Michael Easter

He just released a new book.

It is called Hot Wired, How the Hidden Power of Heat Makes Us Stronger.

And we're going to get into all the details about why exposing yourself to the heat, whether getting outside on a hot day this summer or even using a sauna, can improve your health and can improve your mental health as well.

There is some fascinating new research on heat and depression, and he's going to give us some good tactics on how to use it and use it well.

Let's get into it.

We're the first people to do podcasts.

We get to ask other people questions because we're sick and tired of being asked questions.

Well, sick and tired is a strong way to put it, but you know.

Tired and sick.

Tired and sick.

Listen to Hey Jonas on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Just listen.

We don't care where you hear it.

I'm Amanda Knox, and in the new podcast, Doubt, The Case of Lucy Letby, we unpack the story of an unimaginable tragedy that gripped the UK in 2023.

But what if we didn't get the whole story?

What if the truth was disguised by a story we chose to believe?

Oh my God, I think she might be innocent.

Listen to Doubt, The Case of Lucy Letby.

You can binge all episodes now on iHeart Podcasts or wherever you get your podcasts.

Turn someday into right now with Buddy by Jake Radio.