Mel Robbins

Maybe this insight gives you the insight to at least see from a distance when the guilt is coming, to at least see from a distance when that mood shifts and to recognize that is not your responsibility to manage.

It's your responsibility to see it and protect yourself from it.

Exactly.

What does this look like when you have somebody who has a huge epiphany and they really start being kinder to themselves and nurturing themselves?

And what is available?

What do you see transforming people's lives?

Yeah.

It sounds pretty good.

It is.

It is.

If the person listening does just one thing after everything that you've taught us today, what is the most important thing that you should do after this conversation?

Or like you need a drink.

I'm just speaking for myself right now.

Kelly McDaniel, thank you, thank you, thank you for the profound and important work that you're doing.

Thank you for giving us a name for the ache that so many women feel.

Thank you for explaining to our partners and our fathers and our kids why we may be the way that we are.

And thank you for doing this through a lens of compassion.

For our grandmothers and our mothers and for us, because none of us want to be doing this.

We're caught in a cycle of doing it to ourselves and each other.

And in a system doing it to us.