Meggan Roxanne

If you want to have a healthy body, you're going to fill it with the best foods. You're going to make sure you're moving. You're going to make sure your mind is right. With the mind, how do you have a healthy mind? Obviously there's professionals and stuff that you would go to, but The holistic ways, definitely journaling, writing, exercising, fasting.

If you want to have a healthy body, you're going to fill it with the best foods. You're going to make sure you're moving. You're going to make sure your mind is right. With the mind, how do you have a healthy mind? Obviously there's professionals and stuff that you would go to, but The holistic ways, definitely journaling, writing, exercising, fasting.

Those are the first four things I would say to anybody who says they don't have a relationship. You're going to hear that voice as loud as hell when you are two days in to a water fast. That voice is going to be loud and you're going to have no other option but to communicate with it. So put yourself to a challenge. If you want to find it, it's there.

Those are the first four things I would say to anybody who says they don't have a relationship. You're going to hear that voice as loud as hell when you are two days in to a water fast. That voice is going to be loud and you're going to have no other option but to communicate with it. So put yourself to a challenge. If you want to find it, it's there.

It's been hidden because it hasn't been communicated with. If you have this urge to write, you have this urge to draw, but you're playing games instead, or you're watching this. Eventually, like we said, that is going to fade away so that it doesn't exist anymore. It's your responsibility to go and seek it.

It's been hidden because it hasn't been communicated with. If you have this urge to write, you have this urge to draw, but you're playing games instead, or you're watching this. Eventually, like we said, that is going to fade away so that it doesn't exist anymore. It's your responsibility to go and seek it.

So you actively have to do things by yourself that are going to cause you to end up speaking to yourself internally or outwardly. I don't mind. And communicate with that. That's my honest opinion. That's what works for me.

So you actively have to do things by yourself that are going to cause you to end up speaking to yourself internally or outwardly. I don't mind. And communicate with that. That's my honest opinion. That's what works for me.

Anytime I'm feeling disconnected, I go for a walk. I write down what my feelings are and I always come back feeling lighter with some sort of answer. Whatever answer I get, I might Google it, put it in chat GPT, or I might go back to my therapy notes or even call a friend and be like, this is what's happening, you know? And then it gives me something to work on. Then I will look online.

Anytime I'm feeling disconnected, I go for a walk. I write down what my feelings are and I always come back feeling lighter with some sort of answer. Whatever answer I get, I might Google it, put it in chat GPT, or I might go back to my therapy notes or even call a friend and be like, this is what's happening, you know? And then it gives me something to work on. Then I will look online.

Okay, I'm feeling sad about this. All these podcasts will come up. Let me start listening to other people's experiences. Okay, all the things that they've mentioned, how do I bring that back into my life? How do I use their practices to gain a deeper relationship with myself? People think that self-love and all of these things has just surfaced. It's a lot of dedication and devotion to oneself.

Okay, I'm feeling sad about this. All these podcasts will come up. Let me start listening to other people's experiences. Okay, all the things that they've mentioned, how do I bring that back into my life? How do I use their practices to gain a deeper relationship with myself? People think that self-love and all of these things has just surfaced. It's a lot of dedication and devotion to oneself.

And you've really got to believe that you're worth it. It starts from there. It starts from your intention. What are you intentionally trying to receive from your inner self as to why you want to have these conversations? And then you will build upon that.

And you've really got to believe that you're worth it. It starts from there. It starts from your intention. What are you intentionally trying to receive from your inner self as to why you want to have these conversations? And then you will build upon that.

I definitely struggle with meditation. That's why I find a lot more power in fasting. I find it quicker and more intense. I can't switch off my thoughts of meditation. Well, I couldn't until I had to practice. And I did exactly what you just said. I had to get through those loud moments and just tell my brain, tell myself, we're not moving until everyone is quiet.

I definitely struggle with meditation. That's why I find a lot more power in fasting. I find it quicker and more intense. I can't switch off my thoughts of meditation. Well, I couldn't until I had to practice. And I did exactly what you just said. I had to get through those loud moments and just tell my brain, tell myself, we're not moving until everyone is quiet.

And then again, what is it that I'm saying? Write it down or store it. But meditation, I find it was more of a physical experience. I don't know if you ever feel like a buzzing feeling on the circumference of your body. That to me is a completely different level. I'm very basic in meditating. I've really just started to pick it up properly. And I do about 10 to 15 minutes a day in the morning.

And then again, what is it that I'm saying? Write it down or store it. But meditation, I find it was more of a physical experience. I don't know if you ever feel like a buzzing feeling on the circumference of your body. That to me is a completely different level. I'm very basic in meditating. I've really just started to pick it up properly. And I do about 10 to 15 minutes a day in the morning.

And it sets my day because any fears I have for that day, I'm able to just calmly go through it. Breathing helps so much. You know, when you're having anxiety and your thoughts are racing and you just deep breathe for about six or seven times and you can actually feel the pressure coming down and Yeah. I think breath work, meditation, fasting, these are all really great practices. Yeah.

And it sets my day because any fears I have for that day, I'm able to just calmly go through it. Breathing helps so much. You know, when you're having anxiety and your thoughts are racing and you just deep breathe for about six or seven times and you can actually feel the pressure coming down and Yeah. I think breath work, meditation, fasting, these are all really great practices. Yeah.