Michelle Obama

But if you are the best version of yourself, then you can look back on that catalog and be really happy with everything that you created.

And so I think that's the main thing, you know, it's the only thing that I really know how to do that can help because I'm not, I'm too squeamish to be a doctor.

Intention just comes from knowing that your sort of focus is the thing that is mostly being robbed of us right now.

Like, you know, you have whether it's screen time or it's just like, you know,

The fact that Apple tells you is both helpful and hurtful.

That they tell you your screen time.

That's just crazy.

Look at yourself.

That's insane.

Like if they, I don't know.

It's deeply uncomfortable.

Imagine if a drug dealer came to your house and was like, this is how much you love it.

This is how much you love drugs.

You can't stop.

I bet you won't stop.

Because it's like week to week, it only fluctuates by like a little bit.

And so to keep telling me, it's like, man, you love drugs.

Don't you love drugs?

Say you love drugs.

I mean, you don't have to.