The One You Feed | Personal Growth, Emotional Resilience & Purpose

Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

22 May 2026

Contributed by Lukas

In this episode, Shane Parrish, author of Clear Thinking explains why your default behaviors are sabotaging you, and how to outsmart them. He explor...

Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin

19 May 2026

Contributed by Lukas

In this episode, John Kaag and Clancy Martin discuss why friendship matters in the face of suffering and what helps us through the hardest parts of be...

How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger

15 May 2026

Contributed by Lukas

In this episode, Holocaust survivor, psychologist, and author Dr. Edith Eger explores how to break free from the mental prisons that hold you back. Dr...

Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer

12 May 2026

Contributed by Lukas

In this episode, Nikki Eisenhauer, creator of the Emotional Badass podcast, explores emotional strength training and how to process trauma without get...

Unlocking the Power of Reflection and Action in a Distracted World with James Beshara

08 May 2026

Contributed by Lukas

In this episode, James Beshara explores how to unlock the power of reflection and action in a distracted world. He delves into Vedanta philosophy and ...

Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams

05 May 2026

Contributed by Lukas

In this episode, Matt Abrahams, author of Think Faster, Talk Smarter: How to Speak Successfully When You’re Put on the Spot, shares practical tech...

How To Find Belonging When You Feel Like an Outsider with Vir Das

01 May 2026

Contributed by Lukas

In this episode, comedian Vir explores how to find belonging when you feel like an outsider. He shares details about his multicultural upbringing acro...

How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin

28 Apr 2026

Contributed by Lukas

In this episode, Amy Morin discusses how to build mental strength, cope with stress, and thrive under pressure. Drawing from personal tragedies, inclu...

The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz

24 Apr 2026

Contributed by Lukas

In this episode, Scott Hershovitz discusses the greatest lessons in philosophy, parenting, and kindness. He also explores how children are natural phi...

How Reparenting Your Inner Child Can Transform Your Life and Heal Old Wounds with Dr. Nicole LePera

21 Apr 2026

Contributed by Lukas

In this episode, Dr. Nicole LePera discusses her book on how to reparenting your inner child can transform your life heal old wounds. She explores how...

The Most Effective Strategies to Overcome Anxiety and Build Positive Habits

17 Apr 2026

Contributed by Lukas

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy str...

How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee

14 Apr 2026

Contributed by Lukas

In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal ...

How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher

10 Apr 2026

Contributed by Lukas

In this episode, Jefferson Fisher discusses how to have better conversations by learning to argue less and listen more. Jefferson emphasizes that winn...

How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer

07 Apr 2026

Contributed by Lukas

In this special solo episode, Eric Zimmer shares five powerful insights from his book How a Little Becomes a Lot. Rather than offering quick fixes or...

The Long Game Playbook: Persistence, Patience, and Purpose in a Fast-Paced World with Dorie Clark

03 Apr 2026

Contributed by Lukas

In this episode, Dorie Clark explains her long-game playbook about persistence, patience, and purpose in a fast-paced world. She explores the challeng...

How a Little Becomes a Lot: A Conversation with Eric Zimmer and Sahil Bloom

31 Mar 2026

Contributed by Lukas

In this special episode, Eric Zimmer is interviewed by Sahil Bloom, as they discuss Eric’s new book, How a Little Becomes a Lot: The Art of Small Ch...

How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick

27 Mar 2026

Contributed by Lukas

In this special episode, Eric coaches a listener named Birgit as she rebuilds her daily routine after a long-term illness and her children leaving hom...

From Comfort Zones to Adventure Zones: The Journey of Personal Exploration with Alex Hutchinson

24 Mar 2026

Contributed by Lukas

In this episode, Alex Hutchinson discusses moving from comfort zones to adventure zones and the journey of personal exploration. He delves into the hu...

Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura McKowen

20 Mar 2026

Contributed by Lukas

In this episode, Laura McKowen discusses embracing emotional sobriety and small choices for big healing from heartbreak and anxiety. Laura talks abou...

Navigating Life's Disruptions: Insights on Adapting and Thriving with James Patterson

17 Mar 2026

Contributed by Lukas

In this episode, James Patterson discusses navigating life’s disruptions and shares insights on adapting and thriving in life.. He also discusses ma...

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11 Mar 2026

Contributed by Lukas

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Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal

10 Mar 2026

Contributed by Lukas

In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden pain behind your limiting beliefs. He explains how belief...

From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein

06 Mar 2026

Contributed by Lukas

In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains ...

Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray

03 Mar 2026

Contributed by Lukas

In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier li...

Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake

27 Feb 2026

Contributed by Lukas

In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stori...

How To Be Intentional and Finish What You Start with Chris Bailey

24 Feb 2026

Contributed by Lukas

In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape ...

How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy

20 Feb 2026

Contributed by Lukas

In this episode, Chris Duffy, author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, discusses how humor can tr...

Exploring the Complex Nature of Envy: How to Harness It for Personal Growth with Faith Salie

17 Feb 2026

Contributed by Lukas

In this episode, Faith Salie, CBS Sunday Morning correspondent and comedian, explores the complex nature of envy and how to harness it for personal gr...

Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay

13 Feb 2026

Contributed by Lukas

In this episode, Ross Gay talks about embracing the messiness of life and finding joy in every day moments. He explores the complexities of joy, delig...

Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch

10 Feb 2026

Contributed by Lukas

In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-being. He e...

Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman

06 Feb 2026

Contributed by Lukas

In this episode, Jonathan Goodman discusses defines unhinged habits and how to transform your life by doing less. He shares how selling his software c...

From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton

03 Feb 2026

Contributed by Lukas

In this episode, Dr. Ingrid Clayton explains how to start moving from people pleasing to self-trust and breaking the cycle of fawning, which is the co...

Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab

30 Jan 2026

Contributed by Lukas

In this episode, Nedra Glover Tawwab talks about why family relationships are so hard and what actually helps navigate them. She explores the complex...

How To Cultivate Excellence in a Chaotic World with Brad Stulberg

27 Jan 2026

Contributed by Lukas

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live work...

Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson

23 Jan 2026

Contributed by Lukas

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live work...

Time Anxiety: The Illusion of Urgency That’s Stealing Your Joy with Chris Guillebeau

20 Jan 2026

Contributed by Lukas

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live work...

The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter

16 Jan 2026

Contributed by Lukas

In this episode, Adam Alter discusses the science of getting unstuck and learning to know when to keep going or when to let go. He explores why peopl...

The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell

13 Jan 2026

Contributed by Lukas

In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive biases and ...

From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin

09 Jan 2026

Contributed by Lukas

In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores how organ...

Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi

06 Jan 2026

Contributed by Lukas

In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pitfalls—li...

Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2)

02 Jan 2026

Contributed by Lukas

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minute...

Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1) with James Clear

30 Dec 2025

Contributed by Lukas

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minute...

Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman

26 Dec 2025

Contributed by Lukas

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minute...

Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg

23 Dec 2025

Contributed by Lukas

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minute...

Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer

19 Dec 2025

Contributed by Lukas

In this episode, Dr. Jud Brewer, explains why anxiety is a habit and how curiosity breaks that habit loop. He discusses the difference between anxiet...

Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor

17 Dec 2025

Contributed by Lukas

Here’s a preview of a new show from our friends at Pushkin Industries and the Atira Health and Research Institute. On Decoding Women’s Health, Dr....

Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus

16 Dec 2025

Contributed by Lukas

In this episode, Nate Berkus explores what it really means to design a life that supports you—not through perfection, but through presence, beauty, ...

Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor

16 Dec 2025

Contributed by Lukas

Here’s a preview of a new show from our friends at Pushkin Industries and the Atira Health and Research Institute. On Decoding Women’s Health, Dr....

When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza

12 Dec 2025

Contributed by Lukas

In this episode, Andy J. Pizza joins Eric Zimmer for When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD, a conversation ab...

The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson

09 Dec 2025

Contributed by Lukas

In this episode, Eric Jorgensen discusses the price of wanting and how desire shapes happiness, fulfillment, and who we become. He explores the power ...

From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong

05 Dec 2025

Contributed by Lukas

In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-discovery and how understanding our past heals us. She delv...

You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill

02 Dec 2025

Contributed by Lukas

In this episode, Prentis Hemphill discusses how you become what you practice and what it takes to heal individually and collectively. Prentis explains...

Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA

28 Nov 2025

Contributed by Lukas

In this episode, Prince EA discusses the importance of embracing uncertainty as he delves into the key to true intimacy and connection in a chaotic wo...

How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson

25 Nov 2025

Contributed by Lukas

In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate unconditional...

The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik

21 Nov 2025

Contributed by Lukas

In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his jour...

How To Let Go of Self-Doubt and Transform Your Life with Elena Brower

17 Nov 2025

Contributed by Lukas

In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-co...

Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake

14 Nov 2025

Contributed by Lukas

In this episode, Jenny Blake explores how we can begin rethinking how we work and live, and why freedom is a system, not a feeling. She talks about wh...

Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi

11 Nov 2025

Contributed by Lukas

In this episode, Shabnam Mogharabi discuss navigating modern challenges and explore practical spirituality and the quest for joy. Shabnam shares insig...

How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte

07 Nov 2025

Contributed by Lukas

In this episode, Danielle LaPorte discusses how to turn life's pain into a path of meaning and joy. She explores spirituality, conscious choice, and e...

How We Can Improve Communication in Polarized Times with Charles Duhigg

04 Nov 2025

Contributed by Lukas

In this episode, Charles Duhigg explains how we can improve communication in polarized times. He explores how to foster active listening, social recip...

From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson

31 Oct 2025

Contributed by Lukas

In this episode, Kelly Wilson explains how to move from avoidance to acceptance: a new way to live with anxiety. He delves into how our vulnerabilitie...

Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci

28 Oct 2025

Contributed by Lukas

In this episode, Joe Nucci explores what it means to go beyond the buzzwords and how to talk about mental health without losing its meaning. He explai...

Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis

24 Oct 2025

Contributed by Lukas

In this episode, Luke Burgis explores the question, “Are your desires really yours?” and how to recognize and reclaim what you truly want. He disc...

The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke

21 Oct 2025

Contributed by Lukas

In this episode, Daria Burke discusses the non-linear path to healing and how to find wholeness after trauma. She shares her experiences growing up in...

Yes, Thank You: Practicing Non-Resistance with Pete Holmes

17 Oct 2025

Contributed by Lukas

In this episode, Pete Holmes explains his practice of saying “Yes, Thank You” and how he practices non-resistance, a way of letting life be what i...

Choosing Love Over Fear: Finding Joy, Confidence, and Self-Trust with Emma Gannon

14 Oct 2025

Contributed by Lukas

In this episode, Emma Gannon explores the idea of choosing love over fear and how to find joy, confidence, and self-trust. She talks about her new nov...

Finding Your True Self in a Distracted World with Jan Lundy

10 Oct 2025

Contributed by Lukas

In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn’t weighed down by fear, bus...

The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten

07 Oct 2025

Contributed by Lukas

In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into ...

Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves

03 Oct 2025

Contributed by Lukas

In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares in...

The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor

30 Sep 2025

Contributed by Lukas

In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to ...

Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile

26 Sep 2025

Contributed by Lukas

In this episode, Scott Stabile explores the idea of choosing love in a divisive world and how empathy can be our guiding light when life feels fractur...

What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown

23 Sep 2025

Contributed by Lukas

In this episode, Bobbi Brown explores the questions “What if?” and “Why not?”—her mantra for living with curiosity and courage. Renowned mak...

Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger

19 Sep 2025

Contributed by Lukas

In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of ...

Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo

16 Sep 2025

Contributed by Lukas

In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challe...

From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush

12 Sep 2025

Contributed by Lukas

In this episode, Sophia Bush discusses the complexities of human nature, spirituality, and emotional maturity. She explores the dangers of toxic posit...

Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport

09 Sep 2025

Contributed by Lukas

In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with busyness is ...

Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach

05 Sep 2025

Contributed by Lukas

In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She helps us exper...

The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara

02 Sep 2025

Contributed by Lukas

In this episode, Vauhini Vara discusses the hidden costs of technology and our search for selfhood. She explains how we live in a world where technol...

Why Chasing Goodness Keeps Us Stuck with Elise Loehnen

29 Aug 2025

Contributed by Lukas

In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive to be “...

Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel

26 Aug 2025

Contributed by Lukas

In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power of microjoys. Cyndie shares her personal journey through p...

The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett

22 Aug 2025

Contributed by Lukas

In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your brain predicts your feelings. She further explains that becaus...

Be the Change You Want to See with Ukeme Awakessien Jeter

18 Aug 2025

Contributed by Lukas

In this episode, Ukeme Awakessien Jeter explores the importance of learning to be the change you want to see. She shares her journey as an immigrant ...

How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and Nancy Shapiro Rapport

15 Aug 2025

Contributed by Lukas

In this episode, Steven Shapiro and Nancy Shapiro discuss how to build a family culture that brings you closer and makes you stronger. They are a brot...

When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph

12 Aug 2025

Contributed by Lukas

In this episode, Dr. Judith Joseph explains what happens when success hides suffering, and the importance of understanding high-functioning depression...

Why Ethics and Joy Belong Together with Peter Singer

08 Aug 2025

Contributed by Lukas

In this episode, Peter Singer explains why ethics and joy belong together. He offers a moral wake-up call as he shares his now-famous “drowning chil...

The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver

05 Aug 2025

Contributed by Lukas

In this episode, Susan Piver discusses the path to inexplicable joy and how self-friendship can change everything. She shares this powerful statement,...

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

01 Aug 2025

Contributed by Lukas

In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and writing. At just 20 years old, Nick became his father’s lega...

How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant

29 Jul 2025

Contributed by Lukas

In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get unstuck. She has spent 25 years developing practical tools f...

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

25 Jul 2025

Contributed by Lukas

In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everything you m...

Why We Resist Change (and What to Do About It) with Ross Ellenhorn

22 Jul 2025

Contributed by Lukas

In this episode, Ross Ellenhorn explores the complexities of why we resist change and what to do about it. As Ross explains in this conversation, “s...

How to Create Change at Work Without Losing Yourself with Melody Wilding

18 Jul 2025

Contributed by Lukas

In this episode, Melody Wilding discusses how to create change at work without losing yourself. She challenges the idea that you’re powerless at wor...

Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal

15 Jul 2025

Contributed by Lukas

In this episode, Jamie Wheal explores the question of “Can radical hope save us from despair in a fractured world?” He argues that most of the fee...

Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epel

11 Jul 2025

Contributed by Lukas

In this episode, Elissa Epel explores how stress can speed up aging and what you can do about it. She explains telomeres, which are those protective c...

From “Why Me?” to “What Now?”: A New Approach to Pain and Growth with Scott Barry Kaufman

08 Jul 2025

Contributed by Lukas

In this episode, Scott Barry Kaufman challenges us to go from asking ourselves “Why Me?” to “What Now?” as he unpacks a new approach to pain a...

Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher

04 Jul 2025

Contributed by Lukas

In this episode, Victor Strecher discusses purposeful living and strategies to align your values and actions. Vic shares his imperfect journey back to...

Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff

01 Jul 2025

Contributed by Lukas

In this episode, Anne-Laure Le Cunff, discusses how to go from procrastination to action using the power of tiny experiments. Most advice about self-i...

The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson

27 Jun 2025

Contributed by Lukas

In this episode, Taylor Jacobson discusses the hidden cause of procrastination and how to finally move forward in your life. He explores how transform...

The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley

24 Jun 2025

Contributed by Lukas

In this episode, Sarah Gormley discusses the quiet pain of self-loathing and finding the courage to face it. Sarah had it all – a thriving corporate...

Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot

20 Jun 2025

Contributed by Lukas

In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habituation is and h...

Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey

17 Jun 2025

Contributed by Lukas

You're doing everything right, staying productive, chasing growth, keeping up. But what if the discomfort you feel isn't a sign that you need to do mo...