Mike Carruthers

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I'm Mike Carruthers.

Thanks for listening today to Something You Should Know.

You hear a lot about sleep and health, but it's rarely as simple as, just get more sleep and you'll be fine.

There's a lot more to it than that, which is why today's SYSK trending topic is how to sleep, breathe, and hydrate your way to better health.

Most health advice tells you to do more, more exercise, more vegetables, more willpower.

But what if some of the biggest gains come from doing things you already do, just differently?

Today, we're talking about three things you do every day, sleeping, breathing, and drinking.

Small changes in how you do each one can have big effects on your energy, stress, health, and even longevity.

To put this in perspective, my conversation with Dr. Michael Bruce explains how getting sleep, breathing, and hydration right can dramatically improve how your body functions.

And we'll get to that right after this.

Three things you do every day.

Sleep, drink, and breathe.

You can't not do them.

You have to do them.

And maybe you could do them a little better, according to my guest, Dr. Michael Bruce.

Michael's name has popped up on other episodes of Something You Should Know.

He's been a guest, but even other guests have referenced him or quoted him.