The One You Feed | Personal Growth, Emotional Resilience & Purpose

How to Unlock Peak Performance with Steven Kotler

03 May 2024

Contributed by Lukas

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling ...

Special Episode: Eric talks to Kids About Their Good and Bad Wolves!

30 Apr 2024

Contributed by Lukas

In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the pa...

Rethinking Addiction and Identity with Catherine Gray

26 Apr 2024

Contributed by Lukas

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from...

How to Cultivate Emotional Sovereignty Emma Seppälä

23 Apr 2024

Contributed by Lukas

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and ...

How to Embrace Awareness and Let Go of Ego with Grace Shireson

19 Apr 2024

Contributed by Lukas

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind ...

How to Embrace Imperfection with Anne Lamott

16 Apr 2024

Contributed by Lukas

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards s...

How to Improve Your Relationships with Cindy Stulberg

12 Apr 2024

Contributed by Lukas

Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals naviga...

A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson

09 Apr 2024

Contributed by Lukas

In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the impor...

How to Overcome Overthinking with Jon Acuff

05 Apr 2024

Contributed by Lukas

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions...

How to Manage Your Hunger Habit with Dr. Jud Brewer

02 Apr 2024

Contributed by Lukas

In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes...

How to Uncover the Heart's Wisdom with Sarah Blondin

29 Mar 2024

Contributed by Lukas

Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah del...

How Small Changes Lead to Big Rewards with Michael Easter

26 Mar 2024

Contributed by Lukas

In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael ...

How to Find Connection and Where You Belong with Sebene Selassie

22 Mar 2024

Contributed by Lukas

In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of bel...

When Mental Health Intersects with Spirituality with Dr. Lisa Miller

19 Mar 2024

Contributed by Lukas

In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from he...

How to Tap Into the Longings of the Heart with Sue Monk Kidd

15 Mar 2024

Contributed by Lukas

Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was...

How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli

13 Mar 2024

Contributed by Lukas

In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and empowerment. Paul and ...

The Paradoxes of Self Improvement with Heather Havrilesky

08 Mar 2024

Contributed by Lukas

In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, em...

How to Embrace the Mystery of the Human Spirit with Parker Palmer

06 Mar 2024

Contributed by Lukas

In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He ...

How to Understand Yourself and Others Better with Anne Bogel

01 Mar 2024

Contributed by Lukas

In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things t...

How to Recover the Person You Were Meant to Be with Paul Churchill

27 Feb 2024

Contributed by Lukas

In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. H...

How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

23 Feb 2024

Contributed by Lukas

In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the unde...

How to Be Enough as You Are with Scott Stabile

20 Feb 2024

Contributed by Lukas

Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small acti...

The Power of Practicing Joy and Finding Community with Radha Agrawal

16 Feb 2024

Contributed by Lukas

In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increa...

Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura

13 Feb 2024

Contributed by Lukas

In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between ki...

How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan

09 Feb 2024

Contributed by Lukas

Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journ...

What Can Be Found When Losing Sight with Andrew Leland

06 Feb 2024

Contributed by Lukas

Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the challenges and necessary adjustme...

Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama

02 Feb 2024

Contributed by Lukas

In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and questions. He delves into...

Special Episode: Exploring The Different Paths to Recovery

31 Jan 2024

Contributed by Lukas

In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addic...

How to Get Out of Your Comfort Zone with Jessica Hagy

26 Jan 2024

Contributed by Lukas

Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her pursuit of self-di...

Learning to Find Comfort in Discomfort with Light Watkins

23 Jan 2024

Contributed by Lukas

In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. ...

How to Overcome Perfectionism and Create Your Best Work with David Kadavy

19 Jan 2024

Contributed by Lukas

In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlocking true pas...

The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein

16 Jan 2024

Contributed by Lukas

In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transfor...

Mastering Change When Everything is Changing with Brad Stulberg

12 Jan 2024

Contributed by Lukas

For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric...

The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

09 Jan 2024

Contributed by Lukas

Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feelin...

How to Create Elastic Habits that Adapt to Your Day with Stephen Guise

05 Jan 2024

Contributed by Lukas

Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author ...

Reframing the Past to Liberate Your Future Self with Ben Hardy

03 Jan 2024

Contributed by Lukas

Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plen...

Learning to Take Action for a Meaningful Life with Gregg Krech

29 Dec 2023

Contributed by Lukas

Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism i...

How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman

26 Dec 2023

Contributed by Lukas

Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research ...

The Neuroscience Behind Achieving Your Goals with Steven Kotler

22 Dec 2023

Contributed by Lukas

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling ...

How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales

19 Dec 2023

Contributed by Lukas

Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound journey. Their godfa...

How to Find Peace and Balance in Managing Anxiety with Sarah Wilson

18 Dec 2023

Contributed by Lukas

In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aimin...

The Art of Letting Go and Getting Clear on Values with The Minimalists

12 Dec 2023

Contributed by Lukas

Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua shares his persona...

How to Follow Your Heart Path with Howard Martin

08 Dec 2023

Contributed by Lukas

Howard Martin defines heart intelligence and how it is a critical aspect of our lives, raising us above problems and chaos, allowing us to tap into di...

Discovering Your Inner Resilience and Strength with Mark Nepo

05 Dec 2023

Contributed by Lukas

Mark Nepo is a highly acclaimed author, poet, and spiritual guide who has gained significant recognition for his profound insights on faith in life an...

BONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs!

03 Dec 2023

Contributed by Lukas

Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler! "Finally, your daily puzzle fix—in audio form! Eve...

How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen

01 Dec 2023

Contributed by Lukas

Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into th...

How to Unlock Your Potential with Anthony Trucks

28 Nov 2023

Contributed by Lukas

In this episode, Eric talks with Anthony Trucks as they delve into the world of personal growth and mindset transformation. Discover how Anthony overc...

How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler

24 Nov 2023

Contributed by Lukas

Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Dr...

Why a Grateful Mindset Matters with Kristi Nelson

21 Nov 2023

Contributed by Lukas

What if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as Kristi ...

The Questions of Self-Help and Happiness with Ruth Whippman

17 Nov 2023

Contributed by Lukas

In a world filled with easy answers and simplistic solutions, Ruth Whippman challenges the notion that happiness can be found through a singular path....

How to Master the Art of Learning with Jim Kwik

14 Nov 2023

Contributed by Lukas

Jim Kwik, a renowned brain coach and expert in accelerated learning shares how anyone can master the art of learning to optimize personal growth and t...

How to Craft a Meaningful Life with Emily Esfahani Smith

10 Nov 2023

Contributed by Lukas

Emily Esfahani Smith describes what it means to craft a meaningful life by using the concept of four pillars: belonging, purpose, storytelling, and tr...

How to Unlock the Power of Deeper Connections with David Brooks

07 Nov 2023

Contributed by Lukas

In this episode with David Brooks, we discuss how effective communication is vital in managing relationships and having difficult conversations. It’...

How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2

03 Nov 2023

Contributed by Lukas

In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss how to navigate your spiritual pa...

How to Find Balance Between Struggle and Growth with Lama Rod Owens

31 Oct 2023

Contributed by Lukas

Lama Rod Owens, a renowned Buddhist teacher and author, shares his journey of self-discovery and the importance of finding the balance between struggl...

How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti

27 Oct 2023

Contributed by Lukas

In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how to navigate your spiritual path t...

How to Master Mindfulness with Shauna Shapiro

24 Oct 2023

Contributed by Lukas

In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power...

From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean

20 Oct 2023

Contributed by Lukas

Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she rec...

Exploring the Healing Potential of Spirituality with Abraham Verghese

17 Oct 2023

Contributed by Lukas

In this episode, Abraham Verghese shares his unique perspective, shaped by his personal experiences and observations, that sheds light on the transfor...

How to Embrace the Wisdom of the Women Mystics with Mirabai Starr

13 Oct 2023

Contributed by Lukas

Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women mystics. With a particular focu...

How to Think More Clearly and Make Better Decisions with Shane Parrish

10 Oct 2023

Contributed by Lukas

In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead to better outcomes. He explores the...

How to Navigate Relationships and Personal Growth with Mark Groves

06 Oct 2023

Contributed by Lukas

Eric is joined by Mark Groves, a renowned expert in personal growth and transformation. With a laid-back and relatable approach, Mark brings a wealth ...

The Value of True Friendship with Ginny Gay & Brandi Lust

03 Oct 2023

Contributed by Lukas

Eric is joined by Ginny Gay and Brandi Lust where discuss the power of normalizing our human experiences and how it can dissolve shame and create mean...

How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown

29 Sep 2023

Contributed by Lukas

In this conversation with Greg McKeown, we discuss how you can learn to reshape your perspectives towards life and bring a fresh approach to dealing w...

Empowering Families in the Journey of Recovery with Dr. Jeff Foote

26 Sep 2023

Contributed by Lukas

Dr. Jeff Foote is a clinical psychologist making impactful strides in the areas of addiction support and recovery. His work underscores the importance...

How to Find Your True Path with Paul Millerd

22 Sep 2023

Contributed by Lukas

In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow your own unique and ...

The Power of Listening and Interconnectedness with Jane Hirshfield

19 Sep 2023

Contributed by Lukas

In this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hearJane rea...

How Mindfulness Can Free the Inner Critic with Ginny Gay

15 Sep 2023

Contributed by Lukas

In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth...

A Message of Hope through Addiction and Recovery with Macklemore

12 Sep 2023

Contributed by Lukas

In this episode, Macklemore shares his journey with addiction and the added challenges of relapsing. Through his music and in this conversation, he ex...

How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris

08 Sep 2023

Contributed by Lukas

In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” ...

How Relationships Shape Our Happiness and Well-Being with Robert Waldinger

05 Sep 2023

Contributed by Lukas

In this episode, Robert Waldinger shares how relationships shape our happiness and well-being. He discusses what the research shows about what truly m...

How to Live the Questions of Life with Krista Tippett

01 Sep 2023

Contributed by Lukas

In this episode, Krista Tippett invites us to unlock the power of questions and discover the profound beauty of embracing uncertainty. She explores th...

Insights on Mental Health, Identity, and Resilience with Andrew Solomon

29 Aug 2023

Contributed by Lukas

In this conversation, mental health advocate Andrew Solomon challenges societal norms and explores the complex relationship between depression and ide...

How to Strengthen Resilience with Linda Graham

25 Aug 2023

Contributed by Lukas

In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she imm...

The Path to Presence and Mindful Living with Prince EA

22 Aug 2023

Contributed by Lukas

Prince EA is a modern-day sage who inspires millions with wisdom gleaned from various spiritual traditions and practices. He uses his experiences and ...

How to Get Unstuck with Adam Alter

18 Aug 2023

Contributed by Lukas

In this episode, Adam Alter shares valuable strategies for learning how to become unstuck and break through common barriers in life. He emphasizes the...

How to Embrace Your Authentic Self with Carmen Rita Wong

15 Aug 2023

Contributed by Lukas

Carmen Rita Wong shares her personal journey of unearthing her shifting identities and how she learned to cultivate compassion towards herself and oth...

How to Unleash the Power of Happiness and Success with Emma Seppala

11 Aug 2023

Contributed by Lukas

Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science ...

How to Integrate Behavior Change with Your Values with Spencer Greenberg

08 Aug 2023

Contributed by Lukas

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather th...

Why Anxiety is Good For You with Tracy Dennis-Tiwary

04 Aug 2023

Contributed by Lukas

Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing ...

What Puzzles Can Teach Us About Life with A.J. Jacobs

01 Aug 2023

Contributed by Lukas

Embark on a mind-expanding journey with author AJ Jacobs as he unravels the paradox of personal growth through puzzles! While challenging assumptions ...

How to Tame Your Inner Critic with Dr. Aziz Gazipura

28 Jul 2023

Contributed by Lukas

Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering jo...

How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt

25 Jul 2023

Contributed by Lukas

Lyanda Haupt shares what it means to explore life at the crossroads of science, nature, and spirit. With a rich academic background in biology, Haupt’...

How to Own our Struggles and Find Healing with Minaa B.

21 Jul 2023

Contributed by Lukas

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explai...

How to Manage the ADHD Brain to Unleash Creativity with Andy J. Pizza

18 Jul 2023

Contributed by Lukas

Andy J. Pizza is a creative genius who learned to not only accept the challenges of living with ADHD but to embrace the many wonderful qualities that ...

How to Discover What Matters Most in Life with Tami Simon

14 Jul 2023

Contributed by Lukas

In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss...

Special Episode: Finding Hope on the Path to Sobriety

11 Jul 2023

Contributed by Lukas

Eric is joined by special guests Gillian Tietz, Laura Cathcart Robbins, and Paul Churchill where they share their experiences in early sobriety. While...

How to Find More Free Time with Jenny Blake

07 Jul 2023

Contributed by Lukas

In this episode, Eric and Jenny explore the concept of heart-based decision-making in business and in life. They also delve into ideas about redefinin...

How to Build Better Relationships (Work and Personal) with Michael Bungay Stanier

04 Jul 2023

Contributed by Lukas

In this episode, Michael Bungay Stanier explains keystone conversations and why this is vitally important in building the best possible relationships,...

Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams

30 Jun 2023

Contributed by Lukas

In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a p...

How to Embrace Uncertainty with Suleika Jaoaud

27 Jun 2023

Contributed by Lukas

When Suleika Jaouad received a devastating leukemia diagnosis at the age of 22, her life took a very unexpected turn into adulthood. Viewing her long ...

How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake

23 Jun 2023

Contributed by Lukas

Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own ...

How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag

20 Jun 2023

Contributed by Lukas

John Kaag is a renowned philosopher and author who brings fresh insights into the timeless wisdom of Henry David Thoreau. With impressive academic ach...

How to Respond to Abuse of Power: Practical Advice for Survivors Pt. 2 with Ginny Gay & Brandi Lust

16 Jun 2023

Contributed by Lukas

If you have ever been in a situation where another was willing to harm you for their own benefit, then abuse has happened and that person has become a...

How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman

13 Jun 2023

Contributed by Lukas

In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that cultivate joy, wisdo...

How to Respond to Abuse of Power: Our Stories of Survival, Pt. 1 with Ginny Gay & Brandi Lust

09 Jun 2023

Contributed by Lukas

Abusers seek to isolate their victims and implement tactics to keep them silent and thinking that it’s “all in their head” or somehow their faul...

The Search for Meaningful Work with Bruce Feiler

06 Jun 2023

Contributed by Lukas

With a wealth of experience in collecting life stories, Bruce Feiler has become an expert in identifying personal values in the search for fulfilling ...

How to Navigate Grief: Myths, Truths, and Practical Advice (Part 2)

02 Jun 2023

Contributed by Lukas

After the loss of someone we love, we’re inevitably faced with the question, “How do I live with this grief?” In this episode of “Something to...

Real Wisdom for Navigating Mental Health with Ken Duckworth

30 May 2023

Contributed by Lukas

Dr. Ken Duckworth is not only an expert in the mental health field but he has experienced firsthand the challenges of having a loved one suffering fro...

How to Navigate Grief: Our Stories of Love and Loss (Part 1) with Ginny Gay & Brandi Lust

26 May 2023

Contributed by Lukas

In this special two-part episode of Something to Normalize, Ginny and Brandi each share their stories of losing someone central to their lives and the...