Michael Chernow

Our kids wake up now at like 6.30. So, but I still, again, like back to the routine piece, like my morning routine is super important to me. And it's not like, I don't hold myself to like this crazy thing anymore necessarily. Like I used to have this really... long drawn out thing specifically in COVID to like keep me from going absolutely crazy. Like I built this like crazy structured thing.

Our kids wake up now at like 6.30. So, but I still, again, like back to the routine piece, like my morning routine is super important to me. And it's not like, I don't hold myself to like this crazy thing anymore necessarily. Like I used to have this really... long drawn out thing specifically in COVID to like keep me from going absolutely crazy. Like I built this like crazy structured thing.

Our kids wake up now at like 6.30. So, but I still, again, like back to the routine piece, like my morning routine is super important to me. And it's not like, I don't hold myself to like this crazy thing anymore necessarily. Like I used to have this really... long drawn out thing specifically in COVID to like keep me from going absolutely crazy. Like I built this like crazy structured thing.

And I still, when I, when I want to do it, I do it. And when I don't, I don't. Sometimes I'll work out now. Sometimes I'll do the sauna, cold plunge, red light thing. Sometimes I'll just do prayers and pushups, you know, but like morning having a, some sort of a plan in the morning for me that gets me going, that like fires up my engine is super important.

And I still, when I, when I want to do it, I do it. And when I don't, I don't. Sometimes I'll work out now. Sometimes I'll do the sauna, cold plunge, red light thing. Sometimes I'll just do prayers and pushups, you know, but like morning having a, some sort of a plan in the morning for me that gets me going, that like fires up my engine is super important.

And I still, when I, when I want to do it, I do it. And when I don't, I don't. Sometimes I'll work out now. Sometimes I'll do the sauna, cold plunge, red light thing. Sometimes I'll just do prayers and pushups, you know, but like morning having a, some sort of a plan in the morning for me that gets me going, that like fires up my engine is super important.

Yeah, yeah. I think the takeaway is basically being in a relationship with a person that you would consider your life partner, husband, wife, boyfriend, girlfriend, whatever you call it, being in a relationship like that and not having sex is... after a certain period of time, which is very common, adds another layer of guilt, shame, and discomfort, right? Even if you don't, like, it just does.

Yeah, yeah. I think the takeaway is basically being in a relationship with a person that you would consider your life partner, husband, wife, boyfriend, girlfriend, whatever you call it, being in a relationship like that and not having sex is... after a certain period of time, which is very common, adds another layer of guilt, shame, and discomfort, right? Even if you don't, like, it just does.

Yeah, yeah. I think the takeaway is basically being in a relationship with a person that you would consider your life partner, husband, wife, boyfriend, girlfriend, whatever you call it, being in a relationship like that and not having sex is... after a certain period of time, which is very common, adds another layer of guilt, shame, and discomfort, right? Even if you don't, like, it just does.

You know, if someone, like... Because you know something's wrong. You know something's wrong.

You know, if someone, like... Because you know something's wrong. You know something's wrong.

You know, if someone, like... Because you know something's wrong. You know something's wrong.

You know something's wrong.

You know something's wrong.

You know something's wrong.

Right. And also, like... And by the way, like it's very common, right? Like when you have a conversation with a friend, you're sitting with a girlfriend, I'm sitting with some of the guys or whatever it is. And you're talking about, the conversation has gone from totally superficial to like a little bit more substantial. And you're talking about it.

Right. And also, like... And by the way, like it's very common, right? Like when you have a conversation with a friend, you're sitting with a girlfriend, I'm sitting with some of the guys or whatever it is. And you're talking about, the conversation has gone from totally superficial to like a little bit more substantial. And you're talking about it.

Right. And also, like... And by the way, like it's very common, right? Like when you have a conversation with a friend, you're sitting with a girlfriend, I'm sitting with some of the guys or whatever it is. And you're talking about, the conversation has gone from totally superficial to like a little bit more substantial. And you're talking about it.

And if one of those guys or one of those friends of yours is like, yeah, like we're just not having sex much. Like no one's like, yeah, we're not having sex much. It's awesome. They're like, man, we're just, it's just not happening. Like, I don't know, you know? You can change that. It takes commitment.

And if one of those guys or one of those friends of yours is like, yeah, like we're just not having sex much. Like no one's like, yeah, we're not having sex much. It's awesome. They're like, man, we're just, it's just not happening. Like, I don't know, you know? You can change that. It takes commitment.