Michael Smoak

It doesn't mean that you need to act on it.

And maybe you do need to act on it.

But if you just deny the emotion, I think there's a lot of insight that comes out of that.

But it's not cool to do that.

Correct.

It doesn't flex particularly well.

Yeah.

isn't, we confuse suppression for strength and they're not the same thing at all.

Before we continue, most people in their 30s are still training hard.

Their protein is dialed in.

They sleep better than they did in their 20s.

Discipline is not the issue, but recovery feels somewhat different.

Strength gains take a little longer.

The margin for error starts to shrink.

And that is why I'm such a huge fan of Timeline.

You see...

Mitochondria are the energy producers inside of your muscle cells.

As they weaken with age, your ability to generate power and recover effectively changes, even if your habits stay strong.

MitoPure from Timeline contains the only clinically validated form of erythrolin A used in human trials.

It promotes mitophagy, which is your body's natural process for clearing out damaged mitochondria and renewing healthy ones.