Miesha Tate

how I got to the place where I'm at, like small little tiny steps, how to get mindful, how to get present, how to be actionable, how to set goals, um, how to keep that, you know, momentum going. So those are the things that I'm really working on in this newsletter. Those are the things I'm talking about in the podcast.

how I got to the place where I'm at, like small little tiny steps, how to get mindful, how to get present, how to be actionable, how to set goals, um, how to keep that, you know, momentum going. So those are the things that I'm really working on in this newsletter. Those are the things I'm talking about in the podcast.

And, um, you know, the guests that I'm bringing on, I'm just trying to bring on the best people that I think can help you, you know, these people, um, Like you talked about salt, the salt myth, right? So I have one of my first podcasts is the anti-salt rhetoric and debunking that, you know, salt and electrolytes is so important for people and it's super important for athletes.

And, um, you know, the guests that I'm bringing on, I'm just trying to bring on the best people that I think can help you, you know, these people, um, Like you talked about salt, the salt myth, right? So I have one of my first podcasts is the anti-salt rhetoric and debunking that, you know, salt and electrolytes is so important for people and it's super important for athletes.

And I still can't believe there are athletes out there who cut weight and don't understand the importance of electrolytes and the balance of that in their system. But I had Dr. James DeNicolantano on there and he is amazing. such a wealth of knowledge in all aspects of nutrition, but we focus mostly on salt and electrolytes for this one.

And I still can't believe there are athletes out there who cut weight and don't understand the importance of electrolytes and the balance of that in their system. But I had Dr. James DeNicolantano on there and he is amazing. such a wealth of knowledge in all aspects of nutrition, but we focus mostly on salt and electrolytes for this one.

And he spent his whole life researching this stuff and it gets to go right in your ears for free. How cool, right? You'd normally like have to go to a doctor who received maybe 0.1% of their education about nutrition because it's just not how MDs are. I don't know if you guys knew that, but they're not taught about nutrition, functional, foundational, building blocks of life, muscle, brain, bone.

And he spent his whole life researching this stuff and it gets to go right in your ears for free. How cool, right? You'd normally like have to go to a doctor who received maybe 0.1% of their education about nutrition because it's just not how MDs are. I don't know if you guys knew that, but they're not taught about nutrition, functional, foundational, building blocks of life, muscle, brain, bone.

They don't know anything about that unless they independently study. So I'm finding these doctors and experts who are going beyond, who do care about getting the right information out to people and trying to get it to you for free so that you can make your own decision. Don't just take my word for it. I'm not a saint. I'm not perfect. I'm sure I'll mess up a long way.

They don't know anything about that unless they independently study. So I'm finding these doctors and experts who are going beyond, who do care about getting the right information out to people and trying to get it to you for free so that you can make your own decision. Don't just take my word for it. I'm not a saint. I'm not perfect. I'm sure I'll mess up a long way.

But like, here's some food for thought. Like, please take this information and go think for yourself. Decide if this will work for you.

But like, here's some food for thought. Like, please take this information and go think for yourself. Decide if this will work for you.

Absolutely. No, Dylan, we had a great pre-call before this and I knew that this was going to be a great podcast. So I appreciate the platform, the opportunity, all of it. Like I'm not taking it for granted. And I'm also excited for part two and just to see what else comes from this. You know, it's the alchemist. It's the book at work.

Absolutely. No, Dylan, we had a great pre-call before this and I knew that this was going to be a great podcast. So I appreciate the platform, the opportunity, all of it. Like I'm not taking it for granted. And I'm also excited for part two and just to see what else comes from this. You know, it's the alchemist. It's the book at work.

I feel like, you know, that kind of like you put the energy out and that's what you get back.

I feel like, you know, that kind of like you put the energy out and that's what you get back.