Melissa Wood-Tepperberg

And I really, it's such a vivid moment because I saw a version of myself that I've created show up in a way that I've always wanted to.

And it was so subtle.

But I do think in relationships, especially, like,

And these are the things that keep you together.

Yeah.

Respectfully talking to your partner.

And, you know, I feel like there's like I want to go in two directions with you right now because I'm like, OK, I want to think more like a monk.

But like, how does a monk meditate?

Is it TM?

Like, tell me exactly how do you meditate?

Okay.

Can we do it?

I just literally felt it.

Of course, let's do it.

No, I just love it.

I love how you like align the two like that.

Because I love like, I mean, I do and I share so many different versions, but the way that you, like as soon as you said, like aligning and not letting the pace of your breath, like be, let your body be with it, like you could feel an immediate, like just alignment.

It changes everything.

I mean, it's changed my life.

It's just like the one practice.