Michelle Segar

speaker

332 appearances 1 recordings 1 series first heard Jun 2026 last heard 23 Jun

Michelle Segar’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The One You Feed | Personal Growth, Emotional Resilience & Purpose · Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar · 23 Jun 2026 podcast

I feel like that is such a big one for me is that there's some –

calculation going on or some prediction to use your point it knows what it's going to take to do that and it measures it against what i currently have now for me once i get on and i start pedaling a little bit my actual energy starts to go up and then you know but again i'm still it's why like one day at a time or one step at a time i'm like you know if all i'm looking at is like i've got 45 minutes to go

That's usually problematic.

I would just be like, well, the next minute, the next two minutes, the next five minutes.

But I do think that energy is really, really a big one in my case.

Well, you just said that might be the second thing.

Now I have to ask, what's the first thing?

Yeah, I do think the messaging that we get is really, really important around this because the messaging that we do tend to get is 150 minutes of semi-hard cardio a week.

That is a lot.

And then you can go to any number of different influencers who will take it up even beyond that.

It's this really, it's a high level of intensity.

It's a high level of consistency.

We're told aim for streaks.

You do it 90 days in a row.

And if you mess up, you go back and you start over.

And I'm not saying that those things are not valuable for some people, because in some ways, I think those things can be valuable for some people.

We are all different.

But most people, my experience is they do need permission to do less.

I think it was BJ Fogg that I got this from.

And I think it's a very good analogy because he's talking about this idea and he's like, well, you know, let's say your thing is to do strength training, you know, three days a week.

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