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Michael Gervais

๐Ÿ‘ค Speaker
181 total appearances

Appearances Over Time

Podcast Appearances

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

So let's call it path A and path B. Path B is that generative excitement and path A is that nervousness.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

Well, that begins in your closet.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

And it begins well before that, but we'll just start at the closet.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

When you're going and picking out your clothes and you're making some decisions about what are you going to feel comfortable in, path B, as opposed to how will Susie or Xander or Johnny like the clothes that I'm wearing?

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

Am I going to show up in my best because it's going to look a certain way?

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

And am I going to wear that watch because it's my best watch?

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

Or am I going to wear the watch that feels comfortable to me?

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

So those are path A, path B. And path A is really about a performance-based identity, is that you have to look a certain way and you have to perform in a certain way relative to other people to be okay.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

And as long as I can outperform somebody else, then I'm okay.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

But if I'm underperformed or I'm not showing up in the right way and they are judging me or potentially rejecting me or they're accepting me, then I'm okay.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

Like I'm in the right slipstream, but it's contingent on them.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

And so I shapeshift to be okay in front of them.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

Call that again, path A.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

in my closet and i'm choosing clothes that feel comfortable that feel celebratory that whatever whatever whatever and i'm walking into the um that party and i'm saying to myself i can't wait to catch up with i can't wait to see how you know roger's thinking about this new venture that he's doing or whatever so that it's a whole different way of going and that is purpose-based identity so the from two here

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

is from a performance-based identity.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

And Mike, most of us in the Western world have a performance-based identity.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

And it makes perfect sense because we live in a outcome and performance-obsessed world.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

So it makes perfect sense that from a young age, we start to figure out who we are is really how well we're able to do something.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

That is why public speaking is one of the great dangers and great fears in the Western world is because it's all about how you perform, as opposed to an environment that is more purpose-based.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

And a purpose is like it's something far greater than you.