Melissa Wood-Tepperberg

And I've been really deepening my nasal breathing.

Mm-hmm.

So I used to and I still do a lot of breath work with, you know, in through the nose, out through the mouth or just many different cycles and series of breath work.

But I find that almost like the softer, just like deep, long, slow inhale through your nose and then that slow, long, deep exhale out through my nose works.

Wow.

Like just like the subtlety of just like dropping in deeper and like really breathing into all of your diaphragm.

Yes.

It's like...

Oh, I'm so here right now.

Oh, absolutely.

I was so like what you just did for me because we all have our process, right?

And I think like this is the beauty of these moments to be able to connect with people who just make you think differently.

That's what I think life is all about.

And surrounding yourself with someone who just gives you that, like you just gave me so much inspiration for...

Even just like before the podcast, I think before speaking is a big one.

I always say a prayer and I get really, really grounded in myself.

And I find that that helps me move with love.

It helps me move literally like with my heart.

And I just I felt like what you just painted because it was so vivid for me.

That can help you just move.