Mike Israetel

shows that seed oils are usually healthier on average than saturated fats and are some of the healthiest sources of fat that you can have and are no more deleterious or bad for your health or likely to promote body fat than any other kinds of oils or any other kind of fats. So the seed oils myth is a myth. It's actually one of those things that borders. I don't want to sound curt when I say this.

shows that seed oils are usually healthier on average than saturated fats and are some of the healthiest sources of fat that you can have and are no more deleterious or bad for your health or likely to promote body fat than any other kinds of oils or any other kind of fats. So the seed oils myth is a myth. It's actually one of those things that borders. I don't want to sound curt when I say this.

shows that seed oils are usually healthier on average than saturated fats and are some of the healthiest sources of fat that you can have and are no more deleterious or bad for your health or likely to promote body fat than any other kinds of oils or any other kind of fats. So the seed oils myth is a myth. It's actually one of those things that borders. I don't want to sound curt when I say this.

I sound curt, but I promise I mean it with all the best. It borders on a mass delusion where there never was much convincing evidence about seed oils being bad. And then everyone got on the bandwagon for them being bad. And the study after study shows that seed oils are really healthy. It costs fat loss, improved blood lipids, markers of quality of life and longevity go up.

I sound curt, but I promise I mean it with all the best. It borders on a mass delusion where there never was much convincing evidence about seed oils being bad. And then everyone got on the bandwagon for them being bad. And the study after study shows that seed oils are really healthy. It costs fat loss, improved blood lipids, markers of quality of life and longevity go up.

I sound curt, but I promise I mean it with all the best. It borders on a mass delusion where there never was much convincing evidence about seed oils being bad. And then everyone got on the bandwagon for them being bad. And the study after study shows that seed oils are really healthy. It costs fat loss, improved blood lipids, markers of quality of life and longevity go up.

And I just, it strains the imagination. How is it that seed oils are bad? So the reason that you're struggling with fat loss is almost certainly nothing to do with seed oils either. I'd love to take, tackle some followup questions before we get into the whole, uh, hormones and all the other stuff. But, uh,

And I just, it strains the imagination. How is it that seed oils are bad? So the reason that you're struggling with fat loss is almost certainly nothing to do with seed oils either. I'd love to take, tackle some followup questions before we get into the whole, uh, hormones and all the other stuff. But, uh,

And I just, it strains the imagination. How is it that seed oils are bad? So the reason that you're struggling with fat loss is almost certainly nothing to do with seed oils either. I'd love to take, tackle some followup questions before we get into the whole, uh, hormones and all the other stuff. But, uh,

like if i if i go to let's say a restaurant where i know doesn't count because restaurants have a ton more calories and fats in their food than you are remotely aware of and if i showed you the real numbers of what they're putting in your food it would baffle you that they could stick that many actual calories and fats into your meal we're talking about most commercial kitchens

like if i if i go to let's say a restaurant where i know doesn't count because restaurants have a ton more calories and fats in their food than you are remotely aware of and if i showed you the real numbers of what they're putting in your food it would baffle you that they could stick that many actual calories and fats into your meal we're talking about most commercial kitchens

like if i if i go to let's say a restaurant where i know doesn't count because restaurants have a ton more calories and fats in their food than you are remotely aware of and if i showed you the real numbers of what they're putting in your food it would baffle you that they could stick that many actual calories and fats into your meal we're talking about most commercial kitchens

Start a fettuccine Alfredo with one stick of butter. That's for one person. That's 900 calories only from fat. That's insane. And so it's usually the load. So the real study is if you buy a high quality canola oil and you put it in your kitchen and you mix it with pasta and brown rice and ground beef and veggies, do you feel worse eating normal amounts of that? that's a seed oil.

Start a fettuccine Alfredo with one stick of butter. That's for one person. That's 900 calories only from fat. That's insane. And so it's usually the load. So the real study is if you buy a high quality canola oil and you put it in your kitchen and you mix it with pasta and brown rice and ground beef and veggies, do you feel worse eating normal amounts of that? that's a seed oil.

Start a fettuccine Alfredo with one stick of butter. That's for one person. That's 900 calories only from fat. That's insane. And so it's usually the load. So the real study is if you buy a high quality canola oil and you put it in your kitchen and you mix it with pasta and brown rice and ground beef and veggies, do you feel worse eating normal amounts of that? that's a seed oil.

How do you know how many calories are in that Korean beef?

How do you know how many calories are in that Korean beef?

How do you know how many calories are in that Korean beef?

Genetics is the answer to that question, by the way.

Genetics is the answer to that question, by the way.