The One You Feed | Personal Growth, Emotional Resilience & Purpose

How to Recognize the Hidden Signs of Burnout with Leah Weiss

13 Jun 2025

Contributed by Lukas

What if the very thing that gives your life meaning is also what's burning you out? That's the paradox. Leah Weiss found herself in teaching compassio...

The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara

10 Jun 2025

Contributed by Lukas

What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic stil...

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)

06 Jun 2025

Contributed by Lukas

In part one of this two-part conversation, we walked along the edge of paradox where effort gives way to ease and the search itself becomes the obstac...

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

03 Jun 2025

Contributed by Lukas

In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and s...

Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday

30 May 2025

Contributed by Lukas

In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears a...

Failure as Fertilizer: Learning to Bloom Again with Debbie Millman

27 May 2025

Contributed by Lukas

In this episode, Debbie Millman explores how we can use failure as fertilizer and learn to bloom again. Debbie's book and this conversation is about m...

From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda

23 May 2025

Contributed by Lukas

In this episode, Dr. Dixon Chibanda explores from benches to breakthroughs: a new approach to mental health. He explains why storytelling, radical emp...

Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck

20 May 2025

Contributed by Lukas

In this episode, Martha Beck explores how to move beyond anxiety and how curiosity turns fear into fuel. Martha dives into why anxiety can’t simply ...

Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams

16 May 2025

Contributed by Lukas

In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental heal...

Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor

13 May 2025

Contributed by Lukas

In this episode, Josh Radnor discusses the messy parts of life and embracing imperfection and growth. Josh Radnor explains how, even outward success, ...

Why Community and Courage Matter More Than Ever with Laura McKowen

09 May 2025

Contributed by Lukas

In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the “messy mid...

Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte

06 May 2025

Contributed by Lukas

In this episode, David Whyte explores anxiety, beauty, and the unknown as a true map to emotional resilience. David shares how anxiety can be a doorwa...

Unlock Your Inner Anthem: A Tribute to Mike Peters

02 May 2025

Contributed by Lukas

This is a special episode from our archives with one of my favorite musicians, Mike Peters. Mike recently passed away, and this episode is more than a...

Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas

29 Apr 2025

Contributed by Lukas

In this episode, Brian Klaas explains the concept of whether things are a fluke or fate, and explores how embracing uncertainty can lead to a living a...

The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain

25 Apr 2025

Contributed by Lukas

In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative ...

Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman

22 Apr 2025

Contributed by Lukas

In this episode, Claire Hoffman explores the idea behind how our flaws, doubt, cynicism, and even ambition aren’t signs of failure, but can be used ...

The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

18 Apr 2025

Contributed by Lukas

In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches...

How to Nurture Creativity in a Noisy World with Maggie Smith

15 Apr 2025

Contributed by Lukas

In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbr...

From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson

11 Apr 2025

Contributed by Lukas

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delv...

What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton

08 Apr 2025

Contributed by Lukas

In this episode, William Egginton invites you to ask the question, “What if you’re wrong?” as he explains how being uncertain makes us more huma...

The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie

04 Apr 2025

Contributed by Lukas

In this episode, Ian Leslie discusses the history of the Beatles, John Lennon and Paul McCartney, and the truth we all share in their story. Ian explo...

Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni

01 Apr 2025

Contributed by Lukas

In this episode, Adam Mastroianni explains why you can’t think your way out of overthinking. He unpacks why the thoughts that feel the most importan...

How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

28 Mar 2025

Contributed by Lukas

In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering yo...

Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay

25 Mar 2025

Contributed by Lukas

In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses...

Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland

21 Mar 2025

Contributed by Lukas

In this episode, Mark Rowland attempts to unlock the wisdom of dogs and discusses what they know about living a good life. He takes on some of life’...

Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom

18 Mar 2025

Contributed by Lukas

In this episode, Sahil Bloom explores the idea of redefining wealth and the truth about money and happiness. He also shares a different definition of ...

How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam

14 Mar 2025

Contributed by Lukas

In this episode, Spring Washam discusses how to overcome struggle and find freedom. She explores the extraordinary life and spiritual wisdom of Harrie...

Relationship Mistakes & How to Love Better with Yung Pueblo

11 Mar 2025

Contributed by Lukas

In this episode, Yung Pueblo discusses relationship mistakes and how to love better. He explores how attachments can masquerade as love and how true c...

How to Be Okay When Life Feels Overwhelming with Liz Fosslien

07 Mar 2025

Contributed by Lukas

In this episode, Liz Fosslien discusses how to be okay when life feels overwhelming. Do you ever feel overwhelmed by emotions like anger, envy, or unc...

The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan

04 Mar 2025

Contributed by Lukas

In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection b...

The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer

28 Feb 2025

Contributed by Lukas

In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotio...

The Secret to Learning & Problem-Solving in Life with Ben Orlin

25 Feb 2025

Contributed by Lukas

In this episode, math teacher and author Ben Orlin explores the secret to learning and problem-solving in life. He explains why struggling through cha...

The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen

21 Feb 2025

Contributed by Lukas

In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfe...

The Truth About 12-Step Programs: What No One Tells You with Arlina Allen

18 Feb 2025

Contributed by Lukas

In this episode, Arlina Allen explores the truth about 12-step programs and dives deep into the common misconceptions, barriers, and unexpected benefi...

The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki

14 Feb 2025

Contributed by Lukas

In this episode, Jillian Turecki delves into relationships, the hidden relationship trap, and how negative narratives sabotage love. Jillian emphasize...

Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes

11 Feb 2025

Contributed by Lukas

In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves into the often-overlooked emoti...

How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

07 Feb 2025

Contributed by Lukas

In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, ...

How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

04 Feb 2025

Contributed by Lukas

In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness a...

Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

31 Jan 2025

Contributed by Lukas

In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges o...

Finding Joy in Your Relationship with Money with Elizabeth Husserl

28 Jan 2025

Contributed by Lukas

In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fu...

The Power of Dignity and Building an Inclusive World with Tim Shriver

24 Jan 2025

Contributed by Lukas

In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working with the Special Olymp...

How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

21 Jan 2025

Contributed by Lukas

In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from bein...

Healing Painful Patterns and Finding Freedom with Radhule Weininger

17 Jan 2025

Contributed by Lukas

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spiritual...

The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer

14 Jan 2025

Contributed by Lukas

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to...

How to Unlock Your Potential and Strategies for Intentional Living with John Miles

10 Jan 2025

Contributed by Lukas

In this episode, John Miles discusses how to unlock your potential and strategies for intentional living. He shares his journey of personal growth and...

Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis

07 Jan 2025

Contributed by Lukas

In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform your mindset and actions....

How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

03 Jan 2025

Contributed by Lukas

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your p...

Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

31 Dec 2024

Contributed by Lukas

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your p...

How to Find Healing with Chronic Illness with Meghan O'Rourke

27 Dec 2024

Contributed by Lukas

In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through...

How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

24 Dec 2024

Contributed by Lukas

In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stim...

How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

20 Dec 2024

Contributed by Lukas

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental h...

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

17 Dec 2024

Contributed by Lukas

In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins o...

Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

13 Dec 2024

Contributed by Lukas

In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of ...

The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

10 Dec 2024

Contributed by Lukas

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of o...

The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach

06 Dec 2024

Contributed by Lukas

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, yo...

Changing How We Choose with David Redish

03 Dec 2024

Contributed by Lukas

In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process of decision-making. He discusse...

Grounded in Gratitude: Life Lessons from Great Minds

29 Nov 2024

Contributed by Lukas

In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Co...

Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans

26 Nov 2024

Contributed by Lukas

In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insight...

Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

22 Nov 2024

Contributed by Lukas

In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us ...

Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

19 Nov 2024

Contributed by Lukas

  In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalen...

The Power of Visualization to Achieve Your Goals with Emily Balcetis

15 Nov 2024

Contributed by Lukas

In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategi...

A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer

12 Nov 2024

Contributed by Lukas

In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and...

Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray

08 Nov 2024

Contributed by Lukas

In this episode, Catherine Gray discusses identity and how our past shapes who we become.  She shares her journey from writing non-fiction to craftin...

Navigating the Impossible Standards of Masculinity with Ruth Whippman

05 Nov 2024

Contributed by Lukas

In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mother...

Understanding How Trust Works and Why it Matters with Peter Kim

01 Nov 2024

Contributed by Lukas

In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and...

Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix

29 Oct 2024

Contributed by Lukas

In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. Sh...

Hope for Healing Chronic Pain with Yoni Ashar

25 Oct 2024

Contributed by Lukas

In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing ...

How to Create a Life Strategy for Meaningful Change with Seth Godin

22 Oct 2024

Contributed by Lukas

In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn’t...

The Balance of Adventure and Spiritual Growth with Douglas Westerbeke

18 Oct 2024

Contributed by Lukas

In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and life. With a focus on resil...

Finding Beauty in Limitations: The Art of Living Fully with Esme Wang

15 Oct 2024

Contributed by Lukas

In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains how life often presents us with u...

The Lost Art of Living Creatively with Austin Kleon

11 Oct 2024

Contributed by Lukas

In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the pleasure of creating. He emph...

How to Accept Limitations and Make Time for What Counts with Oliver Burkeman

08 Oct 2024

Contributed by Lukas

In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challen...

How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg

04 Oct 2024

Contributed by Lukas

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendshi...

Why We Need to Rethink Mental Illness with Sarah Fay

01 Oct 2024

Contributed by Lukas

  In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we nee...

How to Overcome Childhood Emotional Neglect with Jonice Webb

27 Sep 2024

Contributed by Lukas

  In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight...

How to Learn to Love Life Sober with Christy Osborne

24 Sep 2024

Contributed by Lukas

In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures t...

How to Embrace the Sacredness of Everyday Life with Mirabai Starr

20 Sep 2024

Contributed by Lukas

In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfec...

How to Deal with Burnout Through Self-Compassion with Kristin Neff

17 Sep 2024

Contributed by Lukas

In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices.  Drawing from her work as a...

How to Find Focus and Master Attention with Dr. Amishi Jha

13 Sep 2024

Contributed by Lukas

In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance bet...

How to Bounce Back After a Layoff with Yowei Shaw

10 Sep 2024

Contributed by Lukas

In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal exper...

How to Overcome Cynicism and Embrace Hope with Jamil Zaki

06 Sep 2024

Contributed by Lukas

In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of ...

The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich

03 Sep 2024

Contributed by Lukas

In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase...

How to Build Resilience after Heartbreak with Florence Williams

30 Aug 2024

Contributed by Lukas

In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists,...

How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra

27 Aug 2024

Contributed by Lukas

In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI can elevate spiritual inte...

Finding Courage in Life's Daily Struggles with Kelly Corrigan

23 Aug 2024

Contributed by Lukas

In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching theme of how to find ...

A Story of Friendship and Mental Illness with Jonathan Rosen

20 Aug 2024

Contributed by Lukas

In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best friend, Michael’s batt...

How to Manage Our Internal Chatter with Ethan Kross

16 Aug 2024

Contributed by Lukas

In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of know...

Brain Chemistry and The Science of Connection with Dr. Julie Holland

13 Aug 2024

Contributed by Lukas

In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound ...

How to See Yourself Through Darkness with Mariana Alessandri

09 Aug 2024

Contributed by Lukas

In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of...

How to Unlock Your Creative Potential Through Writing with Natalie Goldberg

06 Aug 2024

Contributed by Lukas

In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen principles int...

How to Overcome Loneliness through Platonic Friendships with Marisa Franco

02 Aug 2024

Contributed by Lukas

In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she discovere...

A Journey of Music and Friendship with Colin Gawel & Joe Oestreich

30 Jul 2024

Contributed by Lukas

In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their journey of music and friendship. The duo ...

What it Takes to Make a Life Worth Living with Miroslav Volf

26 Jul 2024

Contributed by Lukas

In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience ...

How to Embrace Original Love on the Path to Awakening with Henry Shukman

23 Jul 2024

Contributed by Lukas

In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience at Mountain Cloud Zen Center in Santa ...

How to Harness the Power of Rituals with Michael Norton

19 Jul 2024

Contributed by Lukas

In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits th...

Stories of Finding Meaningful Work with Dan Heath

16 Jul 2024

Contributed by Lukas

In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his unique writing experience on how ...

How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta

12 Jul 2024

Contributed by Lukas

In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate s...

How to Face Mortality and Live an Authentic Life with Alua Arthur

09 Jul 2024

Contributed by Lukas

In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of grappling with the societal constru...

How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic

05 Jul 2024

Contributed by Lukas

In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling perspective on the topic of...

Understanding Attachment Styles to Build Better Relationships with Thais Gibson

02 Jul 2024

Contributed by Lukas

In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’l...