Mike Della Rocha

He's going to have the most tough fingers ever.

Number three, talk to somebody else.

It can be anyone you like, a friend, a child that's not yours.

But just having a social connection with someone that you normally don't talk to is important.

How are you going to find that person in the morning, though?

I don't know, wait by the daycare.

Whatever you gotta do, find somebody new.

See your therapist's personal number and then just spam text them.

I see.

This is number two on the list of four things you can do every morning to make yourself happy throughout the day.

Two is talk to yourself.

Oh, easy.

If you have a big presentation at work or maybe, Jose, you're doing like a voice character phone tap, you're about to do it, say to yourself out loud, Jose, you have done this before, you're gonna do great.

Jose, you've done this before and you're gonna do great.

You don't have to do it in the character voice, but...

And the number one thing experts say to be happier is get all of the screens out of your room When you reach for your phone or the remote first thing in the morning you're letting the outside world Immediately dictate your mood Who doesn't use their phone is their alarm clock?

That's how I wake up and start opening social media so I can start reading and working.

It's bringing you down.

So make sure you put your phone down unless you're listening to us via podcast right now because we make you happy.

The scientists also put that in the survey too.