Mike Israetel

The emotion of frustration is not designed to handle mega projects like re architecting your entire body. The better emotion for that is calm and patience and an optimistic attitude. And exactly the emotions you get looking at your love handles in the mirror. Can you imagine that? Someone looks at their love handles and you're like, what do you think?

The emotion of frustration is not designed to handle mega projects like re architecting your entire body. The better emotion for that is calm and patience and an optimistic attitude. And exactly the emotions you get looking at your love handles in the mirror. Can you imagine that? Someone looks at their love handles and you're like, what do you think?

Like, it just makes me so serene to know that I have a lot of awesome logical work ahead. You're like, are you, you're in a cult again. I know you keep joining cults. Stop lying. And so we get frustrated and then we think, well, I just have to do this now. I have to do all this now. I'm going to lose weight right now. This is the big change.

Like, it just makes me so serene to know that I have a lot of awesome logical work ahead. You're like, are you, you're in a cult again. I know you keep joining cults. Stop lying. And so we get frustrated and then we think, well, I just have to do this now. I have to do all this now. I'm going to lose weight right now. This is the big change.

Like, it just makes me so serene to know that I have a lot of awesome logical work ahead. You're like, are you, you're in a cult again. I know you keep joining cults. Stop lying. And so we get frustrated and then we think, well, I just have to do this now. I have to do all this now. I'm going to lose weight right now. This is the big change.

There's an old Debbie and there's new Debbie and new Debbie's lean and she's going to be lean and... three months and we just make up numbers in our head. And a lot of the reference frame we have for numbers is like stuff we've seen on transformation challenges on the internet.

There's an old Debbie and there's new Debbie and new Debbie's lean and she's going to be lean and... three months and we just make up numbers in our head. And a lot of the reference frame we have for numbers is like stuff we've seen on transformation challenges on the internet.

There's an old Debbie and there's new Debbie and new Debbie's lean and she's going to be lean and... three months and we just make up numbers in our head. And a lot of the reference frame we have for numbers is like stuff we've seen on transformation challenges on the internet.

You know, Instagram posts, you look at marketing, transformation challenges and companies that promote them, mine used to all the time at RP, we don't do it anymore. It's a great thing, but also like it's this marketing 101 that companies are going to put up and clients and coaches are going to put up their absolute best results without care for maintenance.

You know, Instagram posts, you look at marketing, transformation challenges and companies that promote them, mine used to all the time at RP, we don't do it anymore. It's a great thing, but also like it's this marketing 101 that companies are going to put up and clients and coaches are going to put up their absolute best results without care for maintenance.

You know, Instagram posts, you look at marketing, transformation challenges and companies that promote them, mine used to all the time at RP, we don't do it anymore. It's a great thing, but also like it's this marketing 101 that companies are going to put up and clients and coaches are going to put up their absolute best results without care for maintenance.

So someone lost 33 pounds in 15 weeks, and you're like, that's me. But gee whiz, what is the probability this is you? And have you checked in with her? Well, you look at her recent Instagram, and she's posting mostly pictures of her face. You know what that means. The body's kind of gone back to its usual. And you're like, oh, oh, oh, she actually wasn't successful in the long term.

So someone lost 33 pounds in 15 weeks, and you're like, that's me. But gee whiz, what is the probability this is you? And have you checked in with her? Well, you look at her recent Instagram, and she's posting mostly pictures of her face. You know what that means. The body's kind of gone back to its usual. And you're like, oh, oh, oh, she actually wasn't successful in the long term.

So someone lost 33 pounds in 15 weeks, and you're like, that's me. But gee whiz, what is the probability this is you? And have you checked in with her? Well, you look at her recent Instagram, and she's posting mostly pictures of her face. You know what that means. The body's kind of gone back to its usual. And you're like, oh, oh, oh, she actually wasn't successful in the long term.

Hmm, that sure shit didn't work. So it's a lot of reeling back frustration and anxiety and impatience and instead laying a foundation of like, I'm just going to do the right things and it's going to take what it takes and I'm here for it, which is tough, but it just works.

Hmm, that sure shit didn't work. So it's a lot of reeling back frustration and anxiety and impatience and instead laying a foundation of like, I'm just going to do the right things and it's going to take what it takes and I'm here for it, which is tough, but it just works.

Hmm, that sure shit didn't work. So it's a lot of reeling back frustration and anxiety and impatience and instead laying a foundation of like, I'm just going to do the right things and it's going to take what it takes and I'm here for it, which is tough, but it just works.

Yeah, I think shooting for something like 7% of your body weight. in a 12-week fat loss phase is really sharp. Five to seven, better less than more so that you can succeed and not experience crazy diet fatigue and have that much more left for later phases and also less probability of rebounding again. five to 7% of your current body weight losing.

Yeah, I think shooting for something like 7% of your body weight. in a 12-week fat loss phase is really sharp. Five to seven, better less than more so that you can succeed and not experience crazy diet fatigue and have that much more left for later phases and also less probability of rebounding again. five to 7% of your current body weight losing.

Yeah, I think shooting for something like 7% of your body weight. in a 12-week fat loss phase is really sharp. Five to seven, better less than more so that you can succeed and not experience crazy diet fatigue and have that much more left for later phases and also less probability of rebounding again. five to 7% of your current body weight losing.