The One You Feed | Personal Growth, Emotional Resilience & Purpose

Ulrich Boser on How to Get Better at Learning

17 Apr 2018

Contributed by Lukas

Please Support The Show with a Donation Ulrich Boser is a best selling author and senior fellow with The Center for American Progress. He has been a...

Tim Freke on the Evolution of the Human Psyche

11 Apr 2018

Contributed by Lukas

 Please Support The Show with a Donation Tim Freke is a truly pioneering philosopher. His many books, talks, and retreats have touched the lives of ...

Cheri Huber On the Impact of Our Mind on Our Direct Experience

04 Apr 2018

Contributed by Lukas

Please Support The Show with a Donation Cheri Huber is the author of 20 books and has been a student of zen for 35 years. She founded the Mountain V...

Rick Hanson on Growing Positive Qualities

27 Mar 2018

Contributed by Lukas

Please Support The Show with a Donation Rick Hanson, PhD is a Neuropsychologist, teacher and author of many books. He is the founder of the Wellsprin...

Questions to Ask Yourself About Stress

24 Mar 2018

Contributed by Lukas

This an an excerpt from our The One You Feed Stress Reducer Course The course is available for a limited time. Click here for more details See omnyst...

Jeff Warren on How to Meditate with a Busy Brain

20 Mar 2018

Contributed by Lukas

Check out our new Stress Reducer Course Jeff Warren is a former journalist and more recently is a researcher, writer, and teacher of meditation and p...

Robert Wright on Why Buddhism is True

14 Mar 2018

Contributed by Lukas

Please Support The Show with a Donation Robert Wright is an author and a scholar. His most recent book, Why Buddhism is True, is an analytical look c...

Living the Questions

10 Mar 2018

Contributed by Lukas

We all want answers, but often they aren't forthcoming. Learning to live within and with the questions is a art to learn. If you like these mini epis...

Catherine Gray on the Joy of Being Sober

07 Mar 2018

Contributed by Lukas

 Please Support The Show with a Donation Catherine Gray is an award-winning writer and editor. Her most recent book is called, The Unexpected Joy o...

Paul Dolan on Designing Your Life for Happiness

28 Feb 2018

Contributed by Lukas

Please Support The Show with a Donation Paul Dolan is a Professor of Behavioral Science at the London School of Economics and Political Science. He's...

Ellen Bass: Ellen Bass on the Power of Poetry in Your Life

21 Feb 2018

Contributed by Lukas

Please Support The Show with a Donation Ellen Bass is a Chancellor of the Academy of American Poets. Her work has won award after award and rightly s...

Will Schwalbe: On the Love of Reading Books

14 Feb 2018

Contributed by Lukas

Please Support The Show with a Donation Will Schwalbe is an author, entrepreneur, and journalist. He is also perhaps the most delightful, interesting...

David Loy on the Intersection of Buddhism and Modern Culture

07 Feb 2018

Contributed by Lukas

Please Support The Show with a Donation David Loy is a professor, prolific writer, and teacher in the Japanese Zen Buddhism tradition. Much of his ...

Are You Too Easy or Too Hard on Yourself

04 Feb 2018

Contributed by Lukas

When you are feeling down is it better to push yourself to do the things you know are good for you or should you allow yourself to take it easy and do...

Leah Weiss on the Power of Mindfulness in the Workplace

31 Jan 2018

Contributed by Lukas

Please Support The Show with a Donation   Leah Weiss wears many hats: she's a researcher, professor, consultant, and author. Much of her work to dat...

Andy Couturier on Increasing your Happiness by Simplifying Your Life 

24 Jan 2018

Contributed by Lukas

Andy Couturier lived in rural Japan many years ago and it changed his life. As he lived alongside people who were living profoundly satisfying lives,...

Dillan Digiovanni on Activism and Identity

17 Jan 2018

Contributed by Lukas

Please Support The Show with a Donation Dillan Digiovanni used to be a really angry activist. He believed his anger was an important driver to fuel h...

Elissa Epel on Telomeres and How our Choices Affect Them and our Health

10 Jan 2018

Contributed by Lukas

Dr. Elissa Epel knows a lot about the science of stress. As a health psychologist, she specializes in research surrounding the role Telomeres and the...

Steve Hagen on Perception, Conception, and Enlightenment

03 Jan 2018

Contributed by Lukas

Steve Hagen is the founder and teacher of the Dharma Field Zen Center in Minneapolis, MN and the author of several books on Buddhism, including Budd...

Johann Berlin on Living a Fulfilling Life

27 Dec 2017

Contributed by Lukas

Please Support The Show with a Donation Johann Berlin has worked with some of the world's greatest leaders, Fortune 500 companies, has spoken at a Ted...

Andrea Lieberstein on Mindful Eating to Nourish our Whole Selves

20 Dec 2017

Contributed by Lukas

Please Support The Show with a Donation Andrea Lieberstein can teach you how to nourish your whole self so that you can have a healthier relationship ...

Bonus: The Why Try Effect with Dr. Jon Mills

18 Dec 2017

Contributed by Lukas

Dr. Jon Mills is back and in this episode we discuss a paper that talks about self stigmatization and the "why try" effect. Self-stigma and the “why...

Peter Block: Freeing Yourself from Consumer Culture

13 Dec 2017

Contributed by Lukas

Peter Block pursues the big questions in his life. What does that mean? Well, after listening to this episode, you'll know and I'll bet you'll do it, ...

Shozan Jack Haubner: Living with Leonard Cohen and a Zen Sex Scandal

05 Dec 2017

Contributed by Lukas

Subscribe in iTunes Please Support The Show with a Donation Shozan Jack is a fascinating guy. He grew up in a Catholic home, studied philosophy, has ...

Shozan Jack Haubner- No Self, an Opium High and a Death Sentence

29 Nov 2017

Contributed by Lukas

Shozan Jack is a fascinating guy. He grew up in a Catholic home, studied philosophy, has been a stand-up comedian, has authored two books and many ess...

Tasha Eurich on Gauging and Growing our Self-Awareness

22 Nov 2017

Contributed by Lukas

Tasha Eurich is an organizational psychologist who is passionate about researching self-awareness and translating that research into practical, action...

Bonus: Thanksgiving Binge

16 Nov 2017

Contributed by Lukas

Eric chats with Anne Bogel of What Should I Read Next? about their favorite episodes on each other podcasts! Feast on these shows @ www.Wondery.com/Th...

Scott Kiloby on Awareness and Non-Duality

14 Nov 2017

Contributed by Lukas

Scott Kiloby is a non-dual teacher who wants to help you and others experience awareness and no self in this lifetime. He helps people recover from a...

Eric Maisel: Rethinking Mental Health

08 Nov 2017

Contributed by Lukas

Dr. Eric Maisel is a prolific writer, to say the least. His numerous publications span the human experience and explore how to interact with the var...

Maia Szalavitz: A New Lens on Addiction

01 Nov 2017

Contributed by Lukas

Maia Szalavitz is an American reporter and author who has focused much of her work on the topic of addiction. In this paradigm-shifting interview, she...

Lewis Howes on the Masks of Masculinity and Healing His Childhood Wounds

25 Oct 2017

Contributed by Lukas

Lewis Howes is a lot of things. He's been an athlete, a podcast host, an author. He's worn a lot of masks, you could say. In fact, that's exactly what...

Poe Ballantine

18 Oct 2017

Contributed by Lukas

Poe Ballentine is a great writer. Thank goodness for that because it's through his gift and skill of writing that we get a glimpse into the experience...

Robert Thurman- Buddhism and the Dalai Lama

11 Oct 2017

Contributed by Lukas

Robert Thurman is the leading American expert on Tibetan Buddhism and he has recently written a book called Man of Peace: The Illustrated Life Story ...

Bonus: Eric talk with Dr. Jon Mills about the effects of trauma on current behavioral patterns

07 Oct 2017

Contributed by Lukas

In the first of a new series, Eric talks with good friend and Ph.D. Jon Mills. Today we talk about a seminal paper in our understanding of how adverse...

Tim Urban Part Two

03 Oct 2017

Contributed by Lukas

Tim Urban writes a pretty famous blog called Wait But Why - have you read it? Whether you have or you've never heard of it before, this episode will n...

Tim Urban: Wait but Why

21 Sep 2017

Contributed by Lukas

Tim Urban writes a pretty famous blog called Wait But Why - have you read it? Whether you have or you've never heard of it before, this episode will n...

Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression!

19 Sep 2017

Contributed by Lukas

Florence Williams shares the scientific research behind the benefit to our mood and our health when we spend time in nature as part of our daily live...

Danielle Laporte: Has your self-help become self-criticism?

12 Sep 2017

Contributed by Lukas

Danielle LaPorte is all about being honest when it comes to her experiences on the path to self-improvement, self-growth, and self-empowerment. In th...

Scott Stabile: How Being Mindful Of Love, Forgiveness and Empathy Can Transform Your Life

06 Sep 2017

Contributed by Lukas

Scott Stabile has lived through some very difficult things in his lifetime, from feeling shame about his sexuality to the murder of his parents when h...

Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain

30 Aug 2017

Contributed by Lukas

Have you ever wondered how emotions are made in our brains? This conversation with Lisa Feldman Barrett will explain this and more and as a result, yo...

Sean Carroll: Theoretical Physics and the Meaning of Life

22 Aug 2017

Contributed by Lukas

Think theoretical physics is irrelevant to your everyday life and way over your head? You'll think differently after listening to this interview with ...

Spring Washam: Meditation, Ayahuasca, Trauma and Depression

16 Aug 2017

Contributed by Lukas

This week we talk to Spring Washam Spring Washam is a well-known meditation and dharma teacher based in Oakland, California. She is a founding member ...

Bonus: Eric Interviewed on Awesome at Your Job Podcast

13 Aug 2017

Contributed by Lukas

Eric is interviewed on Awesome at Your Job podcast.  Lot's of the key ideas from the show are discussed here.See omnystudio.com/listener for privacy ...

Akshay Nanavati- Fear and Depression

08 Aug 2017

Contributed by Lukas

This week we talk to Akshay Nanavati After overcoming drug addiction, alcoholism, PTSD from fighting the war in Iraq and recovering from the brink of...

Eric Barker: Success and Happiness

01 Aug 2017

Contributed by Lukas

This week we talk to Eric Barker Eric is a thought leader in the field of success. His humorous but practical blog, Barking up the Wrong Tree, presen...

Gregg Krech: Procrastination, Taking Action and Mindfulness

26 Jul 2017

Contributed by Lukas

This week we talk to Gregg Krech GREGG KRECH is an author, poet, and one of the leading authorities on Japanese Psychology in North America. His work...

Matthew Quick 3rd Time: Mental Health, Alcohol, Anxiety and Getting Healthy

18 Jul 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Matthew Quick Matthew Quick is the New York Times bestselling author of The Silver Li...

Russ Harris Part Two

11 Jul 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading exper...

Russ Harris

05 Jul 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading exper...

Justin Stenstrom

28 Jun 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Justin Stenstrom Justin Stenstrom the founder of EliteManMagazine.com, the host of th...

Heather Havrilesky

21 Jun 2017

Contributed by Lukas

LA Times- Michael Owen Baker     Please Support The Show With a Donation   This week we talk to Heather Havrilesky Heather Havrilesky writes the po...

Colin Gawel: Fatherhood and Resilience

14 Jun 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Colin Gawel Colin Gawel is the guitarist of the American rock band, Watershed. Colin ...

Chris Niebauer

07 Jun 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Chris Niebauer Chris Niebauer received his Ph.D. in Cognitive Neuropsychology from th...

Thomas Sterner

31 May 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Thomas Sterner Thomas Sterner is the founder and CEO of The Practicing Mind Institute...

Dani Shapiro

24 May 2017

Contributed by Lukas

Credit Kwaku Alston     Please Support The Show With a Donation   This week we talk to Dani Shapiro Dani Shapiro is the bestselling author of thre...

Peter Singer

17 May 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Peter Singer Peter Albert David Singer, is an Australian moral philosopher. He is the...

Kurt Gray

10 May 2017

Contributed by Lukas

Photo Kris Snibbe/Harvard News Office     Please Support The Show With a Donation   This week we talk to Kurt Gray Kurt Gray is an assistant profes...

Sam Weinman

03 May 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Sam Weinman about losing Sam Weinman is Golf Digest’s digital editor. He previously...

Tom Asacker

26 Apr 2017

Contributed by Lukas

[powerpress] Please Support The Show With a Donation   This week we talk to Tom Asacker Tom Asacker, a popular speaker and acclaimed author, is recog...

Sarah Kaufman

19 Apr 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Sarah Kaufman about grace SARAH L. KAUFMAN is a Pulitzer Prize-winning critic, author...

Joey Svendsen: Depression and Fundamentalist Christianity

12 Apr 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Joey Svendsen Joey Svendsen grew up in Charleston, SC and received a degree in Elemen...

Mini Episode: Depression

09 Apr 2017

Contributed by Lukas

Mini Episode: Depression See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy N...

Mark Shapiro

05 Apr 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Mark Shapiro about being authentic Mark Shapiro is a former marketing director at Sho...

Charles Fernyhough

29 Mar 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Charles Fernyhough about the voices in our heads Charles Fernyhough is a writer and p...

Daniel Levitin

22 Mar 2017

Contributed by Lukas

©Peter Prato Please Support The Show With a Donation   This week we talk to Daniel Levitin Daniel Levitin is an award-winning scientist, musician, a...

Richard Rohr Part 2

15 Mar 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Richard Rohr, again Fr. Richard Rohr is a globally recognized ecumenical teacher beari...

Mini Episode: God and the 12 Steps

12 Mar 2017

Contributed by Lukas

Many people could benefit from a 12 Step program to help handle their addictions but the issue of not believing in God can be a real blocker for them....

Richard Rohr

08 Mar 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Richard Rohr   Fr. Richard Rohr is a globally recognized ecumenical teacher bearing w...

Erik Vance

28 Feb 2017

Contributed by Lukas

a   Please Support The Show With a Donation   This week we talk to Erik Vance about the power of our expectations Erik Vance is a native Bay Area w...

Adyashanti

21 Feb 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Adyashanti about waking up Adyashanti, author of The Way of Liberation, Resurrecting ...

Dean Quick

15 Feb 2017

Contributed by Lukas

[powerpress] Please Support The Show With a Donation   This week we talk to Dean Quick about the healing power of music Dean Quick, MT-BC is the Prog...

Emma Seppälä

08 Feb 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Emma Seppälä about success and happiness Emma Seppälä, Ph.D is Science Director ...

Srini Rao

01 Feb 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Srini Rao about being unmistakable Srini Rao is the host and founder of The Unmistakab...

The Middle Way- Mini Episode

29 Jan 2017

Contributed by Lukas

Please Support The Show With a Donation   The Middle Way One of the wisest teachings I have found is the middle way. Both Aristotle and the Buddha ta...

Greg Marcus

25 Jan 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Greg Marcus about the spiritual practice of Mussar Greg Marcus has a BA in Biology fro...

Brian Tom O'Connor

18 Jan 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Brian Tom O'Connor Brian Tom O’Connor is an actor, theatre director, cabaret perfo...

Emily Esfahani Smith

10 Jan 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Emily Esfahani Smith Emily Esfahani Smith is the author of The Power of Meaning: Cra...

Koshin Paley Ellison

04 Jan 2017

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Koshin Paley Ellison Sensei Koshin Paley Ellison, cofounded the New York Zen Center f...

Bonus Holiday Re-Issue: Rick Hanson

03 Jan 2017

Contributed by Lukas

This week we talk to Dr. Rick Hanson about hardwiring happiness into our brain Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring H...

Holiday Bonus Re-Issue: Glennon Doyle Melton

01 Jan 2017

Contributed by Lukas

This week we talk to Glennon Doyle Melton about staying open to life    In This Interview Glennon and I Discuss... The One You Feed parable. Having...

Bonus Holiday Re-Issue: BJ Fogg- Habits

31 Dec 2016

Contributed by Lukas

This week we talk to BJ Fogg about changing our behavior Dr. BJ Fogg directs the Persuasive Tech Lab at Stanford University. A psychologist and innov...

Bonus Holiday Re-Issue: James Clear

31 Dec 2016

Contributed by Lukas

This week we talk to James Clear about building habits  James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at James...

Holiday Bonus Re-Issue: Noah Levine- Meditation, Suffering and Mindfulness

29 Dec 2016

Contributed by Lukas

Please Support The Show With a Donation This week on The One You Feed we have Noah Levine. We were lucky enough to sit down with Noah in the Against t...

Dr. Dan Siegel

28 Dec 2016

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Dr. Dan Siegel Daniel Siegel, MD is a graduate of Harvard Medical School and completed...

Bonus Holiday Re-Issue: Maria Popova

27 Dec 2016

Contributed by Lukas

Our guest today is Maria Popova: a writer, blogger, and critic living Brooklyn, NY.  She is best known for Brainpickings.org, which features her w...

Bonus Holiday Reissue- Dan Millman

25 Dec 2016

Contributed by Lukas

For Group Transformation Program email [email protected]   To make a donation click here   This week on The One You Feed we have Dan Millman. Dan ...

Claire Hoffman

21 Dec 2016

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Claire Hoffman Claire Hoffman works as a magazine writer living in Los Angeles, writi...

Jesse Browner

14 Dec 2016

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Jesse Browner Jesse Browner is the author of the novels The Uncertain Hour and Everyt...

Lesley Hazleton

07 Dec 2016

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Lesley Hazleton Lesley Hazleton  is a British-American author whose work focuses on ...

Benjamin Shalva

30 Nov 2016

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Benjamin Shalva Benjamin Shalva is the nationally renowned author of Ambition Addicti...

Michelle Gielan

23 Nov 2016

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Michelle Gielan Michelle Gielan, national CBS News anchor turned positive psychology...

Roger Housden

16 Nov 2016

Contributed by Lukas

Get more information on The One You Feed Coaching Program. Enrollment open until November 22nd Please Support The Show With a Donation   This week ...

Post Election Mini-Episode

10 Nov 2016

Contributed by Lukas

This is a very brief summary of my thinking today post-election.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art...

Mike McHargue (Science Mike)

08 Nov 2016

Contributed by Lukas

Please Support The Show With a Donation   This week we talk to Mike McHargue about beliefs Mike McHargue (better known as Science Mike) is the best-...

Shinzen Young: Meditation, Mindfulness and Enlightenment

02 Nov 2016

Contributed by Lukas

This week we talk to Shinzen Young about the science of enlightenment Shinzen Young is an American mindfulness teacher and neuroscience research cons...

Michael Bungay Stanier

26 Oct 2016

Contributed by Lukas

Please Support The Show by Donation   This week we talk to Michael Bungay Stanier about habits Michael Bungay Stanier is the founder of Box of Crayon...

Eric Kaufmann

19 Oct 2016

Contributed by Lukas

Please Support The Show by Donation   This week we talk to Eric Kaufmann about leadership Eric Kaufmann guides leaders to make better decisions and ...

Jonathan Fields

12 Oct 2016

Contributed by Lukas

Join our new The One You Feed Facebook Discussion Group   This week we talk to Jonathan Fields about living a good life Jonathan Fields is a New Yor...

Barbara Karnes

05 Oct 2016

Contributed by Lukas

Join our new The One You Feed Facebook Discussion Group   This week we talk to Barbara Karnes about living and dying well Barbara Karnes, RN, is an ...

Melody Warnick

27 Sep 2016

Contributed by Lukas

Join our new The One You Feed Facebook Discussion Group   This week we talk to Melody Warnick Melody Warnick has been a freelance journalist for mo...