Mike Israetel

Maybe it is to some extent, but you would expect if you had a novel stimulus to feel some kind of soreness. But if you did something that says quads on it and then the day later you can barely walk and you're sore to the touch, man, you know, you have to have stimulated your quads. There is no alternative. So all those things are in the plus side category.

Maybe it is to some extent, but you would expect if you had a novel stimulus to feel some kind of soreness. But if you did something that says quads on it and then the day later you can barely walk and you're sore to the touch, man, you know, you have to have stimulated your quads. There is no alternative. So all those things are in the plus side category.

And any exercise that hits a bunch of those check marks for you, man, that's a good exercise for you. And we're all different. So some people respond better to a Peck fly machine, some people to dumbbells, some people to cables, some people to something in between. Whatever exercise checks those boxes for you really well, that's probably a good exercise for you, at least for the time being.

And any exercise that hits a bunch of those check marks for you, man, that's a good exercise for you. And we're all different. So some people respond better to a Peck fly machine, some people to dumbbells, some people to cables, some people to something in between. Whatever exercise checks those boxes for you really well, that's probably a good exercise for you, at least for the time being.

And any exercise that hits a bunch of those check marks for you, man, that's a good exercise for you. And we're all different. So some people respond better to a Peck fly machine, some people to dumbbells, some people to cables, some people to something in between. Whatever exercise checks those boxes for you really well, that's probably a good exercise for you, at least for the time being.

I would say the Norwegian 4x4 is by far the best and you're going to get the, for the people that are really determined and committed, that would be it. That would be the four minutes of the exercise intensity as hard as you can go and maintain it for that entire four minutes.

I would say the Norwegian 4x4 is by far the best and you're going to get the, for the people that are really determined and committed, that would be it. That would be the four minutes of the exercise intensity as hard as you can go and maintain it for that entire four minutes.

I would say the Norwegian 4x4 is by far the best and you're going to get the, for the people that are really determined and committed, that would be it. That would be the four minutes of the exercise intensity as hard as you can go and maintain it for that entire four minutes.

It means you don't want to go like all out, like like 95 percent of your your max heart rate, because then you can only last for like a minute, you know. And so so then you're going to go down. You're going to you're going to slow down. Right. So what it means is like you want to go, you know, it might for some people might be like 75 percent max heart rate. Right.

It means you don't want to go like all out, like like 95 percent of your your max heart rate, because then you can only last for like a minute, you know. And so so then you're going to go down. You're going to you're going to slow down. Right. So what it means is like you want to go, you know, it might for some people might be like 75 percent max heart rate. Right.

It means you don't want to go like all out, like like 95 percent of your your max heart rate, because then you can only last for like a minute, you know. And so so then you're going to go down. You're going to you're going to slow down. Right. So what it means is like you want to go, you know, it might for some people might be like 75 percent max heart rate. Right.

So some people might be 80 percent. But you want to go as hard as you can for the four minutes. Right.

So some people might be 80 percent. But you want to go as hard as you can for the four minutes. Right.

So some people might be 80 percent. But you want to go as hard as you can for the four minutes. Right.

uh without like really slowing down so you kind of have to pace yourself a little bit but you don't want to go too slow right like you definitely can't be talking like you should not be able to talk for sure when you're doing it so it's hard enough that you just absolutely can't talk but it's not all out so minutes four minutes and then three minutes of totally light like you're going all the way this is like you know you're you're like back to like zone one if you want to call it something

uh without like really slowing down so you kind of have to pace yourself a little bit but you don't want to go too slow right like you definitely can't be talking like you should not be able to talk for sure when you're doing it so it's hard enough that you just absolutely can't talk but it's not all out so minutes four minutes and then three minutes of totally light like you're going all the way this is like you know you're you're like back to like zone one if you want to call it something

uh without like really slowing down so you kind of have to pace yourself a little bit but you don't want to go too slow right like you definitely can't be talking like you should not be able to talk for sure when you're doing it so it's hard enough that you just absolutely can't talk but it's not all out so minutes four minutes and then three minutes of totally light like you're going all the way this is like you know you're you're like back to like zone one if you want to call it something

If your heart can come down, yeah. And you're doing that for three minutes because you want to recover so that you can do it again. And you repeat it. It's a four-time protocol. So you do it once and then you repeat it three times or you just call it the four-by-four. I think that's probably one of the best protocols to improve VO2 max. Now, Dr. Martin Kabbalah, I've had him on my podcast.

If your heart can come down, yeah. And you're doing that for three minutes because you want to recover so that you can do it again. And you repeat it. It's a four-time protocol. So you do it once and then you repeat it three times or you just call it the four-by-four. I think that's probably one of the best protocols to improve VO2 max. Now, Dr. Martin Kabbalah, I've had him on my podcast.

If your heart can come down, yeah. And you're doing that for three minutes because you want to recover so that you can do it again. And you repeat it. It's a four-time protocol. So you do it once and then you repeat it three times or you just call it the four-by-four. I think that's probably one of the best protocols to improve VO2 max. Now, Dr. Martin Kabbalah, I've had him on my podcast.