Melissa Wood-Tepperberg

Was she, like, what were, where did all of this grounded, like, mama bear energy come from for her?

Does that make sense?

It totally makes sense.

So how did you create your practice of stillness?

Yeah.

That gave me chills.

Like, I've never really thought about it in that exact way, but that is exactly what it is.

It's standing so strong in who you are and what you believe.

And regardless of all of this stuff and the opinion shopping, it's like...

you know, when I think of it, it's like being with self.

And it doesn't mean that it needs to be quiet or anything.

It's actually really going inside to the depths of your soul, which I know you can literally do anywhere.

I do it, you know, on a park bench, in an Uber, on an airplane.

When you learn to

how to do that it's something that it just like sharpens these intuitive tools within yourself and you can tap in like i mean right before i did it like i'm just like okay like just do it go in like it's it is something that we all have the ability to do absolutely yeah it's not and and it's when you first start listening to that voice it's going to be really quiet

100%.

Yeah, I mean, it's all so important.

I love just, you know, my favorite thing about having a conversation with anyone who just has mastered the mind and continues to be on this quest, right?

Because you can master the mind one day and then you wake up and you're like,

And sis, you got to get back to work.