Michelle Segar

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I think that energy thing is a really big one for me.

I write this in the book and I'm kind of joking, but I'm like, I think my brain is doing a calculation kind of like this.

And it's like, okay, it is time to get up and go do a 60 minute ride on the Peloton.

And my brain sort of checks in and goes like, well, that takes like 30 units of energy.

And then it's like, well, what do I actually have?

And I'm like, well, I've got two I'm laying on the couch.

It goes, well, in that case, this isn't going to work.

Whereas for me, and this is the little by little, right?

When I shrink it and I'm like, you know what?

Just go get up, put on your bike shorts, put on your bike shoes.

My brain is like, okay, well, that takes two units of energy.

Oh, and you know what?

We've got almost two.

Maybe we can do this, right?