Mike Carruthers
speaker
44,318 appearances
323 recordings
3 series
first heard Sep 2024
last heard yesterday
Mike Carruthers’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 163 in all, peaking in Aug 2026 with 18.
Appearances
Part of your nose, not the hard bony bridge.
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And here's the part many people get wrong.
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Hold it continuously for 10 to 15 minutes.
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Don't keep letting go every 30 seconds to see whether it has stopped, because every time you do that, you interfere with the clot that's trying to form.
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Most ordinary nosebleeds will stop this way, so remember forward, not backward, and pinch the soft part.
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That's one of those little pieces of first aid that almost everyone will eventually have a reason to use.
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And that is something you should know.
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Optimism sometimes gets a bad rap.
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We tend to think of it as looking on the bright side, seeing the glass half full, believing everything will somehow just work out.
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And if you're a pessimist, well that can sound ridiculous.
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But there's another way to think about optimism that really struck a chord with me.
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Optimism isn't pretending things are better than they are.
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It isn't even
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Even a feeling.
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It's a set of behaviors, things you can actually do when life is difficult or uncertain or just not going your way.
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And research suggests that those behaviors can affect everything, from stress and burnout to your health, your work, and even how you handle money.
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Michelle Geelin is a positive psychology researcher and speaker.
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She's a former anchor on the CBS Morning News and executive producer of the Happiness Advantage on PBS.
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She's author of a book called Resilient Optimism: The Science of Sustaining a Positive Mindset in Tough Times.
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Hi, Michelle.
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Showing 61–80 of 44,318 · page 4 of 2216
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