Michael Levitt

And if you notice, too, that the intake of food and you're not taking time to eat or your food choices aren't what they used to be and you're starting to feel the aftermath of eating too many processed foods and not eating real food. And that will take a toll on you as well. So those are some of the signs to warn out or look out for if you think you're burning out. Now, how to fix it?

And if you notice, too, that the intake of food and you're not taking time to eat or your food choices aren't what they used to be and you're starting to feel the aftermath of eating too many processed foods and not eating real food. And that will take a toll on you as well. So those are some of the signs to warn out or look out for if you think you're burning out. Now, how to fix it?

There's several ways to do it. Make sure you schedule time to be active, eat the right foods for you. And that means figuring out what foods are right for you. I had a food intolerance test done a few years ago. They tested me on over 250 types of foods, and I got a beautiful report, color-coded. that indicated, okay, these are the foods that are good for you.

There's several ways to do it. Make sure you schedule time to be active, eat the right foods for you. And that means figuring out what foods are right for you. I had a food intolerance test done a few years ago. They tested me on over 250 types of foods, and I got a beautiful report, color-coded. that indicated, okay, these are the foods that are good for you.

Your body naturally likes these foods. And then the page that was in red, which had a lot of items on it, unfortunately, are the foods that I should probably stay away from because I have an intolerance to them in varying degrees, but it was still the red page. I do my best to avoid any of the foods that are on that page. And what happens is my digestive system works better.

Your body naturally likes these foods. And then the page that was in red, which had a lot of items on it, unfortunately, are the foods that I should probably stay away from because I have an intolerance to them in varying degrees, but it was still the red page. I do my best to avoid any of the foods that are on that page. And what happens is my digestive system works better.

The food that I eat is naturally good for me and my body breaks it down naturally without any issues. So I don't have to have Tums or acid reflux or anything like that. But if there was one magic pill bullet thing that I would tell people to focus on if they want to help prevent burnout or at least reduce the impact of it is really focus on your sleep. Get really good sleep.

The food that I eat is naturally good for me and my body breaks it down naturally without any issues. So I don't have to have Tums or acid reflux or anything like that. But if there was one magic pill bullet thing that I would tell people to focus on if they want to help prevent burnout or at least reduce the impact of it is really focus on your sleep. Get really good sleep.

spend as much money as you can on the best mattress you can afford the best bedding the best pillow sheets blankets all of that stuff go buy an alarm clock don't use your smartphone as an alarm clock get that device out of your bedroom and set your

spend as much money as you can on the best mattress you can afford the best bedding the best pillow sheets blankets all of that stuff go buy an alarm clock don't use your smartphone as an alarm clock get that device out of your bedroom and set your

up for the best possible sleep you get every night because when you get a good night's sleep, your body repairs the damage that we do to ourselves on a daily basis, which means you wake up more refreshed, which means you can face those stressful situations in life a little bit better. And prolonged stress is what turns into burnout. So if you don't have prolonged stress, you won't burn out.

up for the best possible sleep you get every night because when you get a good night's sleep, your body repairs the damage that we do to ourselves on a daily basis, which means you wake up more refreshed, which means you can face those stressful situations in life a little bit better. And prolonged stress is what turns into burnout. So if you don't have prolonged stress, you won't burn out.

Thank you, Vince.

Thank you, Vince.

Thank you. It's always good to speak with you. I'm thrilled that you launched your own show too. I always encourage people if they even want to test it out, go for it because your voice and your opinions and your insights are unique to you and the world needs as many insights on things as possible. So congratulations on the launch of your show.

Thank you. It's always good to speak with you. I'm thrilled that you launched your own show too. I always encourage people if they even want to test it out, go for it because your voice and your opinions and your insights are unique to you and the world needs as many insights on things as possible. So congratulations on the launch of your show.

First, it came to me in the shower, as a lot of good ideas do. That's why it's always good to invest in those markers you can write on a wall in the shower, because a lot of times you're just thinking about different things while you're getting cleaned up. And that title came out to me because... I've been dealing with the burnout space since my own personal journey with burnout back in 2009.

First, it came to me in the shower, as a lot of good ideas do. That's why it's always good to invest in those markers you can write on a wall in the shower, because a lot of times you're just thinking about different things while you're getting cleaned up. And that title came out to me because... I've been dealing with the burnout space since my own personal journey with burnout back in 2009.

But basically 2014 is when it started to bounce around in my head anyways. And the title of Chief Burnout Officer, as far as they know, I'm the only person that has it. I don't have a trademark. So just basically, if any organization wants to use it,

But basically 2014 is when it started to bounce around in my head anyways. And the title of Chief Burnout Officer, as far as they know, I'm the only person that has it. I don't have a trademark. So just basically, if any organization wants to use it,