The One You Feed | Personal Growth, Emotional Resilience & Purpose
Episodes
How to Nurture Creativity in a Noisy World with Maggie Smith
15 Apr 2025
Contributed by Lukas
In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbr...
From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson
11 Apr 2025
Contributed by Lukas
In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delv...
What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton
08 Apr 2025
Contributed by Lukas
In this episode, William Egginton invites you to ask the question, “What if you’re wrong?” as he explains how being uncertain makes us more huma...
The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie
04 Apr 2025
Contributed by Lukas
In this episode, Ian Leslie discusses the history of the Beatles, John Lennon and Paul McCartney, and the truth we all share in their story. Ian explo...
Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni
01 Apr 2025
Contributed by Lukas
In this episode, Adam Mastroianni explains why you can’t think your way out of overthinking. He unpacks why the thoughts that feel the most importan...
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha
28 Mar 2025
Contributed by Lukas
In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering yo...
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay
25 Mar 2025
Contributed by Lukas
In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses...
Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland
21 Mar 2025
Contributed by Lukas
In this episode, Mark Rowland attempts to unlock the wisdom of dogs and discusses what they know about living a good life. He takes on some of life’...
Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom
18 Mar 2025
Contributed by Lukas
In this episode, Sahil Bloom explores the idea of redefining wealth and the truth about money and happiness. He also shares a different definition of ...
How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam
14 Mar 2025
Contributed by Lukas
In this episode, Spring Washam discusses how to overcome struggle and find freedom. She explores the extraordinary life and spiritual wisdom of Harrie...
Relationship Mistakes & How to Love Better with Yung Pueblo
11 Mar 2025
Contributed by Lukas
In this episode, Yung Pueblo discusses relationship mistakes and how to love better. He explores how attachments can masquerade as love and how true c...
How to Be Okay When Life Feels Overwhelming with Liz Fosslien
07 Mar 2025
Contributed by Lukas
In this episode, Liz Fosslien discusses how to be okay when life feels overwhelming. Do you ever feel overwhelmed by emotions like anger, envy, or unc...
The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan
04 Mar 2025
Contributed by Lukas
In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection b...
The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer
28 Feb 2025
Contributed by Lukas
In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotio...
The Secret to Learning & Problem-Solving in Life with Ben Orlin
25 Feb 2025
Contributed by Lukas
In this episode, math teacher and author Ben Orlin explores the secret to learning and problem-solving in life. He explains why struggling through cha...
The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen
21 Feb 2025
Contributed by Lukas
In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfe...
The Truth About 12-Step Programs: What No One Tells You with Arlina Allen
18 Feb 2025
Contributed by Lukas
In this episode, Arlina Allen explores the truth about 12-step programs and dives deep into the common misconceptions, barriers, and unexpected benefi...
The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki
14 Feb 2025
Contributed by Lukas
In this episode, Jillian Turecki delves into relationships, the hidden relationship trap, and how negative narratives sabotage love. Jillian emphasize...
Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes
11 Feb 2025
Contributed by Lukas
In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves into the often-overlooked emoti...
How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross
07 Feb 2025
Contributed by Lukas
In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, ...
How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole
04 Feb 2025
Contributed by Lukas
In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness a...
Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha
31 Jan 2025
Contributed by Lukas
In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges o...
Finding Joy in Your Relationship with Money with Elizabeth Husserl
28 Jan 2025
Contributed by Lukas
In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fu...
The Power of Dignity and Building an Inclusive World with Tim Shriver
24 Jan 2025
Contributed by Lukas
In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working with the Special Olymp...
How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz
21 Jan 2025
Contributed by Lukas
In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from bein...
Healing Painful Patterns and Finding Freedom with Radhule Weininger
17 Jan 2025
Contributed by Lukas
In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spiritual...
The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer
14 Jan 2025
Contributed by Lukas
Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to...
How to Unlock Your Potential and Strategies for Intentional Living with John Miles
10 Jan 2025
Contributed by Lukas
In this episode, John Miles discusses how to unlock your potential and strategies for intentional living. He shares his journey of personal growth and...
Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis
07 Jan 2025
Contributed by Lukas
In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform your mindset and actions....
How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa
03 Jan 2025
Contributed by Lukas
Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your p...
Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar
31 Dec 2024
Contributed by Lukas
Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your p...
How to Find Healing with Chronic Illness with Meghan O'Rourke
27 Dec 2024
Contributed by Lukas
In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through...
How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey
24 Dec 2024
Contributed by Lukas
In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stim...
How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp
20 Dec 2024
Contributed by Lukas
In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental h...
Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin
17 Dec 2024
Contributed by Lukas
In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins o...
Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento
13 Dec 2024
Contributed by Lukas
In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of ...
The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen
10 Dec 2024
Contributed by Lukas
In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of o...
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
06 Dec 2024
Contributed by Lukas
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, yo...
Changing How We Choose with David Redish
03 Dec 2024
Contributed by Lukas
In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process of decision-making. He discusse...
Grounded in Gratitude: Life Lessons from Great Minds
29 Nov 2024
Contributed by Lukas
In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Co...
Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans
26 Nov 2024
Contributed by Lukas
In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insight...
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
22 Nov 2024
Contributed by Lukas
In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us ...
Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells
19 Nov 2024
Contributed by Lukas
In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalen...
The Power of Visualization to Achieve Your Goals with Emily Balcetis
15 Nov 2024
Contributed by Lukas
In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategi...
A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer
12 Nov 2024
Contributed by Lukas
In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and...
Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray
08 Nov 2024
Contributed by Lukas
In this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from writing non-fiction to craftin...
Navigating the Impossible Standards of Masculinity with Ruth Whippman
05 Nov 2024
Contributed by Lukas
In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mother...
Understanding How Trust Works and Why it Matters with Peter Kim
01 Nov 2024
Contributed by Lukas
In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and...
Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix
29 Oct 2024
Contributed by Lukas
In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. Sh...
Hope for Healing Chronic Pain with Yoni Ashar
25 Oct 2024
Contributed by Lukas
In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing ...
How to Create a Life Strategy for Meaningful Change with Seth Godin
22 Oct 2024
Contributed by Lukas
In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn’t...
The Balance of Adventure and Spiritual Growth with Douglas Westerbeke
18 Oct 2024
Contributed by Lukas
In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and life. With a focus on resil...
Finding Beauty in Limitations: The Art of Living Fully with Esme Wang
15 Oct 2024
Contributed by Lukas
In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains how life often presents us with u...
The Lost Art of Living Creatively with Austin Kleon
11 Oct 2024
Contributed by Lukas
In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the pleasure of creating. He emph...
How to Accept Limitations and Make Time for What Counts with Oliver Burkeman
08 Oct 2024
Contributed by Lukas
In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challen...
How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg
04 Oct 2024
Contributed by Lukas
In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendshi...
Why We Need to Rethink Mental Illness with Sarah Fay
01 Oct 2024
Contributed by Lukas
In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we nee...
How to Overcome Childhood Emotional Neglect with Jonice Webb
27 Sep 2024
Contributed by Lukas
In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight...
How to Learn to Love Life Sober with Christy Osborne
24 Sep 2024
Contributed by Lukas
In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures t...
How to Embrace the Sacredness of Everyday Life with Mirabai Starr
20 Sep 2024
Contributed by Lukas
In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfec...
How to Deal with Burnout Through Self-Compassion with Kristin Neff
17 Sep 2024
Contributed by Lukas
In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices. Drawing from her work as a...
How to Find Focus and Master Attention with Dr. Amishi Jha
13 Sep 2024
Contributed by Lukas
In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance bet...
How to Bounce Back After a Layoff with Yowei Shaw
10 Sep 2024
Contributed by Lukas
In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal exper...
How to Overcome Cynicism and Embrace Hope with Jamil Zaki
06 Sep 2024
Contributed by Lukas
In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of ...
The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich
03 Sep 2024
Contributed by Lukas
In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase...
How to Build Resilience after Heartbreak with Florence Williams
30 Aug 2024
Contributed by Lukas
In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists,...
How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra
27 Aug 2024
Contributed by Lukas
In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI can elevate spiritual inte...
Finding Courage in Life's Daily Struggles with Kelly Corrigan
23 Aug 2024
Contributed by Lukas
In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching theme of how to find ...
A Story of Friendship and Mental Illness with Jonathan Rosen
20 Aug 2024
Contributed by Lukas
In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best friend, Michael’s batt...
How to Manage Our Internal Chatter with Ethan Kross
16 Aug 2024
Contributed by Lukas
In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of know...
Brain Chemistry and The Science of Connection with Dr. Julie Holland
13 Aug 2024
Contributed by Lukas
In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound ...
How to See Yourself Through Darkness with Mariana Alessandri
09 Aug 2024
Contributed by Lukas
In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of...
How to Unlock Your Creative Potential Through Writing with Natalie Goldberg
06 Aug 2024
Contributed by Lukas
In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen principles int...
How to Overcome Loneliness through Platonic Friendships with Marisa Franco
02 Aug 2024
Contributed by Lukas
In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she discovere...
A Journey of Music and Friendship with Colin Gawel & Joe Oestreich
30 Jul 2024
Contributed by Lukas
In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their journey of music and friendship. The duo ...
What it Takes to Make a Life Worth Living with Miroslav Volf
26 Jul 2024
Contributed by Lukas
In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience ...
How to Embrace Original Love on the Path to Awakening with Henry Shukman
23 Jul 2024
Contributed by Lukas
In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience at Mountain Cloud Zen Center in Santa ...
How to Harness the Power of Rituals with Michael Norton
19 Jul 2024
Contributed by Lukas
In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits th...
Stories of Finding Meaningful Work with Dan Heath
16 Jul 2024
Contributed by Lukas
In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his unique writing experience on how ...
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta
12 Jul 2024
Contributed by Lukas
In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate s...
How to Face Mortality and Live an Authentic Life with Alua Arthur
09 Jul 2024
Contributed by Lukas
In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of grappling with the societal constru...
How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic
05 Jul 2024
Contributed by Lukas
In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling perspective on the topic of...
Understanding Attachment Styles to Build Better Relationships with Thais Gibson
02 Jul 2024
Contributed by Lukas
In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’l...
The Power of Healing in Community with Dr. Joy Harden Bradford
28 Jun 2024
Contributed by Lukas
In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the foref...
How to Shift Your Mindset and Believe More is Possible with Cory Allen
25 Jun 2024
Contributed by Lukas
In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and pr...
The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo
21 Jun 2024
Contributed by Lukas
In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial...
Understanding the Science of the Mind with Paul Bloom
18 Jun 2024
Contributed by Lukas
In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing ...
How to Unlock the Secret Language of Connection with Charles Duhigg
14 Jun 2024
Contributed by Lukas
In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how...
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
11 Jun 2024
Contributed by Lukas
In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a ref...
A Journey to Self Discovery and Sobriety with Matthew Quick
07 Jun 2024
Contributed by Lukas
In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique...
The Beauty and Power of Friendship with Will Schwalbe
04 Jun 2024
Contributed by Lukas
In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book a...
How to Cope with Burnout with Emma Gannon
31 May 2024
Contributed by Lukas
In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnou...
How to Embrace Change for an Authentic Life with Najwa Zebian
28 May 2024
Contributed by Lukas
In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overco...
How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang
24 May 2024
Contributed by Lukas
In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest question...
How to Be the Love You Seek with Dr. Nicole LePera
21 May 2024
Contributed by Lukas
In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on...
You Might Also Like: ADHD Aha! from Understood.org
19 May 2024
Contributed by Lukas
Today we’re doing something a little different. I am sharing an episode of another podcast. It’s called ADHD Aha! And it’s hosted by Laura K...
Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari
18 May 2024
Contributed by Lukas
In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our f...
How to Unlock Your Inner Greatness with George Mumford
14 May 2024
Contributed by Lukas
In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoner...
Understanding How the Brain Works with Lisa Feldman Barrett
10 May 2024
Contributed by Lukas
In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to ...
Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs
07 May 2024
Contributed by Lukas
In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and E...