The One You Feed | Personal Growth, Emotional Resilience & Purpose

Taylor Hunt

21 Sep 2016

Contributed by Lukas

Join our new The One You Feed Facebook Discussion Group   This week we talk to Taylor Hunt Taylor Hunt is a devoted student of Ashtanga, a system of...

Tara Brach

14 Sep 2016

Contributed by Lukas

Join our new The One You Feed Facebook Discussion Group   This week we talk to Tara Brach Tara Brach is an American psychologist and proponent of B...

Matthew Quick

07 Sep 2016

Contributed by Lukas

This week we talk to Matthew Quick about mental health Our guest this week is Matthew Quick. He is here for his second visit to The One You Feed. He ...

Howard Martin (HeartMath)

31 Aug 2016

Contributed by Lukas

Join our new The One You Feed Facebook Discussion Group   This week we talk to Howard Martin (HeartMath) about the intelligence of the heart Howard ...

Ralph White

24 Aug 2016

Contributed by Lukas

This week we talk to Ralph White  Ralph White is co-founder of the New York Open Center, America’s leading urban institution of holistic learning w...

Mini Episode Reissue

22 Aug 2016

Contributed by Lukas

This was on my mind this week. I thought it would be good to revisit this episode- Eric Life will always take effort Most of us have a fantasy that we...

Tami Simon

17 Aug 2016

Contributed by Lukas

Get more information on The One You Feed Coaching Program. Enrollment open until August 20th   This week we talk to Tami Simon about What Matters ...

Bonus Episode: Eric interviewed on the Life on Purpose Show

14 Aug 2016

Contributed by Lukas

Get more information on The One You Feed Coaching Program. Enrollment open until August 20th     This is a bonus episode of Eric being interviewed...

Matthew Fox

10 Aug 2016

Contributed by Lukas

This week we talk to Matthew Fox about The Four Paths to God Matthew Fox is an American priest and theologian. Formerly a member of the Dominic...

Conor O'Brien- Villagers

03 Aug 2016

Contributed by Lukas

This week we talk to Conor O'Brien about celebrating our uniqueness Conor O'Brien is an Irish singer and songwriter for the band Villagers. The band ...

Brad Warner

27 Jul 2016

Contributed by Lukas

This week we talk to Brad Warner about not being a jerk Brad Warner is an ordained Zen teacher and author of the books There Is No God And He Is Alwa...

Michelle Segar

20 Jul 2016

Contributed by Lukas

This week we talk to Michelle Segar about making lasting change Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed “...

James R Doty

13 Jul 2016

Contributed by Lukas

This week we talk to James R Doty about the power of compassion James R Doty, MD, is a Clinical Professor in the Department of Neurosurgery at Stanfo...

Parker J Palmer

05 Jul 2016

Contributed by Lukas

Photo Credit: Dan Kowalski, Bainbridge Island, WA   This week we talk to Parker J Palmer about finding wholeness Parker J. Palmer, is the founder an...

A.H. Almaas

29 Jun 2016

Contributed by Lukas

This week we talk to A.H. Almaas about spiritual awakening A. H. Almaas is the pen name of A. Hameed Ali, creator of the Diamond Approach to Self-R...

Dr. Norman Rosenthal

22 Jun 2016

Contributed by Lukas

This week we talk to Norman Rosenthal about transcendental meditation Dr. Norman Rosenthal is a world-renowned psychiatrist, public speaker and best-...

Kira Asatryan

15 Jun 2016

Contributed by Lukas

This week we talk to Kira Astrayan about overcoming loneliness Kira Asatryan is certified relationship coach, author, blogger, loneliness expert, and ...

John Prendergast

08 Jun 2016

Contributed by Lukas

This week we talk to John Prendergast about tuning into our body John J. Prendergast, PhD, is a psychotherapist, retired professor of psychology, sp...

Russell Simmons

01 Jun 2016

Contributed by Lukas

This week we talk to Russell Simmons about being a giver   Russell Simmons is an American entrepreneur and author. He began his entrepreneurial...

Benjamin Shalva

24 May 2016

Contributed by Lukas

This week we talk to Benjamin Shalva about spiritual cross training Benjamin Shalva is a rabbi, writer, and yoga instructor, he leads spiritual cross...

Behavior Change Mistake #2

21 May 2016

Contributed by Lukas

Get more information on The One You Feed Coaching Program. Enrollment open until May 25th     The #2 Mistake Most People Make When Trying to Change...

Robbie Vorhaus

17 May 2016

Contributed by Lukas

This week we talk to Robbie Vorhaus about following your heart Robbie Vorhaus is widely recognized as one of the top three reputation and crisis exp...

The #1 Mistake People Make When Trying to Change Behavior

14 May 2016

Contributed by Lukas

The #1 Mistake Most People Make When Trying to Change Behavior Starting Too Big The key to making lasting change is to break things down into really s...

Mary O"Malley

11 May 2016

Contributed by Lukas

This week we talk to Mary O'Malley about awakening to the world around us Mary O’Malley is an author, teacher, and counselor whose work awakens othe...

Dan Harris and Oren Sofer

04 May 2016

Contributed by Lukas

This week we talk to Dan Harris and Oren Sofer aboutmindful communicationOur guests this week are Dan Harris and Oren Sofer. Dan was a previous gues...

Colin Beavan

27 Apr 2016

Contributed by Lukas

This week we talk to Colin Beavan about being happy ANDchanging the worldColin Beavan’s writing, speaking, consulting and activism haveencouraged t...

Steven C Hayes

19 Apr 2016

Contributed by Lukas

This week we talk to Steven C Hayes about getting out of our minds and into our livesSteven C Hayes is Nevada Foundation Professor at the Department ...

Aaron Anastasi

12 Apr 2016

Contributed by Lukas

This week we talk to Aaron Anastasi about not listening to the voices that hold us backAaron Anastasi is a Southern California native who graduated w...

Robert Sessions

05 Apr 2016

Contributed by Lukas

A native of South Dakota, Robert Sessions earned a B.A. from Drake University and a Ph.D. in philosophy from the University of Michigan.  Before focu...

Rick Heller

30 Mar 2016

Contributed by Lukas

This week we talk to Rick Heller about secular meditationRick Heller is the author of the new book, Secular Meditation: 32 Practices for Cultivating...

Rebecca Newberger Goldstein

22 Mar 2016

Contributed by Lukas

This week we talk to Rebecca Newberger Goldstein about the relevance of philosophy in today's worldRebecca Newberger Goldstein is an American philos...

Tara Mohr

15 Mar 2016

Contributed by Lukas

This week we talk to Tara Mohr about playing bigTara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharin...

Keep Trying- Mini Episode

13 Mar 2016

Contributed by Lukas

Real change is possible but it takes time- Keep Trying! JK Rowling was broke and depressed and her book had been rejected by 12 different publishers....

Dr. Gabor Mate´

08 Mar 2016

Contributed by Lukas

This week we talk to Dr. Gabor Mate´ about addictionGet a free download of Eric's key quotes and ideas from Dr. Mate's work. A renowned speaker, an...

Solomon's Paradox

06 Mar 2016

Contributed by Lukas

Make Better Decisions using Solomon's ParadoxKing Solomon was said to be wiser than anyone in Egypt.What we don't hear, is that while Solomon was gre...

Barry Mangione

01 Mar 2016

Contributed by Lukas

This week we talk to Barry Mangione about how there are no easy answersBarry Mangione is an author, musician, podcaster, life coach, and pediatric ph...

Mark Nepo

23 Feb 2016

Contributed by Lukas

This week we talk to Mark Nepo about the mysteries of lifeMark Nepo is a poet, philosopher and cancer survivor who has taught in the fields of poetr...

Mirabai Starr

16 Feb 2016

Contributed by Lukas

This week we talk to Mirabai Starr about grief and healingMirabai Starr writes, speaks and leads retreats on the inter-spiritual teachings of the myst...

Chris Grosso

09 Feb 2016

Contributed by Lukas

This week we talk to Chris Grosso about Everything MindOnly the third repeat guest on the The One You Feed, Chris Grosso is a public speaker, writer,...

The Second Arrow- Mini Episode

05 Feb 2016

Contributed by Lukas

The Second Arrow “The Buddha once asked a student, “If a person is struck by an arrow, is it painful?” The student replied, “It is."The Buddh...

Rainn Wilson

01 Feb 2016

Contributed by Lukas

This week we talk to Rainn Wilson about the courage to be hopefulRainn Wilson is best known for his Emmy-nominated role as Dwight Schrute on NBC’s ...

Manoush Zomorodi

26 Jan 2016

Contributed by Lukas

This week we talk to Manoush Zomorodi about remaining human in a digital ageThis interview was recorded live in the WNYC studios in New York city, ho...

Belinda Gore

19 Jan 2016

Contributed by Lukas

This week we talk to Belinda Gore about The EnneagramThis episode was recorded outdoors, live before an audienceBelinda Gore is a psychologist, coac...

Toni Bernhard

13 Jan 2016

Contributed by Lukas

This week we talk to Toni Bernhard about not getting what we wantToni Bernhard was a law professor at the University of California—Davis when she ...

John Lee Dumas

05 Jan 2016

Contributed by Lukas

This week we talk to John Lee DumasJohn Lee Dumas is the Founder and Host of EntrepreneurOnFire, awarded 'Best of iTunes 2013'. John interviews today...

Megan Feldman Bettencourt

30 Dec 2015

Contributed by Lukas

This week we talk to Megan Feldman Bettencourt about forgivenessMegan Feldman Bettencourt is an award-winning writer and journalist. She has repor...

Kristin Neff

22 Dec 2015

Contributed by Lukas

Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mist...

Monk Yunrou

16 Dec 2015

Contributed by Lukas

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes  This week we talk to Mo...

Guy Winch

09 Dec 2015

Contributed by Lukas

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes  This week we talk to Guy...

Loch Kelly

02 Dec 2015

Contributed by Lukas

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes This week we talk to Loch ...

Deborah Schoeberlein David

24 Nov 2015

Contributed by Lukas

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes  This week we talk to De...

Mark Manson

17 Nov 2015

Contributed by Lukas

This week we talk to Mark Manson about making sacrificesMark Manson is an author and personal development consultant.  His writing is a different ...

Eric and Chris

11 Nov 2015

Contributed by Lukas

This week Eric and Chris get interviewedIt has been 100 episodes of The One You Feed and as a way to makr the occasion we asked our friend Greg from t...

Steve Almond

03 Nov 2015

Contributed by Lukas

This week we talk to Steve Almond about the good and bad in all of usSteve Almond spent seven years as a newspaper reporter in Texas and Florida befo...

don Miguel Ruiz

27 Oct 2015

Contributed by Lukas

© Noel Cianci, 2012[powerpress] This week we talk to don Miguel Ruiz about the stories we tell ourselvesDon Miguel Ruiz is a renowned spiritual tea...

Mike Peters of the Alarm

20 Oct 2015

Contributed by Lukas

This week we talk to Mike PetersMike Peters is a Welsh musician, best known as the lead singer of The Alarm. Between 2011 and 2013, Peters was th...

Michael Taft: Meditation and Mindfulness for Geeks

13 Oct 2015

Contributed by Lukas

This week we talk to Michael Taft about better mediation Michael W. Taft is an author, editor, meditation teacher, and neuroscience junkie. He is c...

Casey Schwartz

07 Oct 2015

Contributed by Lukas

This week we talk to Casey Schwartz about the science of neuropsychoanalysisCASEY SCHWARTZ is a graduate of Brown University and has a Masters Degree...

Amy Banks

29 Sep 2015

Contributed by Lukas

Amy Banks, M.D., has devoted her career to understanding the neurobiology of relationships. In addition to her work at the Jean Baker Miller Training ...

Kevin Breel: Depression and Comedy

23 Sep 2015

Contributed by Lukas

Kevin Breel is a 21-year-old writer, comedian, and activist for mental health. His work has been featured by NBC, CBS, The Huffington Post, MTV, C...

Tony Horton

14 Sep 2015

Contributed by Lukas

[powerpress] This week we talk to Tony Horton about the law of consistencyTony Horton is the master behind the best-selling fitness series: P90X®,...

Sharon Salzberg

08 Sep 2015

Contributed by Lukas

Sharon-Salzberg the one you feed  This week we talk to Sharon Salzberg about the essential questionSharon Salzberg is one of the worlds best know...

BJ Fogg- Habits

02 Sep 2015

Contributed by Lukas

This week we talk to BJ Fogg about changing our behavior Dr. BJ Fogg directs the Persuasive Tech Lab at Stanford University. A psychologist and innov...

Jeff Goins

26 Aug 2015

Contributed by Lukas

This week we talk to Jeff Goins about The Art of WorkJeff Goins is a full-time writer who lives just outside of Nashville, Tennessee, with his wife,...

Todd Henry

19 Aug 2015

Contributed by Lukas

This week we talk to Todd Henry about developing your authentic voiceTodd Henry teaches leaders and organizations how to establish practices that le...

Mini Episode- Consistency

16 Aug 2015

Contributed by Lukas

Mini Episode: ConsistencyThe importance of consistency in behavior change. Consistency of action is critical. It's amazing what a series of small ste...

Rabbi Rami Shapiro

12 Aug 2015

Contributed by Lukas

[powerpress] This week we talk to Rabbi Rami Shapiro about perennial wisdomRabbi Rami Shapiro is an award-winning author, poet, essayist, and educat...

Johnette Napolitano

04 Aug 2015

Contributed by Lukas

[powerpress] This week we talk to Johnette Napolitano of Concrete BlondeJohnette Napolitano is an American singer, songwriter and bassist bes...

Kerry Patterson

28 Jul 2015

Contributed by Lukas

This week we talk to Kerry PattersonKerry Patterson is the four-time New York Times best-selling co-author of Crucial Conversations, Crucial Acco...

Justin Sullivan (New Model Army)

21 Jul 2015

Contributed by Lukas

[powerpress] This week we talk to Justin Sullivan from New Model ArmyJustin Sullivan is an English singer and songwriter. He is the frontman and ...

Scott Gornto

14 Jul 2015

Contributed by Lukas

This week we talk to Scott Gornto about the stories we tell ourselvesR. Scott Gornto, is a Licensed Marriage and Family Therapist, Certified Sex Ther...

Brigid Schulte

08 Jul 2015

Contributed by Lukas

Brigid Schulte is an award-winning journalist for the Washington Post and Washington Post magazine. She was part of a team that won the Pulitzer Prize...

Bob Proctor

30 Jun 2015

Contributed by Lukas

image by Filip Cedarholm[powerpress] This week we talk to Bob Proctor about thought and actionBob Proctor is an author, lecturer, counselor, busines...

Dr. Rick Hanson

24 Jun 2015

Contributed by Lukas

This week we talk to Dr. Rick Hanson about hardwiring happiness into our brainRick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Ha...

Jackie Warner

17 Jun 2015

Contributed by Lukas

This week we talk to Jackie Warner about using exercise and food to improve low moodJackie Warner is best known as the star of Bravo’s “Work Out...

Mini Episode: The Elephant and The Rider

13 Jun 2015

Contributed by Lukas

Mini Episode: The Elephant and The RiderOne of my favorite books is The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Ha...

Karen Valencic

10 Jun 2015

Contributed by Lukas

This week we talk to Karen Valencic about using movement to get unstuckKaren Valencic is the founder of Spiral Impact, an Indianapolis-based speakin...

Akshay Nanavati

02 Jun 2015

Contributed by Lukas

This week we talk to Akshay Nanavati about learning to use our fearAkshay Nanavati is an explorer, volunteer firefighter, former U.S. Marine, and m...

Bonus Re-Release

28 May 2015

Contributed by Lukas

We have gotten so many questions about habits lately that we thought we would re-release one of our most popular episodes of 2014 with James Clear. W...

Simon Sinek

26 May 2015

Contributed by Lukas

This week we talk to Simon Sinek about leadershipSimon Sinek is an author best known for popularizing the concept of "the golden circle" and to "St...

Lama Surya Das

20 May 2015

Contributed by Lukas

This week we talk to Lama Surya Das about looking beyond ourselvesLama Surya Das is one of the foremost Western Buddhist meditation teachers and scho...

Mini Episode: No Easy Street

17 May 2015

Contributed by Lukas

Life will always take effortMost of us have a fantasy that we will hit some point where life won't take effort. We will read the right book, learn the...

Johann Hari

13 May 2015

Contributed by Lukas

This week we talk to Johann Hari about battling our demonsJohann Hari is a British journalist. He has written for many of the world’s leading news...

Edward Slingerland

05 May 2015

Contributed by Lukas

This week we talk to Edward Slingerland about trying not to tryEdward Slingerland is a Professor of Asian Studies and Canada Research Chair in Chine...

Bonus Re-Issue: Rich Roll from March 2014

30 Apr 2015

Contributed by Lukas

Bonus Re-Issue from March 2014This week on The One You Feed we have Rich Roll.Rich Roll  is a 47-year old, accomplished vegan ultra-endurance athlet...

Rich Roll and Julie Piatt

30 Apr 2015

Contributed by Lukas

This week we talk to Rich Roll and Julie Piatt about the challenges and the joys of transformation.Rich Roll is a 47-year old, accomplished vegan ultr...

Dale Partridge

29 Apr 2015

Contributed by Lukas

This week we talk to Dale Partridge about putting people above profit.Dale Partridge is a serial entrepreneur and CEO/Co-Founder of Sevenly.org and S...

Chris Hoke

22 Apr 2015

Contributed by Lukas

This week we talk to Chris Hoke about finding spirituality within the darkness Chris Hoke is a jail chaplain and minister to Mexican gang and migra...

Carol Dweck

15 Apr 2015

Contributed by Lukas

[powerpress]  This week we talk to Carol Dweck about mindsetCarol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of moti...

David Redish

07 Apr 2015

Contributed by Lukas

This week we talk to David Redish about decision makingDavid Redish is currently a professor in the Department of Neuroscience at the University of ...

Mini Episode- My Cup is Too Full

05 Apr 2015

Contributed by Lukas

The confirmation bias, The Einstellung Effect and an old Zen tale.  Some of our most popular interviews that you might also enjoy:Kino MacGregorStr...

Jake Ducey

31 Mar 2015

Contributed by Lukas

This week we talk to Jake Ducey about our purposeWhen Jake Ducey decided to quit and leave behind a college basketball scholarship and business scho...

Mini Episode: One Day at a Time

30 Mar 2015

Contributed by Lukas

One Day at a Time is a cliche but under the surface there is an enormous amount of wisdom.  Some of our most popular interviews that you might also ...

Byron Katie- The Work

24 Mar 2015

Contributed by Lukas

This week we talk to Byron Katie about questioning our thoughtsByron Kathleen Mitchell, better known as Byron Katie is an American speaker and aut...

Mini Episode- Small Changes

23 Mar 2015

Contributed by Lukas

Getting unstuck, small changes add up over time, a little bit of something is better than a lot of nothing and the power of keystone habits. Visit ou...

Glennon Doyle Melton

17 Mar 2015

Contributed by Lukas

This week we talk to Glennon Doyle Melton about staying open to life  In This Interview Glennon and I Discuss...The One You Feed parable.Having to ...

Josh Shipp

10 Mar 2015

Contributed by Lukas

Josh Shipp aka “The Teen Whisperer” is a former at-risk foster kid turned teen advocate. His TV series TEEN TROUBLE (A&E / Lifetime) documented ...

Mini Episode: The Fundamental Attribution Error

07 Mar 2015

Contributed by Lukas

We hold ourselves and others to different standards. The Fundamental Attribution Error can wreak havoc in our lives and relationships. Visit our webs...

Maria Popova of Brain Pickings

02 Mar 2015

Contributed by Lukas

[powerpress]  This week we talk to Maria Popova about Brain Pickings and living a good life. Our guest today is Maria Popova: a writer, blogger, ...

Dr David K Reynolds

24 Feb 2015

Contributed by Lukas

This week we talk to Dr. David K Reynolds about Constructive LivingDr. David K Reynolds is the creator of Constructive Living. Constructive Living is...