm coming up with my own answers. The more you do that, you're going to get some sort of response one day, you know, energetically from your stomach or whatever it is that you feel that sensation. And it's going to give you the answers that you didn't even know was there.

and it'll be silent and be like, okay, but why do I think I'm not doing that? It's because, and before you know it, I'm coming up with my own answers. The more you do that, you're going to get some sort of response one day, you know, energetically from your stomach or whatever it is that you feel that sensation. And it's going to give you the answers that you didn't even know was there.

Jay, the amount of times I've done that, and sometimes I baffle myself with what it is my subconscious gives back to me. Yes, yes, I agree. It's like, wow, that's really sad. Or, oh my gosh, that's cool. I didn't know I thought of that of myself, you know? But as we were saying before, these things need nurturing, nourishing.

Jay, the amount of times I've done that, and sometimes I baffle myself with what it is my subconscious gives back to me. Yes, yes, I agree. It's like, wow, that's really sad. Or, oh my gosh, that's cool. I didn't know I thought of that of myself, you know? But as we were saying before, these things need nurturing, nourishing.