Mike Israetel

And if you want more aggressively 10 to 12 weeks, so I really am trying to speak against the aggressive approach here. Once you have that as your goal, you're going to want to think about what you're eating, what your physical activity is like, and then what your resistance training is like. Why am I mentioning resistance training, which is training with weights in the gym?

And if you want more aggressively 10 to 12 weeks, so I really am trying to speak against the aggressive approach here. Once you have that as your goal, you're going to want to think about what you're eating, what your physical activity is like, and then what your resistance training is like. Why am I mentioning resistance training, which is training with weights in the gym?

And if you want more aggressively 10 to 12 weeks, so I really am trying to speak against the aggressive approach here. Once you have that as your goal, you're going to want to think about what you're eating, what your physical activity is like, and then what your resistance training is like. Why am I mentioning resistance training, which is training with weights in the gym?

Because if you lose weight, it's cool. Like it's better for your health and good things happen. But if you lose a lot of muscle while you're losing weight, the visual effect isn't as great. People think you look a little bit more sick maybe than lean. And if you can maintain your muscle mass, your health skyrockets, your aesthetic look looks way different and way better.

Because if you lose weight, it's cool. Like it's better for your health and good things happen. But if you lose a lot of muscle while you're losing weight, the visual effect isn't as great. People think you look a little bit more sick maybe than lean. And if you can maintain your muscle mass, your health skyrockets, your aesthetic look looks way different and way better.

Because if you lose weight, it's cool. Like it's better for your health and good things happen. But if you lose a lot of muscle while you're losing weight, the visual effect isn't as great. People think you look a little bit more sick maybe than lean. And if you can maintain your muscle mass, your health skyrockets, your aesthetic look looks way different and way better.

Muscle fundamentally on almost everyone looks really awesome. Even if you have just a little muscle, it's like these natural curves that look really cool. Like muscle is most of the reason why young people have young people looking butts because they have muscle in there and it makes the whole thing prop up and shaped really great. So muscle is awesome for all of those reasons.

Muscle fundamentally on almost everyone looks really awesome. Even if you have just a little muscle, it's like these natural curves that look really cool. Like muscle is most of the reason why young people have young people looking butts because they have muscle in there and it makes the whole thing prop up and shaped really great. So muscle is awesome for all of those reasons.

Muscle fundamentally on almost everyone looks really awesome. Even if you have just a little muscle, it's like these natural curves that look really cool. Like muscle is most of the reason why young people have young people looking butts because they have muscle in there and it makes the whole thing prop up and shaped really great. So muscle is awesome for all of those reasons.

Also, it highly, highly curtails and prevents osteopenia and osteoporosis. It also makes you more enabled. You'll lose 10 pounds and you'll feel sharper. You'll feel stronger, more endurant, and you can command of your own body weight, more mobile. If you lose muscle, a lot of stuff doesn't hit nearly as much.

Also, it highly, highly curtails and prevents osteopenia and osteoporosis. It also makes you more enabled. You'll lose 10 pounds and you'll feel sharper. You'll feel stronger, more endurant, and you can command of your own body weight, more mobile. If you lose muscle, a lot of stuff doesn't hit nearly as much.

Also, it highly, highly curtails and prevents osteopenia and osteoporosis. It also makes you more enabled. You'll lose 10 pounds and you'll feel sharper. You'll feel stronger, more endurant, and you can command of your own body weight, more mobile. If you lose muscle, a lot of stuff doesn't hit nearly as much.

You just kind of feel like more blah, but congratulations, you're leaner or you weigh less. So resistance training is a critical component. That one's easy. Work out two to four times a week. for probably 20 to 40 minutes at a time. So it's very realistic to make dramatic gains to your appearance, especially if you haven't been hitting the gym.

You just kind of feel like more blah, but congratulations, you're leaner or you weigh less. So resistance training is a critical component. That one's easy. Work out two to four times a week. for probably 20 to 40 minutes at a time. So it's very realistic to make dramatic gains to your appearance, especially if you haven't been hitting the gym.

You just kind of feel like more blah, but congratulations, you're leaner or you weigh less. So resistance training is a critical component. That one's easy. Work out two to four times a week. for probably 20 to 40 minutes at a time. So it's very realistic to make dramatic gains to your appearance, especially if you haven't been hitting the gym.

Just going twice a week for 20 minutes, if you're training correctly, it's going to be able to keep on and grow tons of muscle on your body. Tons is a relative term. You're not going to turn into Arnold Schwarzenegger or The Rock or something like that. That takes impossible because you're female, uh, where if you're male takes lots of steroids. So it's not exactly a realistic thing.

Just going twice a week for 20 minutes, if you're training correctly, it's going to be able to keep on and grow tons of muscle on your body. Tons is a relative term. You're not going to turn into Arnold Schwarzenegger or The Rock or something like that. That takes impossible because you're female, uh, where if you're male takes lots of steroids. So it's not exactly a realistic thing.

Just going twice a week for 20 minutes, if you're training correctly, it's going to be able to keep on and grow tons of muscle on your body. Tons is a relative term. You're not going to turn into Arnold Schwarzenegger or The Rock or something like that. That takes impossible because you're female, uh, where if you're male takes lots of steroids. So it's not exactly a realistic thing.

I don't, it also takes decades. So you're not going to wake up like with veins in your forehead and wonder why you even went to the gym last time. So that's the weight training component. That's very straightforward. And then the physical activity one is also very straightforward.

I don't, it also takes decades. So you're not going to wake up like with veins in your forehead and wonder why you even went to the gym last time. So that's the weight training component. That's very straightforward. And then the physical activity one is also very straightforward.