Mike Israetel

If you're not losing hardly anything or it's just half a pound, you need to cut the calories substantially. But fundamentally, eating higher protein, healthy foods is the way to do that. And meal timing and specific foods and all that matters almost not at all for most people's results. And I can absolutely get into what I mean by healthy food.

If you're not losing hardly anything or it's just half a pound, you need to cut the calories substantially. But fundamentally, eating higher protein, healthy foods is the way to do that. And meal timing and specific foods and all that matters almost not at all for most people's results. And I can absolutely get into what I mean by healthy food.

and what I mean by high protein diet, if you're curious.

and what I mean by high protein diet, if you're curious.

and what I mean by high protein diet, if you're curious.

To the extent that I'm aware from the current scientific literature, obesogens are some combination of poorly or undefined and account charitably for no more than 10% of the reason that people overfat and rigorously close to 0%. There's actually no need to suppose the existence of obesogens as unique chemical compounds that make you fatter.

To the extent that I'm aware from the current scientific literature, obesogens are some combination of poorly or undefined and account charitably for no more than 10% of the reason that people overfat and rigorously close to 0%. There's actually no need to suppose the existence of obesogens as unique chemical compounds that make you fatter.

To the extent that I'm aware from the current scientific literature, obesogens are some combination of poorly or undefined and account charitably for no more than 10% of the reason that people overfat and rigorously close to 0%. There's actually no need to suppose the existence of obesogens as unique chemical compounds that make you fatter.

There's a real cool chemical compound making fat are called a double cheeseburger. They discovered that a long time ago and there's no magic involved. Nobody's being poisoned. So obesogens I can talk to for you at hours length, if you'd like about the technical details and the assumptions, but they're just not a factor that almost anyone has to consider beyond that 10%.

There's a real cool chemical compound making fat are called a double cheeseburger. They discovered that a long time ago and there's no magic involved. Nobody's being poisoned. So obesogens I can talk to for you at hours length, if you'd like about the technical details and the assumptions, but they're just not a factor that almost anyone has to consider beyond that 10%.

There's a real cool chemical compound making fat are called a double cheeseburger. They discovered that a long time ago and there's no magic involved. Nobody's being poisoned. So obesogens I can talk to for you at hours length, if you'd like about the technical details and the assumptions, but they're just not a factor that almost anyone has to consider beyond that 10%.

You're saying, I mean, probably not even 10%. If I had to bet my money, I would say there's probably no robust obesogen that exists in our diets today. Like,

You're saying, I mean, probably not even 10%. If I had to bet my money, I would say there's probably no robust obesogen that exists in our diets today. Like,

You're saying, I mean, probably not even 10%. If I had to bet my money, I would say there's probably no robust obesogen that exists in our diets today. Like,

just not a thing i don't know i would uh it would be a curious metabolic effect indeed if something like that were discovered i'm sure there's something like that that functions in such a way but its effect is generally so small that when you account for the caloric load of a diet this doesn't leave anything left to be explained as far as why aren't people losing weight um So that's one.

just not a thing i don't know i would uh it would be a curious metabolic effect indeed if something like that were discovered i'm sure there's something like that that functions in such a way but its effect is generally so small that when you account for the caloric load of a diet this doesn't leave anything left to be explained as far as why aren't people losing weight um So that's one.

just not a thing i don't know i would uh it would be a curious metabolic effect indeed if something like that were discovered i'm sure there's something like that that functions in such a way but its effect is generally so small that when you account for the caloric load of a diet this doesn't leave anything left to be explained as far as why aren't people losing weight um So that's one.

Seed oils, in every meta review of the literature, let's take all the studies that have been done, and they analyze them, and then they parse them, and then they say, okay, what conclusions are they coming to, and try to draw commonalities. Almost every review like that, as a matter of fact, every review that I've ever seen,

Seed oils, in every meta review of the literature, let's take all the studies that have been done, and they analyze them, and then they parse them, and then they say, okay, what conclusions are they coming to, and try to draw commonalities. Almost every review like that, as a matter of fact, every review that I've ever seen,

Seed oils, in every meta review of the literature, let's take all the studies that have been done, and they analyze them, and then they parse them, and then they say, okay, what conclusions are they coming to, and try to draw commonalities. Almost every review like that, as a matter of fact, every review that I've ever seen,