Michael Breus

Information overload.

How can we put off something like this together?

And I can actually have a cogent program so I can get on with it all.

So I created a three week program.

All you do is you set five different alarms on your phone, one for right after you wake up.

one for before lunch, one after lunch, one before dinner, and the other one after dinner.

And then all I'm asking you to do during these five separate times is you do a little bit of breathing, you drink a little bit of water, and you might do a few things that have to do with sleep.

And after three weeks, I can almost guarantee that you will have significantly better quality sleep.

So what we're talking about there usually is length of time in terms of sleep.

And remember, sleep is not just a quantity issue.

It's really a quality issue.

In fact, I could make the argument with a lot of science to back me up that you can actually sleep less if you have higher quality

sleep.

And so a lot of people are like, okay, I'm always up for higher quality.

What is an easy way for me to do that so that I can maintain my regular old schedule and still have some high quality sleep?

And so one of the things that I'm known for and you've known me for is this idea of chronotypes.

So these are genetic predisposed sleep schedules that we all have inside our bodies.

Sometimes we're called early birds.

Sometimes we're called night owls.

I kind of rejiggered the system and changed the names.