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Michael Easter

πŸ‘€ Speaker
20106 total appearances

Appearances Over Time

Podcast Appearances

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

And so my temperatures were still like 125, 128.

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

Yeah, just a mild 125, much better.

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

Yeah, yeah.

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

I mean, I was so, I was like, oh, a little chilly.

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

These guys have to deal with such like five degrees more, but it does make a difference in your heart rate.

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

Every little degree, every little thing, it's going to go a long way in your heart rate and can make or break your race.

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

So what does that actually feel like, having to run consistently in 120 degrees minimum for 20 hours?

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

It is, it's very wet.

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

You just have to stay wet.

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

So it feels like you're just constantly wet and you can't get in a full breath of air because it's just heating your lungs up.

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

And so you just kind of breathe shallow.

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

You do get used to it a little bit more.

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

Do a lot of heat training, obviously.

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

I'm not just going out there for my first run being like,

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

okay, we're going to wing this thing.

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

I spend a lot of time in sauna where it's a lot hotter than 130 degrees, and so 130 degrees feels better.

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

Does it feel wet because you're sweating so much, or is it so hot the sweat's evaporating and you're pouring?

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

Why is that?

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

I'm dumping water on me constantly from the time I start to... Well, actually, climbing up Whitney Portal, by that point, I'm actually in cooler temperatures.

Two Percent with Michael Easter
Embrace the Heat To Get Stronger, Happier & More Resilient This Summer

And so the last 13 miles is the only time you're not dumping water consistently on you.