Michael Easter
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Appearances Over Time
Podcast Appearances
Non-stop workout music and expert tips 24-7.
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Awesome health and wellness tips 24 hours a day, 7 days a week.
Don't quit.
Buddy by Jake Radio, where hope meets momentum.
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Have a great day.
Now we're going to bring on Ashley Paulson.
If you want to talk about the mountain of badass people, I think she would be at the peak.
In 2023, she set the course record on the Badwater 135, which is considered the hardest race in the world because it is so freaking hot.
So she has a lot of wisdom about exercising in the heat.
Not to mention, she is the world record holder for running 100 miles both on a treadmill and outdoors.
Crazy endurance athlete.
But here's the thing.
She was not always an endurance athlete.
She didn't even start running and competing until she was on her fourth kid.
She is now a grandma who is setting world records.
She lives in St.
George, Utah.