Michael Malice
π€ SpeakerAppearances Over Time
Podcast Appearances
All I do is I know someone who really knows this stuff and I follow orders.
I think I do a lot of compounds, like incline bench is one example.
I don't even remember what the other kind of stuff is.
It only resolved this week, thank God.
I did used to do kettlebells.
I had one at the lifts in my workout, and I pulled out my back once, something so fierce.
It was a temporary, almost like a cramp, but it was very, very scary.
Do you remember what the exercise was?
Yeah, I was doing the, when you're bending over and you swing it over your head.
No, I do warmups with the weights.
My first set will be 40% of my working set.
I'm just happy with the results, and I'm of the if it ain't broke, don't fix it mindset.
That's what I'm waiting for.