Michael Breus

And so early birds are now lions.

Night owls are now wolves.

And we actually know what time they should go to bed and what time they should wake up based on the science.

And so one of the easiest things that people can do is just wake up at a consistent time based on their chronotype.

And it will honestly, within three weeks, magically make the quality of your sleep significantly better.

And you figure out what type you are just based on what?

So you go to chronoquiz.com and you take a quiz and you can learn from that, or you can just kind of think through and I can give you some of the different chronotypes.

Why don't we just talk about them for folks and they can listen as opposed to having to go to a quiz.

So many of you might know or think of yourself as an early bird, but what I'm talking about here is without an alarm on vacation, what time do you wake up?

If you wake up at six o'clock in the morning without an alarm on vacation, there's no question about it, genetically speaking,

You're an early bird or what I call a lion.

You might also be the opposite, right?

And so what if you're the type of person who hates to wake up in the mornings, can barely drag their butt out of bed before 730?

Oftentimes it's eight o'clock, but boy, come two o'clock in the afternoon, you've got a lot of energy and you're brimming to go and ready to hit the trails.

Well, then you're probably more of a night owl or what I call a wolf.

There are people in the middle.

We call them bears.

They make up almost fifty five zero percent of the population.

But there's actually a fourth one.

And that's kind of what I'm known for.