Melissa Wood-Tepperberg

shift in that gear.

Like that is my natural state.

I can go there so quick that I know I have to work.

I have to work extra hard.

And it's not even about hard at this point.

It's about this devotion.

It's this daily devotion to myself, to my family, to my team, to my community, to any person that I interact with because

I know that I want to wake up and operate at a frequency that is at a vibration that I never felt growing up.

I didn't really know that that was what people felt at home.

So it's it's so like deep.

You feel it.

It's so deep in my soul that it's it's like I do it when I don't want to do it because of that.

That's beautiful.

Yeah.

So what does your practice look like?

Because you're so wise and, you know, it's easy to look at someone like yourself and just think like, oh, you have it all.

Like, look what you've built.

Like, you're the, you know, top person.

health and wellness podcast in the world.

But I think when you like strip back the layers of just being a human, like we all have these inner struggles and these things that we're up against and some look different for others.