Miesha Tate

And I feel like it was hopefully powerful. Hopefully it resonates with some people. I think that it will, you know, so we just got to keep trying to spread the word, find the truth, be transparent.

And I feel like it was hopefully powerful. Hopefully it resonates with some people. I think that it will, you know, so we just got to keep trying to spread the word, find the truth, be transparent.

Oh, thank you for that, Dylan. I would say the first place that you listen to the podcast, if you get a chance, just one more time, it's Built for Growth. You can find it anywhere on any podcast platform. But the other way is on my website. It's MishaTate.com. That's M-I-E. And on there, if you go on there, it'll have a little pop-up and you can subscribe. You get 10% off.

Oh, thank you for that, Dylan. I would say the first place that you listen to the podcast, if you get a chance, just one more time, it's Built for Growth. You can find it anywhere on any podcast platform. But the other way is on my website. It's MishaTate.com. That's M-I-E. And on there, if you go on there, it'll have a little pop-up and you can subscribe. You get 10% off.

I think that's the first time I'm doing that. But if you subscribe... I will not bombard you. Okay. So every two weeks you'll get a newsletter and I write them myself and something that I'm so proud of because it takes me the better part of two weeks to complete that.

I think that's the first time I'm doing that. But if you subscribe... I will not bombard you. Okay. So every two weeks you'll get a newsletter and I write them myself and something that I'm so proud of because it takes me the better part of two weeks to complete that.

Um, now I do have a team that puts it into an email format and does the hyperlinks cause you know, all that shit's above my pay grade. But, um, but I write it, like I take the picture myself. I write the important message. That was my takeaway. And like what we've talked about when you're like, Oh, I figured it out this week. Like I have those aha moments that I feel like so blessed with.

Um, now I do have a team that puts it into an email format and does the hyperlinks cause you know, all that shit's above my pay grade. But, um, but I write it, like I take the picture myself. I write the important message. That was my takeaway. And like what we've talked about when you're like, Oh, I figured it out this week. Like I have those aha moments that I feel like so blessed with.

I'm like, I got to share this with people. And I love to be able to do that and put it in a newsletter. And I'm also certified in change psychology. So I'm a behavior change coach. I don't coach people one-on-one, but in that newsletter, you will get some of that coaching at no cost.

I'm like, I got to share this with people. And I love to be able to do that and put it in a newsletter. And I'm also certified in change psychology. So I'm a behavior change coach. I don't coach people one-on-one, but in that newsletter, you will get some of that coaching at no cost.

So I'm gonna help you with your goal setting techniques, with motivation, with mindset, with changing the things that you want, like growing in the direction that you want. It's not just passive change. You can just let life happen to you my coach, Robert Follis, who passed away, I lost him to suicide.

So I'm gonna help you with your goal setting techniques, with motivation, with mindset, with changing the things that you want, like growing in the direction that you want. It's not just passive change. You can just let life happen to you my coach, Robert Follis, who passed away, I lost him to suicide.

And he was such a big part of this motivation for me to start this podcast because as a mentor and as a friend, you know, it's like a brother to me, I miss him so much, but he left such a purpose in my life. And he, one of his favorite quotes, my favorite quotes of his was that change is inevitable. Growth is not. So it starts with a choice.

And he was such a big part of this motivation for me to start this podcast because as a mentor and as a friend, you know, it's like a brother to me, I miss him so much, but he left such a purpose in my life. And he, one of his favorite quotes, my favorite quotes of his was that change is inevitable. Growth is not. So it starts with a choice.

You will change from today to tomorrow to next month, regardless, because life is going to happen and you can let it passively take you wherever you want. You could let your fitness goals be passive. You can let your diet be passive. You can let your income be passive. You can let your future be passive. Life's going to happen. Or you can make a choice.

You will change from today to tomorrow to next month, regardless, because life is going to happen and you can let it passively take you wherever you want. You could let your fitness goals be passive. You can let your diet be passive. You can let your income be passive. You can let your future be passive. Life's going to happen. Or you can make a choice.

to steer the ship a little bit, not too tight, right? We still gotta like maintain like a little balance in all of that, but we can have a lot more say if we just decide what we want out of each moment and start with the important moments. mindfulness. How do we practice these things? How do we actually get actionable about this stuff?

to steer the ship a little bit, not too tight, right? We still gotta like maintain like a little balance in all of that, but we can have a lot more say if we just decide what we want out of each moment and start with the important moments. mindfulness. How do we practice these things? How do we actually get actionable about this stuff?

Because people say all the time, oh, don't take this for granted or don't, you know, how do we do that? Where do we start? Like, that's what I love diving into with people. How can I help you start this change? I'm just going to tell you, I'm not just going to be like your parent. Don't do that or do do this. Like, no, I'm going to, I'm going to like walk you through what's

Because people say all the time, oh, don't take this for granted or don't, you know, how do we do that? Where do we start? Like, that's what I love diving into with people. How can I help you start this change? I'm just going to tell you, I'm not just going to be like your parent. Don't do that or do do this. Like, no, I'm going to, I'm going to like walk you through what's