The One You Feed | Personal Growth, Emotional Resilience & Purpose
Episodes
Mini Episode: The Persistent Illusion
21 Feb 2015
Contributed by Lukas
The persistence of the illusion that people or things will make us happy is astonishing, despite much evidence to the contrary.See omnystudio.com/list...
Roland Merullo
17 Feb 2015
Contributed by Lukas
This week we talk to Roland Merullo about focusing on our internal lifeRoland Merullo is the author of nine novels, including Breakfast with Buddha ...
Mini Episode- Feelings, Thoughts and Actions
14 Feb 2015
Contributed by Lukas
We are all interested in how we feel but our emotions are one thing we cannot change directly. We can however change our behavior or thoughts and then...
Amy Clover
10 Feb 2015
Contributed by Lukas
Amy Clover is the founder of StrongInsideOut.com and the driving force behind the 2014 Strong Inside Out Tour. 8 Years ago she was battling depressio...
Mini Episode- Tending Our Own Gardens
08 Feb 2015
Contributed by Lukas
[powerpress] An approach to dealing with all the craziness out in the world: tend to you own garden. Some of our most popular interviews that you...
Tony Stubblebine
04 Feb 2015
Contributed by Lukas
This week we talk to Tony Stubblebine about the science of behavior designTony Stubblebine co-founded Coach.Me (formerly knows as Lift) on the idea t...
Mini Episode- The Power of Appreciation
01 Feb 2015
Contributed by Lukas
[powerpress] We all know that gratitude and appreciation are important but we need to actually do them for the benefit to occur. Some of our most...
Gabriele Oettingen
28 Jan 2015
Contributed by Lukas
This week we talk to Gabriele Oettingen about rethinking positive thinking.Gabriele Oettingen is a Professor of Psychology at New York University and...
Mini Episode: Decision Fatigue and the Power of Routines
24 Jan 2015
Contributed by Lukas
Routines don't drain us, they strengthen us when used correctly. Deciding what to do all the time wears us out and saps out strength. Some of our m...
Alex Cornell
21 Jan 2015
Contributed by Lukas
This week we talk to Alex Cornell about overcoming creative blocks.Alex Cornell is an interface designer, filmmaker, and periodic musician. He lives ...
Mini Episode: The Parable of the Farmer and the Horse
19 Jan 2015
Contributed by Lukas
Today we discuss another parable and talk about learning to live with equanimity. Some of our most popular interviews that you might also enjoy:Kin...
Susan Piver
13 Jan 2015
Contributed by Lukas
This week we talk to Susan PiverSusan Piver is a Buddhist teacher and the New York Times bestselling author of seven books, including The Hard Quest...
Mini Episode- Knowledge Versus Action
11 Jan 2015
Contributed by Lukas
See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co...
Gregg Swanson
06 Jan 2015
Contributed by Lukas
This week we talk to Gregg Swanson about the warrior mindsetGregg Swanson is a leading, physical, emotional, spiritual and mental strength coach ...
Emily White
30 Dec 2014
Contributed by Lukas
This week we talk to Emily White about making connections in the real worldEmily White is a former lawyer turned writer. She is the author of Lonel...
Mini Episode: Negative Emotions
28 Dec 2014
Contributed by Lukas
[powerpress] Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- ...
Congressman Tim Ryan
23 Dec 2014
Contributed by Lukas
(Photo For The Dispatch by Pete Marovich) This week we talk to Tim Ryan about mindfulness in everyday lifeTim Ryan is the U.S. Representative for Oh...
Mini Episode: Notice, Don't Resist
21 Dec 2014
Contributed by Lukas
Often it is resisting what is happening to us that causes more pain than the thing itself. Eric talks about another approach.See omnystudio.com/listen...
Bonus Re-Release: Todd Henry
18 Dec 2014
Contributed by Lukas
Todd Henry describes himself as “an arms dealer for the creative revolution”Todd is the founder of Accidental Creative, a company that helps crea...
Therese Borchard
16 Dec 2014
Contributed by Lukas
This week we talk to Therese Borchard about handling depression.Therese Borchard is the author of Beyond Blue and The Pocket Therapist. She blogs...
Mini Episode- How I Built a Meditation Habit
13 Dec 2014
Contributed by Lukas
See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co...
James Clear
08 Dec 2014
Contributed by Lukas
James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and r...
Mini Episode- Why Worrying Doesn't Work
08 Dec 2014
Contributed by Lukas
A short mini episode about worrying.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and Californi...
Michael Galinsky
02 Dec 2014
Contributed by Lukas
This week we talk to Michael Galinsky about the role of emotions in physical pain Michael Galinsky is an American filmmaker, cinematographer, photo...
Mini Episode- The Exhaustion of Avoidance
30 Nov 2014
Contributed by Lukas
Eric discusses how tiring avoidance can be and proposes some solutions.See omnystudio.com/listener for privacy information. See Privacy Policy at http...
Robert Biswas-Diener
25 Nov 2014
Contributed by Lukas
This week we talk to Robert Biswas-Diener about the upside of your dark side.Robert Biswas-Diener is a psychologist, author and instructor at Port...
Mini Episode- Excerpt from 7 Habits Course
23 Nov 2014
Contributed by Lukas
See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co...
Jeffrey Rubin
19 Nov 2014
Contributed by Lukas
This week we talk to Jeffrey Rubin about the art of flourishingDr. Jeffrey Rubin is widely regarded as one of the leading authorities on the integrat...
Bonus Re-Release: Andrew Solomon
15 Nov 2014
Contributed by Lukas
Andrew Solomon is a writer and lecturer on politics, culture and psychology.Solomon’s newest book, Far From the Tree: Parents, Children, and the Se...
Dan Wilson
10 Nov 2014
Contributed by Lukas
[powerpress] This week we talk to Dan WilsonThis is another interview that has great personal significance to us. Dan was part of Trip Shakespeare ...
Alex LIckerman
04 Nov 2014
Contributed by Lukas
Alex Lickerman is a physician, former assistant professor of medicine and director of primary care, and current assistant vice president for Student H...
Jordan Harbinger
30 Oct 2014
Contributed by Lukas
[powerpress] This week we talk to Jordan Harbinger about the power of awareness and intentionJordan Harbinger is the founder of The Art of Charm. Th...
Mini Episode 10: Setbacks and Dissapointments
26 Oct 2014
Contributed by Lukas
"A setback is not permission to abandon your plans" - Chris Brogan Eric talks about handling setbacks and disappointmentsSee omnystudio.com/listener ...
Joel Zaslofsky
22 Oct 2014
Contributed by Lukas
Joel Zaslofsky is the founder of The Value of Simple website and podcast. He is an author, speaker, and curator. He the author of Experiencing Curati...
Kristoffer Carter
14 Oct 2014
Contributed by Lukas
This week we talk to Kristoffer Carter about building an Epic LifeKristoffer Carter ("kc") is a meditation expert for rapid growth start-ups, facili...
Mini Episode- 7 Habits of Highly Effective People
13 Oct 2014
Contributed by Lukas
A brief preview from the upcoming 7 Habits of Highly Effective People course offered by The One You FeedSee omnystudio.com/listener for privacy inform...
Christine Hassler
08 Oct 2014
Contributed by Lukas
Christine Hassler left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. ...
Mini Episode 9- Envy and Comparision
06 Oct 2014
Contributed by Lukas
This week Eric discusses Envy and ComparisonIn Dante's Inferno the envious had their eyes sewn shut. In our day we have a lot of social media compari...
Emiliya Zhivotovskaya
30 Sep 2014
Contributed by Lukas
I was lucky enough to catch Emiliya Zhivotovskaya near the end of Camp GLP and we were able to sit down in her small room on the floor, holding micr...
Mini Ep 8- The Role of Willpower and Anger in Depression
27 Sep 2014
Contributed by Lukas
This week Eric responds to a follow on Twitter.I posted a tweet the other day that said:"The best way out of depression is to hate it and not let your...
Jonathan Rottenberg: Depression and Evolution
23 Sep 2014
Contributed by Lukas
This week we talk to Jonathan Rottenberg Jonathan Rottenberg is a leading researcher in the area of emotion and psychopathology, where he has focuse...
Chris Grosso - The Indie Spiritualist
16 Sep 2014
Contributed by Lukas
This week we talk to Chris GrossoChris Grosso is an author, independent culturist, spiritual aspirant, recovering addict, speaker, and professor wit...
Mini Episode 7- Positive Concentration
13 Sep 2014
Contributed by Lukas
This week Eric discusses positive concentration techniques to counteract rumination.See omnystudio.com/listener for privacy information. See Privacy P...
Chris Guillebeau
10 Sep 2014
Contributed by Lukas
[powerpress] This week we talk to Chris GuillebeauChris Guillebeau is a New York Times bestselling author and modern-day explorer.During a lifetime...
Mini Episode #6-Rumination
08 Sep 2014
Contributed by Lukas
Eric explores rumination and how damaging it can be to our mental health.What is it?What's the difference between rumination and self reflection?Hebb'...
Mishka Shubaly
02 Sep 2014
Contributed by Lukas
This week we talk to Mishka ShubalyOur guest today is author Mishka Shubalay. After receiving an MFA from Columbia University, Mishka promptly quit wr...
Mini Episode #5- An Open Letter to the Jackass Who Left Us a 1-Star Review
31 Aug 2014
Contributed by Lukas
Eric starts to respond to a negative review and uses as it a way to explore the negativity bias and steps to work with it. Some of our most popular i...
Jonathan Fields
26 Aug 2014
Contributed by Lukas
Jonathan Fields describes himself as a father, a husband, a maker and a man who cares deeply about, loves and admires those closest to him and is h...
Timber Hawkeye
20 Aug 2014
Contributed by Lukas
This week we talk to Timber HawkeyeTimber Hawkeye is the author of the very popular book Buddhist Boot Camp. He offers a non-sectarian approach to...
Bonus Re-Release- Watsky
16 Aug 2014
Contributed by Lukas
Watsky: In celebration of Watsky's new album and our 300,000 listen we decided to re-release our very first episode. It remains our most downloaded ep...
Julien Smith
12 Aug 2014
Contributed by Lukas
This week we talk to Julien Smith.Julien Smith is the CEO of Breather, an on-demand space company, as well as the New York Times bestselling author ...
Srini Pillay
05 Aug 2014
Contributed by Lukas
Srini Pillay M.D. Founder and CEO of NeuroBusiness GroupSrini Pillay, M.D. is Assistant Clinical Professor of Psychiatry at Harvard Medical School and...
Paul Gilmartin of The Mental Illness Happy Hour
29 Jul 2014
Contributed by Lukas
Paul Gilmartin, host of the Mental Illness Happy Hour.Paul is a funny guy who hosts one of the most best podcasts on the market today. We have a grea...
Krista Tippett (On Being)
20 Jul 2014
Contributed by Lukas
This week on The One You Feed we have Krista Tippett from On Being. In This Interview Krista and I Discuss...The One You Feed parable.How modern...
Strand of Oaks (Timothy Showalter)
16 Jul 2014
Contributed by Lukas
This week on The One You Feed we have Timothy Showalter from Strand of Oaks.Strand of Oaks aka Timothy Showalter just released one of the years best r...
Kino MacGregor
09 Jul 2014
Contributed by Lukas
This week on The One You Feed we have Kino MacGregor.We interviewed Kino after one of her weekend yoga retreats that she held in Columbus. We talked u...
Dan Harris
01 Jul 2014
Contributed by Lukas
This week on The One You Feed we have Dan Harris.Dan is best known for his work on ABC News, Nightline and Good Morning America, but we invited him on...
Lewis Howes
25 Jun 2014
Contributed by Lukas
This week on The One You Feed we have Lewis Howes.I first talked with Lewis when he reached out to us shortly after our launch of the show to introduc...
Lama Kathy Wesley
17 Jun 2014
Contributed by Lukas
[powerpress] This week on The One You Feed we have Lama Kathy Wesley.Wow...episode #30. Thanks to all of you listening out there.Chris setting up at ...
Jon Wurster
10 Jun 2014
Contributed by Lukas
This week on The One You Feed we have Jon Wurster.Jon Wurster is an American musician and humorist best known as the drummer for indie rockers Super...
Anna David
03 Jun 2014
Contributed by Lukas
This week on The One You Feed we have Anna David.I met Anna at her studio in Los Angeles where she records the AfterParty Pod. If I didn't insist on ...
Noah Levine
28 May 2014
Contributed by Lukas
This week on The One You Feed we have Noah Levine.We were lucky enough to sit down with Noah in the Against the Stream headquarters in Los Angeles. No...
Rosalind Wiseman
20 May 2014
Contributed by Lukas
This week on The One You Feed we have Rosalind Wiseman.Rosalind Wiseman is a teacher, thought leader, author, and media spokesperson on bullying, et...
Andrew Solomon
11 May 2014
Contributed by Lukas
[powerpress] This week on The One You Feed we have Andrew Solomon.Andrew Solomon is a writer and lecturer on politics, culture and psychology.Solomon...
Matthew Quick
06 May 2014
Contributed by Lukas
This week on The One You Feed we have Matthew Quick.Matthew Quick (aka Q) is the New York Times bestselling author of The Silver Linings Playbook, w...
Joe Oestreich of Watershed
30 Apr 2014
Contributed by Lukas
This week on The One You Feed we have Joe Oestreich.He is the author of the memoir, Hitless Wonder: A Life in Minor League Rock and Roll, which doc...
Frank Turner
22 Apr 2014
Contributed by Lukas
This week on The One You Feed we have Frank Turner.This is a big episode for me. When I came up with the concept of the show, Frank Turner was the fir...
Mini Episode- PItfalls of Positive Thinking
19 Apr 2014
Contributed by Lukas
"Positive thinking can look an awful lot like old-fashioned denial"Jessica Lamb-Shapiro In this mini-episode I'm discussing my ambivalence on positi...
Jessica Lamb Shapiro
15 Apr 2014
Contributed by Lukas
This week on The One You Feed we have Jessica Lamb-Shapiro.Jessica Lamb-Shapiro is the author of the book Promise Land: My Journey through America's ...
Brenden Dilley
08 Apr 2014
Contributed by Lukas
This week on The One You Feed we have Brenden Dilley.Brenden Dilley is the author of the book Still Breathin': The Wisdom Teachings of a Perfectly Fl...
Dave Davies of The Kinks
31 Mar 2014
Contributed by Lukas
This week on The One You Feed we have Dave Davies of the legendary band The Kinks.As lead guitarist and founder of The Kinks, Dave Davies is one of t...
Rich Roll
25 Mar 2014
Contributed by Lukas
This week on The One You Feed we have Rich Roll.Rich Roll is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment att...
Mini Episode- Why Did We Start This Podcast?
21 Mar 2014
Contributed by Lukas
Eric goes solo for mini-episode two.Hi Everyone....I'm doing another 5 minute mini-episode. This one I talk about why we started the podcast and some ...
Brian Koppelman
18 Mar 2014
Contributed by Lukas
This week on The One You Feed we have Brian Koppelman.Brian Koppelman is an American screenwriter, novelist, director, and producer. Best known as th...
Chris Brogan
11 Mar 2014
Contributed by Lukas
This week on The One You Feed we have Chris Brogan.Chris Brogan is a best selling author, the publisher of the new online business magazine Owner, an...
Mini Episode with Eric
09 Mar 2014
Contributed by Lukas
Hi Everyone...trying something new. Eric goes solo for a quick talk on getting moving when you feel stuck. We will be back with a normal episode on ...
Shozan Jack Haubner
04 Mar 2014
Contributed by Lukas
This week on The One You Feed we have Shozan Jack Haubner.Shozan Jack Haubner is the author of the wonderful memoir Zen Confidential: Confessions of ...
Tony Dekker of Great Lake Swimmers
01 Mar 2014
Contributed by Lukas
This week on The One You Feed we have Tony Dekker.Tony Dekker is the founding member, lead singer and the lead songwriter of the band Great Lake S...
Mike Scott of The Waterboys
25 Feb 2014
Contributed by Lukas
This week on The One You Feed we have Mike Scott.Mike Scott is the founding member, lead singer and the lead songwriter of rock band The Waterbo...
Langhorne Slim
18 Feb 2014
Contributed by Lukas
This week on The One You Feed we have Langhorne Slim.Langhorne Slim is a singer/songwriter who is originally from Pennsylvania. He has been celebrated...
Randy Scott Hyde
11 Feb 2014
Contributed by Lukas
Randy's 30 Day Challe This week on The One You Feed we have Randy Scott Hyde.We fell in love with Randy's blog, Filling My Soul Hole, The Ongoi...
Kevin Griffin
04 Feb 2014
Contributed by Lukas
This week on The One You Feed we have Kevin Griffin.Kevin Griffin is a Buddhist author, teacher, and innovator in the field of addiction treatment. ...
Todd Henry
28 Jan 2014
Contributed by Lukas
[powerpress] This week on The One You Feed we have Todd Henry. Todd describes himself as "an arms dealer for the creative revolution"Todd is the ...
Dan Millman
22 Jan 2014
Contributed by Lukas
This week on The One You Feed we have Dan Millman. Dan is a former world champion athlete, university coach, martial arts instructor, and college pro...
Lodro Rinzler- The One You Feed
17 Jan 2014
Contributed by Lukas
This week on The One You Feed we have Lodro Rinzler. He is a teacher in the Shambhala Buddhist lineage and the author of the books "The Buddha Walks...
Jessica Hagy
16 Jan 2014
Contributed by Lukas
This week on The One You Feed we have Jessica Hagy. She is an artist and writer best known for her award-winning blog, Indexed. A fixture in the cre...
Oliver Burkeman
11 Jan 2014
Contributed by Lukas
This week on The One You Feed our guest is Oliver Burkeman. Oliver is a journalist for the Guardian and the author of a wonderful book called The Anto...
George Watsky
06 Jan 2014
Contributed by Lukas
This week on The One You Feed we have George Watsky. His stage name is Watsky and he is a combination poet, rapper and musician. I first heard him fro...