Mike Carruthers

But so what's the big thing?

If you want your brain to work better, what's the one thing you should do right now today to make it better?

It does seem that so much of the conversation about brain function and your cognitive ability is focused around people in their later years.

And yet, from what you're saying, it seems that if people paid attention to this and implemented this stuff earlier in life and in midlife,

that it would go a long way to help prevent some of the problems rather than trying to fix problems that show up later in life.

David Bardsley has been my guest.

The name of his book is Smarter Next Year, The Revolutionary Science for a Smarter, Happier You.

And you'll find a link to his book in the show notes.

Thank you, David.

Thanks for being here.

My pleasure indeed, Mike.

Thank you so much.

And that's this SYSK Trending episode.

I'm Mike Carruthers.

Thanks for listening to Something You Should Know.

Today on Something You Should Know, the wrong thing to say if you want your kids to eat healthy.

Then, have the dangers of sun exposure been overblown?

What about the benefits of sunshine?

And what's the connection between sunscreen and skin cancer?

Also, if you think wearing horizontal stripes makes you look heavy, think again.