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Michael Pollan

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
3268 total appearances

Appearances Over Time

Podcast Appearances

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

But before he got interested in psilocybin as a therapeutic aid, he was an expert on caffeine.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

I was interviewing him and he said, you know, to understand your relationship to any drug, you have to give it up.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

for a period of time because you can't think about it objectively while you're hooked, essentially.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

So, okay, I guess I better do this.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

And I was writing an audio book on caffeine.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

So I gave up caffeine for three months.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

It was one of the hardest things I've ever done.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

Sounds brutal.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

It was.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

I was a daily coffee drinker, but I also drank a lot of green tea.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

And the first few days were hell.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

Some people have flu-like symptoms.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

I didn't have this.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

I just, I felt like I was jet lagged or something.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

Did you get the headaches?

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

I got the headaches, definitely.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

And I was kind of miserable and I had no focus at all.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

It was really unpleasant.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

And I was undergoing withdrawal.

ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

Wow.