Mike Israetel

And the other is they also just aren't attending to anything fitness related, like eating enough protein, healthy foods, going to the gym. And they're like, oh, I don't need any of that stuff. There's a pill for that. So they're going to lose all the weight they want, probably, and that's awesome. They can even get skinnier than they planned, which most people think is cool.

I don't like the skinny look. That's not for me, but other people think it's great. God bless them. It's a great look. So nothing on the moral side at all, but there's a consequence to not paying attention to the quality of your diet, especially if you're on powerful drugs that can now radically reduce your body size. For example...

I don't like the skinny look. That's not for me, but other people think it's great. God bless them. It's a great look. So nothing on the moral side at all, but there's a consequence to not paying attention to the quality of your diet, especially if you're on powerful drugs that can now radically reduce your body size. For example...

I don't like the skinny look. That's not for me, but other people think it's great. God bless them. It's a great look. So nothing on the moral side at all, but there's a consequence to not paying attention to the quality of your diet, especially if you're on powerful drugs that can now radically reduce your body size. For example...

If you're not eating plenty of healthy foods as the core of your diet, these drugs, you just say, you just did junk. You know, those people that aren't super overweight, but all they eat is junk. You ever have coworkers like that? Like, I swear to God, if they stopped making Twinkies and beef jerky, you would starve to death. Like, how are you real?

If you're not eating plenty of healthy foods as the core of your diet, these drugs, you just say, you just did junk. You know, those people that aren't super overweight, but all they eat is junk. You ever have coworkers like that? Like, I swear to God, if they stopped making Twinkies and beef jerky, you would starve to death. Like, how are you real?

If you're not eating plenty of healthy foods as the core of your diet, these drugs, you just say, you just did junk. You know, those people that aren't super overweight, but all they eat is junk. You ever have coworkers like that? Like, I swear to God, if they stopped making Twinkies and beef jerky, you would starve to death. Like, how are you real?

Those folks will eat less Twinkies and less beef jerky when they start taking these medicines. And then the total amount of micronutrition, vitamins, minerals, phytochemicals, and fiber that they got just barely kept them in working order because they were able to eat enough of this awful foods that have very few of those things in there.

Those folks will eat less Twinkies and less beef jerky when they start taking these medicines. And then the total amount of micronutrition, vitamins, minerals, phytochemicals, and fiber that they got just barely kept them in working order because they were able to eat enough of this awful foods that have very few of those things in there.

Those folks will eat less Twinkies and less beef jerky when they start taking these medicines. And then the total amount of micronutrition, vitamins, minerals, phytochemicals, and fiber that they got just barely kept them in working order because they were able to eat enough of this awful foods that have very few of those things in there.

Now that they've reduced those foods, but they haven't eaten any better foods, they're like at rest. decent risk of vitamin mineral deficiencies and not getting enough D vitamins and B vitamins and calcium and all the way down the line, if they're going to like shrink down and you're going to be like, Debbie, how are you? She's like, good, good. You're like holidays treated you well.

Now that they've reduced those foods, but they haven't eaten any better foods, they're like at rest. decent risk of vitamin mineral deficiencies and not getting enough D vitamins and B vitamins and calcium and all the way down the line, if they're going to like shrink down and you're going to be like, Debbie, how are you? She's like, good, good. You're like holidays treated you well.

Now that they've reduced those foods, but they haven't eaten any better foods, they're like at rest. decent risk of vitamin mineral deficiencies and not getting enough D vitamins and B vitamins and calcium and all the way down the line, if they're going to like shrink down and you're going to be like, Debbie, how are you? She's like, good, good. You're like holidays treated you well.

She's like, yeah. You're like, Debbie, we haven't known each other a long time. Are you sick? Is something going on? I want to send you flowers or something. She's like, no, I'm out on Zempik. I'm feeling great. You look her up and down. You're like, okay. You just walk off. Parts of you are disappearing and not in a fun way. And bags under her eyes, her skin looks really pale.

She's like, yeah. You're like, Debbie, we haven't known each other a long time. Are you sick? Is something going on? I want to send you flowers or something. She's like, no, I'm out on Zempik. I'm feeling great. You look her up and down. You're like, okay. You just walk off. Parts of you are disappearing and not in a fun way. And bags under her eyes, her skin looks really pale.

She's like, yeah. You're like, Debbie, we haven't known each other a long time. Are you sick? Is something going on? I want to send you flowers or something. She's like, no, I'm out on Zempik. I'm feeling great. You look her up and down. You're like, okay. You just walk off. Parts of you are disappearing and not in a fun way. And bags under her eyes, her skin looks really pale.

She's just under nutrition. That's what we call it. And so folks like that suffer greatly from that situation, which is simply remediated by eating most of your diet as lean meats, veggies, fruits, whole grains, healthy fats.

She's just under nutrition. That's what we call it. And so folks like that suffer greatly from that situation, which is simply remediated by eating most of your diet as lean meats, veggies, fruits, whole grains, healthy fats.

She's just under nutrition. That's what we call it. And so folks like that suffer greatly from that situation, which is simply remediated by eating most of your diet as lean meats, veggies, fruits, whole grains, healthy fats.

If you do that, then as you reduce the amount of that food, it's still so vitamin and mineral and nutrient dense that you're just going to be a leaner, more awesome version of yourself. The second problem is protein. So people don't eat enough protein when they You know, take Ozempic and they just eat mostly junk food. Now they eat less junk food. Now they're eating even less protein.