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Michael Pollan

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
3268 total appearances

Appearances Over Time

Podcast Appearances

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

Even though after this 10 days of withdrawal, I didn't feel myself, which was really weird.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

And I realized I felt more myself on this drug than I did off it.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

And so, like, what's that about?

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

Like, it had really become that integral to how I...

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

lived and perceived the world.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

So it got me in touch with how powerful this is.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

But it was worth it, not just for the story value, it was worth it because the first cup I had after going back on was fantastic.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

I mean, so much better than coffee is normally that I recommend a caffeine fast just for the pleasure of that first cup.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

And I was like, how can I keep this going?

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

You know, I want to enjoy this experience.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

And I thought for a long time, well, I'm just going to have coffee one day a week.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

And that worked for a couple of weeks.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

But then I had a deadline on a Thursday and I was like, you know, caffeine would really get me over the hurdle.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

So I started making exceptions like any addict, basically.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

And before long, I was down the slippery slope and back to my daily habit.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

But isn't that the real Michael Pollan with caffeine?

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

Which is the real one?

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

The real one is with caffeine.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

When we talk about drugs and we talk about addiction, there's a moral connotation to it.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

But in fact, from what I can tell, there's really no downside to a caffeine addiction up to a certain point.