Mel Robbins

All right, this feels like a good moment to hit the pause button because I can hear the wheels turning as you're absorbing all this information and thinking about yourself and the people that you love.

And don't go anywhere.

After we hear a word from our amazing sponsors, you and I are digging deeper into these three traps that keep you stuck and more importantly, what you can do about it.

So stay with me.

Welcome back.

It's your friend Mel Robbins.

Today, you and I are talking about the three traps that keep you stuck, how to break free from these traps, get unstuck, and move forward in your life.

Let's dive into trap number two, which is overthinking.

Oh my gosh.

This one will keep you stuck for decades.

You can waste a lot of your life overthinking and worrying about things and never actually get going or started on the changes you want to make.

Yes, you've made a decision that you want things to be different, but now you're stuck because you've fallen into the trap of overcomplicating your next move.

There's a couple ways you're going to know that this is you.

You're constantly thinking about it.

You've got a million different ideas.

You are busy in the research mode, but you never actually get into action.

And one of the reasons why you're gonna stay stuck in this place, spinning your wheels, some people do this for years, is because you have not simplified the thing that you want to be doing into a plan that you could do every single day.

And by every single day, I mean, this has to be so simple that if you had 15 minutes a day

that you could work on this change or work on this goal or work on this thing that you want to accomplish, just 15 minutes a day, that's how simple this is going to be.

Without that, your brain has nothing to aim at.