Michael Smoak
๐ค SpeakerAppearances Over Time
Podcast Appearances
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What did you learn from that process with your dad?
What was it like going through that?
I had a conversation with Alain de Botton toward the back end of last year, and he has this line.
He says, the best men have been broken.
And I asked him, how can you tell?
What do you mean, and how can you tell?
He says, there's just a look.
There's a twinkle in the eye.
There's a kind of humility.
There's a humbleness.
There's a recognition of their own limits, even if they're really high.