Mike Israetel

If you do that, then as you reduce the amount of that food, it's still so vitamin and mineral and nutrient dense that you're just going to be a leaner, more awesome version of yourself. The second problem is protein. So people don't eat enough protein when they You know, take Ozempic and they just eat mostly junk food. Now they eat less junk food. Now they're eating even less protein.

If you do that, then as you reduce the amount of that food, it's still so vitamin and mineral and nutrient dense that you're just going to be a leaner, more awesome version of yourself. The second problem is protein. So people don't eat enough protein when they You know, take Ozempic and they just eat mostly junk food. Now they eat less junk food. Now they're eating even less protein.

Then they can become what's called hypoproteinemic, which means they just don't have enough protein for normal body functions, which means they start to take protein from the parts of your body that need it the least for survival. So it doesn't happen like this exactly, but you could see it blown out as like your body's like, all right, everyone line up.

Then they can become what's called hypoproteinemic, which means they just don't have enough protein for normal body functions, which means they start to take protein from the parts of your body that need it the least for survival. So it doesn't happen like this exactly, but you could see it blown out as like your body's like, all right, everyone line up.

Then they can become what's called hypoproteinemic, which means they just don't have enough protein for normal body functions, which means they start to take protein from the parts of your body that need it the least for survival. So it doesn't happen like this exactly, but you could see it blown out as like your body's like, all right, everyone line up.

We need amino acids, which are the building blocks of protein. We don't have enough. Who's willing to give them up? Heart? Heart's like, dude, I'm pumping blood. We'll die if I don't have enough muscle. Heart, you're good. Get out of here. Brain? I'm thinking all of these solutions and ideas. Okay, brain, get out of here. Liver? Are you kidding me? We do all the detox. Okay, liver, get out of here.

We need amino acids, which are the building blocks of protein. We don't have enough. Who's willing to give them up? Heart? Heart's like, dude, I'm pumping blood. We'll die if I don't have enough muscle. Heart, you're good. Get out of here. Brain? I'm thinking all of these solutions and ideas. Okay, brain, get out of here. Liver? Are you kidding me? We do all the detox. Okay, liver, get out of here.

We need amino acids, which are the building blocks of protein. We don't have enough. Who's willing to give them up? Heart? Heart's like, dude, I'm pumping blood. We'll die if I don't have enough muscle. Heart, you're good. Get out of here. Brain? I'm thinking all of these solutions and ideas. Okay, brain, get out of here. Liver? Are you kidding me? We do all the detox. Okay, liver, get out of here.

hey, skeletal muscle, what are you up to? And it's like hoarding amino acids. I'm good. Do you need all those? Like, well, yeah, I got to move us around. Like, where are we moving? We got elephants chasing us down. Give me up some of that. So what ends up happening is because muscle, skeletal muscle isn't critical to your survival until you have very low levels of it.

hey, skeletal muscle, what are you up to? And it's like hoarding amino acids. I'm good. Do you need all those? Like, well, yeah, I got to move us around. Like, where are we moving? We got elephants chasing us down. Give me up some of that. So what ends up happening is because muscle, skeletal muscle isn't critical to your survival until you have very low levels of it.

hey, skeletal muscle, what are you up to? And it's like hoarding amino acids. I'm good. Do you need all those? Like, well, yeah, I got to move us around. Like, where are we moving? We got elephants chasing us down. Give me up some of that. So what ends up happening is because muscle, skeletal muscle isn't critical to your survival until you have very low levels of it.

These people just lose lots and lots of muscle mass, which gets looking like a zempic face and a zempic butt, which again, just makes you look sick. It increases your risk of all kinds of diseases. It does not make you more mobile. It barely makes you more attractive. Can you imagine a guy looking at a girl like,

These people just lose lots and lots of muscle mass, which gets looking like a zempic face and a zempic butt, which again, just makes you look sick. It increases your risk of all kinds of diseases. It does not make you more mobile. It barely makes you more attractive. Can you imagine a guy looking at a girl like,

These people just lose lots and lots of muscle mass, which gets looking like a zempic face and a zempic butt, which again, just makes you look sick. It increases your risk of all kinds of diseases. It does not make you more mobile. It barely makes you more attractive. Can you imagine a guy looking at a girl like,

man she's really hot like oh why do you like her so much like she looks like she's dying of illness like what that's not anyone says that and so all of a sudden the poor nutrition is bad because now you have too little nutrition from taking these drugs and doing nothing about it the insufficient protein is real bad but you also said something which i think was awesome point number three they don't resistance train they don't lift weights they don't exercise ozempic gives you such a huge anorectic response it drives your hunger down so much

man she's really hot like oh why do you like her so much like she looks like she's dying of illness like what that's not anyone says that and so all of a sudden the poor nutrition is bad because now you have too little nutrition from taking these drugs and doing nothing about it the insufficient protein is real bad but you also said something which i think was awesome point number three they don't resistance train they don't lift weights they don't exercise ozempic gives you such a huge anorectic response it drives your hunger down so much

man she's really hot like oh why do you like her so much like she looks like she's dying of illness like what that's not anyone says that and so all of a sudden the poor nutrition is bad because now you have too little nutrition from taking these drugs and doing nothing about it the insufficient protein is real bad but you also said something which i think was awesome point number three they don't resistance train they don't lift weights they don't exercise ozempic gives you such a huge anorectic response it drives your hunger down so much

you're likely to cut your calories by a substantial amount. And that's all hunky-dory, but that means the catabolic muscle breakdown drive in your body just escalated a ton. It's a formula for muscle loss. How do you prevent that? Well, you definitely have to have enough nutrition. We covered that. Enough protein. We covered that. Lifting weights. There is an argument. I'm not endorsing it.

you're likely to cut your calories by a substantial amount. And that's all hunky-dory, but that means the catabolic muscle breakdown drive in your body just escalated a ton. It's a formula for muscle loss. How do you prevent that? Well, you definitely have to have enough nutrition. We covered that. Enough protein. We covered that. Lifting weights. There is an argument. I'm not endorsing it.

you're likely to cut your calories by a substantial amount. And that's all hunky-dory, but that means the catabolic muscle breakdown drive in your body just escalated a ton. It's a formula for muscle loss. How do you prevent that? Well, you definitely have to have enough nutrition. We covered that. Enough protein. We covered that. Lifting weights. There is an argument. I'm not endorsing it.