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Michael Luo

👤 Person
232 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

if I give those descriptors instead, it may allow people to get a better sense of who I am, not just the formal title, job, and where I've lived.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

if I give those descriptors instead, it may allow people to get a better sense of who I am, not just the formal title, job, and where I've lived.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Yeah, I think I was sensitive from the very beginning. I remember in middle school, I was forced by my mother to order at McDonald's and I froze up. I was stuttering and I started crying in front of the female cashier at McDonald's and I couldn't even finish my order. It was a big moment. But really, I recognize now that it is like that feebleness and that fear

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Yeah, I think I was sensitive from the very beginning. I remember in middle school, I was forced by my mother to order at McDonald's and I froze up. I was stuttering and I started crying in front of the female cashier at McDonald's and I couldn't even finish my order. It was a big moment. But really, I recognize now that it is like that feebleness and that fear

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

human nature of being insecure that people actually gravitate towards. It's not really me being perfect or me being an MD or me having these accolades. It's actually my feebleness that people are drawn towards. It's like a strength now.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

human nature of being insecure that people actually gravitate towards. It's not really me being perfect or me being an MD or me having these accolades. It's actually my feebleness that people are drawn towards. It's like a strength now.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Yes, my social anxiety absolutely fluctuates. Before this podcast, I was very anxious, about 70% anxious. I didn't eat before this because I figured it might want to come back up. And now that we're doing it, I'm feeling maybe 15% anxious. Yeah, it kind of goes up and down for sure. And actually what helped me before this podcast was imagining David saying, 70%, that's not enough.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Yes, my social anxiety absolutely fluctuates. Before this podcast, I was very anxious, about 70% anxious. I didn't eat before this because I figured it might want to come back up. And now that we're doing it, I'm feeling maybe 15% anxious. Yeah, it kind of goes up and down for sure. And actually what helped me before this podcast was imagining David saying, 70%, that's not enough.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Bring it up more.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Bring it up more.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Yeah, for sure.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Yeah, for sure.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Yeah, I'm welcome. Yeah.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Yeah, I'm welcome. Yeah.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

That I really don't know what I'm talking about. I'm not really in the right place here. And it doesn't make sense.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

That I really don't know what I'm talking about. I'm not really in the right place here. And it doesn't make sense.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

And that I'm kind of a fraud for trying to host a social anxiety workshop.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

And that I'm kind of a fraud for trying to host a social anxiety workshop.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

That's the most of it.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

That's the most of it.