Mike Della Rocha

A new year doesn't ask us to become someone new.

It invites us back home to ourselves.

I'm Mike Della Rocha, host of Sacred Lessons, a space for men to pause, reflect, and heal.

This year, we're talking honestly about mental health,

relationships, and the patterns we're ready to release.

If you're looking for clarity, connection, and healthier ways to show up in your life, Sacred Lessons is here for you.

Listen to Sacred Lessons with Mike Delaroche on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

A new year doesn't mean erasing who you were.

It means honoring what you've survived and choosing how you want to grow.

It means giving ourselves permission to feel what we've been holding and knowing that it's okay to ask for help.

I'm Mike Della Rocha, host of Sacred Lessons.

This podcast is a space for men to talk openly about mental health, grief, relationships, and the patterns we inherit, but don't have to repeat.

Here, we slow down, we listen, we learn how vulnerability becomes strength and how healing happens in community, not in isolation.

If you're ready to let go of what no longer serves you and step into the year with clarity, compassion, and purpose, Sacred Lessons is your companion on your healing journey.

Listen to Sacred Lessons with Mike De La Rocha on America's number one podcast network, iHeart.

Follow Sacred Lessons with Mike De La Rocha and start listening on the free iHeartRadio app today.

Every January, we're encouraged to start over.

But what if this year is about slowing down and learning how to understand ourselves more deeply?

What if this year is about giving ourselves permission to feel what we've been holding,

and knowing that it's okay to ask for help.